Member Since: Jul 27, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,276
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Nov 28, 2009 5:44amLast Forum Post: Never Last Photo Upload : Mar 12, 2009 1:42amLast Profile Update: Nov 15, 2008 12:33amLast Blog Post : Dec 8, 2008 1:38pm
justmegs04
Overall Goal: Get lean and get cut! =)
Fit Status:
Loves the gym more and more every day...man its like a second job, but one that I actually like-haha!
Real Name: Megan
Sex: Female
Age: 25
Location: Greensboro, North Carolina, United States
Occupation: Customer Care Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I've always worked out but it wasn't until last summer that I decided I didn't want to be just another skinny girl.
Why I Love It: I love being a strong female, its very empowering!
How I Stay Motivated: Music, music, music...I love my iPod!
BB Accomplishments: Building muscle that I can actually SEE!
Forum Signature: ~taking control~
Jul 1, 2006
Mar 7, 2009
This was taken in summer 2006...this is what I call my "skinny fat" days, no tone and no definition.
I clearly have a long way to go, but this is how far I've come!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get lean and get cut! =)
Goal (Long): I want it all...so I'm gonna take it.
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
justmegs04 does not have inspirational members yet.
justmegs04 has answered 33 of 67 total questions.
View all 33 of justmegs04's BodyAnswers »
How many reps per set do you usually do? Why?
8-10 because when I increase weight I decrease reps
How long do you rest between sets on average? Why?
30-45 secs, I get more accomplished with fewer seconds of rest
What do you do before your workout to get motivated and energized?
Drink a Diet Turbo Tea and listen to my iPod!
View all 33 of justmegs04's BodyAnswers »
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Started: Sep 01, 2008
Reason: It's the easiest way for me to get the protein I need.
Started: Nov 08, 2008
Reason: It gives me the right amount of energy and helps me stay motivated in the gym.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 28, 2009 5:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled Chicken
Raw Veggies
Cheat Foods:
Workout Music:
Disturbed
Marilyn Manson
Lil Wayne
Supplements:
[ Leave justmegs04 a Comment
serpaserpa [ View Profile ] Apr 22, 2009 4:37am
hey whats up long time, how have you been? you are lookin great
Chigainer [ View Profile ] Apr 8, 2009 2:22pm
Hey Meg great progress!
serpaserpa [ View Profile ] Mar 22, 2009 11:12am
hey whats up just got back to the states now just wanted to write and say hi and see how you are doing, talk later
mdrane [ View Profile ] Mar 13, 2009 6:22am
You ever have any questions feel free to ask. If I don't know I can point you in the direction of some people who are really good and really genuine at this.
BigWill_101 [ View Profile ] Mar 12, 2009 10:21am
Meg were my eyes playing tricks or did you really say u had a long way to go!! i beg differ.
mdrane [ View Profile ] Mar 10, 2009 4:31am
Well I'm sure you're going to look great no matter what you do. Although for me personally I have found that I trim fat better when I still incorporate weight training but up my rep range and drop my rest period. My body reacts much better to that than traditional cardio.
specialkeyvin [ View Profile ] Mar 5, 2009 12:37pm
hey megan .. how u liking lipo6 any side effects?
serpaserpa [ View Profile ] Mar 3, 2009 7:22pm
thanks for the add you look great...have a good week
mdrane [ View Profile ] Mar 3, 2009 6:10am
This avi...wow...the weight looks good on you. (to say the least) How are your workouts going?
hambone74 [ View Profile ] Mar 3, 2009 5:12am
thanks for the add
mdrane [ View Profile ] Mar 1, 2009 6:11am
What's new smiles?
mdrane [ View Profile ] Dec 24, 2008 4:57pm
Have a safe and happy holiday season!
djarvis [ View Profile ] Dec 3, 2008 9:10pm
you look great keep working
bts [ View Profile ] Dec 1, 2008 4:08am
looking awsome for just getting started keep it up
bbius29 [ View Profile ] Nov 27, 2008 6:57am
Thanks :)! You have a Happy Thanksgiving as well!
adam8013 [ View Profile ] Nov 26, 2008 6:53pm
Looking FABULOUS darlin!!!!
mdrane [ View Profile ] Nov 26, 2008 6:50pm
For Sure! KIT!
ricohitman [ View Profile ] Nov 21, 2008 2:08pm
Looks like your seeing results!! Keep at it!! How's Greensboro treating ya?
bts [ View Profile ] Nov 8, 2008 5:09am
awsome profile!
