To lean down, and increase muscle mass

Just trying to look good naked!

i want to increase my muscle mass and definition so that i can compete naturally.eventually, I would like to promote the supplement companies as a success story and work professionally as a personal trainer

i want to put on about 15 pounds of muscle

Training for muscle growth Compete again Set a goal for the Carolina Super Natural in June unless ready sooner

hit 200lbs with as little body fat as possible.

I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.

To go from a skinny as a rail Depressed guy to a guy with a body with a lot Muscle Gain and a lot of Self-Esteem and Motivate others to lead a heather life!!!!

to improve my overall health so i can live a longer life.

to get bigger and muscular

get huge and ripped, get my pro card