bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View justo327's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker (30)
BodyGroups (1) NEW!!

Contact justo327:
Send Email
Send Private Message
Report justo327 Report justo327
Leave Comment for justo327 Leave Comment


Membership Info
Member Since: Sep 19, 2009
BodyBlog Started: Sep 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 100
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 4:10am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 15, 2009 4:04am
Last Blog Post: Sep 20, 2009 12:09am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

justo327

Overall Goal:  I MAIN GOAL IS TO GAIN MUSCLE MASS AND BE HEALTHIER.

Fit Status:  justo327 has not entered a Fit Status.  Ask justo327 for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
justin litzow
Sex:
Male
Age:
23
Location:
brisbane, qld, Australia
Occupation:
spray painter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2009
How I Started:
my brother been doing it for about a year he gave me the idea so went out and bought some weights.
Why I Love It:
not sure just yet just started. i guess to know that i am going to get ripped in time ( feel the burn)
How I Stay Motivated:
a picture of hulk hogan on the wall.
BB Accomplishments:
Forum Signature:
justin litzow
Last Updated: Sep 19, 2009 11:38pm

What justo327 Is Up To:
Nov 24, 2009
justo327 updated Body Stats - Arms: 13.9 ins., Chest: 38.2 ins., Waist: 38.4 ins.
Nov 18, 2009
justo327 uploaded 3 new Progress Pictures
Nov 1, 2009
justo327 updated Body Stats - Arms: 13.8 ins., Chest: 38 ins., Waist: 39.3 ins.
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2009 Nov 18, 2009
just starting out
Last Updated: Nov 18, 2009 4:23am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 24, 2009 4:31am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 15, 2009 4:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I MAIN GOAL IS TO GAIN MUSCLE MASS AND BE HEALTHIER.
Goal (Long):
Weight Goal:
I want to GAIN 22 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 20, 2009 1:44am

Members That Inspire justo327:
justo327 does not have inspirational members yet.

BodyAnswers
justo327 has answered 1 of 67 total questions.
View all 1 of justo327's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Sep 20, 2009 12:51am

View all 1 of justo327's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2009 1:44am

Videos of justo327
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 1:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2009 1:44am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 20, 2009 12:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Oct 20, 2009
Reason: meant to be da goods
horleys whey protein 100%
horleys whey protein 100%

Started: Oct 20, 2009
Reason: was on special
Last Updated: Oct 26, 2009 1:17am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 13, 2009 6:06am
Recent Threads:

Workout Program:
i am a beginer and pretty weak so decided to try doing rippetoes progam in october to gain strength and hopefully some mass seen really good results from this program. I plan on doing this program until i can bench 70 kg* five reps and squat 85 kilos * 5 reps my goal is to accomplish in...
Last Updated: Oct 26, 2009 1:52am

Favorites
Hobbies:
  • milf hunting
Magazines:
  • womens weekly
Workout Music:
  • mika .. big girls you are beautiful
Last Updated: Oct 26, 2009 1:56am

Friends (1)

Last Updated: Oct 15, 2009 5:17am

Visitor Comments (5)
[ Leave justo327 a Comment ]
getting stronger and biger djlitzow [ View Profile ]
Nov 19, 2009 8:09pm
i lost like 4 kilos and some muscle cause i didnt eat anything for a week cause of the flu but trying to get back into it, yer ur definately progressing
Guest Donna guest
Nov 19, 2009 2:51am
What a bod - keep up the good work Jud!!!
getting stronger and biger djlitzow [ View Profile ]
Oct 26, 2009 7:22am
take straight after ur workout with water, it says to take it everyday to maximise the affectiveness, i just started taking universal animal pak it has all the vitamins and mineral and glutamine and heaps of other good stuff in it i definately reccomend u give it a try to LOL. later wanker
getting stronger and biger djlitzow [ View Profile ]
Oct 15, 2009 11:37pm
i just did some research on the rippetoes program it looks alright, stick at it for a few months and see how u go
getting stronger and biger djlitzow [ View Profile ]
Oct 15, 2009 11:23pm
I have never heard of it i just follow the workout program in the book i have www.musclegaintruth.com
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Arson