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ashley_136 in dominican rep. on our honeymoon
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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Sep 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 12
  • Overall: 1,651
Forum Posts: 5
BodyBlog Entries: 32
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 5:51pm
Last Forum Post: May 14, 2008 1:29pm
Last Photo Upload: Jun 6, 2009 4:54pm
Last Profile Update: Sep 8, 2009 11:24pm
Last Blog Post: Mar 18, 2009 7:59am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 74
Stalking (?) : 11
Inspiring (?) : 0

justmarried4

Overall Goal:  Work hard for 2010 competition stage! Also, want to fight muay thai next year.

Fit Status:  workin on my six pack

Motivation Level: 9/10


Personal Info And Background:
Real Name:
ashley
Sex:
Female
Age:
25
Location:
Occupation:
NASM CPT and PES, Happily married!!!!!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
I have always been into fitness and especially lifting. In high school I loved knowing that I could outlift most guys in squats only being 110 lbs.It was an amazing feeling. I love working out so much and the feeling I get from it that I made it my career so I could change other peoples lives the way fitness did for me.
Why I Love It:
I love the competition training because of the dedication and the dicipline it takes to do it. I love the pump and the high i get from bodybuilding. It is more amazing than anything else you can do with your body!
How I Stay Motivated:
My wonderful husband keeps me motivated! He stays on me when I feel like Im gonna crash and keeps me going when I dont think I can go any further. Without him I could not do this. He is def. my support system.
BB Accomplishments:
2008 NPC Cyto Charge Colorado State Figure 4th Novice and 3rd Open
Forum Signature:
Power House Punk!!!!!!!
Last Updated: Jun 19, 2008 9:37pm

What justmarried4 Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 6, 2008 Jul 19, 2008
Back double bicep- 01/06/08 In Las Vegas 1 week after comp.
starting photo
Last Updated: Jul 23, 2008 2:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 3, 2008 8:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 3, 2008 8:17am

Goals:
Main Goal:
Compete
Goal (Overall):
Work hard for 2010 competition stage! Also, want to fight muay thai next year.
Goal (Long):
I took stage July 12th and it being my first show, realized what I need to do for my next one. My main focus will be abs and ass! LOL. Wish me luck. After this year of competitions I plan to train for a fight so I can start training at LA Boxing which is my dads gym. Then I think it will be time to plan for a baby!!!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 8, 2009 11:24pm

Members That Inspire justmarried4:
justmarried4 does not have inspirational members yet.

BodyAnswers
justmarried4 has answered 45 of 67 total questions.
View all 45 of justmarried4's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
just my fam. they usually support me the most. friends dont really understand so i stay to myself towards them
- Updated May 22, 2008 4:16pm

How many reps per set do you usually do? Why?
usually a warm up set followed by heavy weight lighter reps
- Updated May 22, 2008 4:15pm

How long do you rest between sets on average? Why?
60 sec average
- Updated May 22, 2008 4:15pm

View all 45 of justmarried4's BodyAnswers »

Contest History:
Jul 12, 2008:
NPC The Cyto Charge Colorado State Bodybuilding, Fitne - Placing: 4
Last Updated: Jul 28, 2008 2:37pm

Videos of justmarried4
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 2:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 28, 2008 2:37pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Mar 18, 2009 7:59am

I keep starting off really well.... then life gets in the way and I get distracted. Was doin really well with my training then crashed my car. Hurt my neck, back, and my face a little... lol. Got a new car out of it which is much safer and def. my mommy car! (whenever we plan to have kids)....


Current Supplements:
Beverly Int. Ultra 40, 500 Tablets
Started: Mar 30, 2008
Reason: 
Beverly Int. Mass, 500 Tablets
Started: May 01, 2009
Reason: 
Beverly Int. Up-Lift, 330 Grams
Started: May 22, 2009
Reason: Work out pump.....
Last Updated: Jul 24, 2008 11:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 17, 2009 9:15am
Recent Threads:


Workout Program:
In-season Plan: I know its a lot but I have gotten good results from this plan.
Monday: Chest
Tuesday: Shoulders/ Abs
Wednesday:Back/ Quads
Thursday:Hamstrings/ calves/ abs
Friday:Biceps/ Triceps
Saturday:Light shoulders and light legs
Sunday:OFF

every 3 weeks i do drop sets. every...
Last Updated: Jun 21, 2008 10:37am

Favorites
Bodyparts:
Hobbies:
  • Spending time with my Husband.
  • Beer Pong
  • Camping
Magazines:
  • Oxygen
  • NoNonsense Newsletter from Beverly International
  • Flex
Healthy Foods:
  • Sushi
  • Kabobs, any kind
  • Protein waffles/ pancakes
Cheat Foods:
  • Chinese food (wontons, egg rolls, lo mein)
  • french fries
  • Coors Light baby!
Fitness Books:
  • The Eat Clean Diet by Tosca Reno
Workout Music:
  • Love listening to hard core while lifting. Atreyu, From Autumn to Ashes, As I lay Dying
  • Variety while doing cardio
Supplements:
  • Product Not Found  It is amazing! I use it to cook my waffles and protein pancakes. Also cake when i crave...
Last Updated: Jun 3, 2008 12:10pm

Friends (85)









Last Updated: Sep 8, 2009 11:19pm

Visitor Comments (37)
[ Leave justmarried4 a Comment ]
GeminiJedi [ View Profile ]
Apr 13, 2009 12:16am
Hey there! Hope you're doing well. I just got caught up on your blog--hope you're healing well!
Flash2720 [ View Profile ]
Mar 12, 2009 11:56am
WOW! I am really impressed with your progress pics from Jan. to Jul., Thats amazing! You are what Bodybuilding is all about! I bet you worked your ass off in the gym, and i can always respect someone for taking care of business every single day you set foot in that gym! Congrats on your competition! Hey i just started a group on here and you are the kind of members im looking for to join. Whenever you have a minute, check it out. Thanx and keep up the hard work!
Mrs. Passini ;) Ambrosia [ View Profile ]
Feb 16, 2009 2:25pm
I understand how you feel--felt the same way about my last comp and it cost me 2nd place. So do what feels right :) Boxing sounds like so much fun!
Mrs. Passini ;) Ambrosia [ View Profile ]
Jan 29, 2009 12:13pm
Hey girl! Next comp is April 25, then 2 weeks later on the 9th of May. What's on your comp agenda this year?
Jeffer1981 [ View Profile ]
Aug 15, 2008 5:53am
hi and wow, great work, you look awesome.
trixter747 [ View Profile ]
Aug 3, 2008 11:47am
True... Its a good show to take people to who've never seen one and who don't care who's with PR. Plus, CO judges still seem to favor hard and dry versus the softer look at the national level. We'll see... Court's looking at possibly doing a natural show early next year. We need to build up and even out her upper body first.
trixter747 [ View Profile ]
Aug 1, 2008 9:43am
I thought I recognized your pic, now I remember you from CytoCharge. (I was there for my wife's first show). Carla Sanchez just too early to go for?
Kickin' A** MsFitness101 [ View Profile ]
Jul 28, 2008 3:03pm
when is your next show?
Kickin' A** MsFitness101 [ View Profile ]
Jul 27, 2008 10:14pm
Hey girl, how are you doing post comp?
Kickin' A** MsFitness101 [ View Profile ]
Jul 22, 2008 3:33pm
thanks girl, you too! Show pics are online now at Ethaan's. yeah!
Kickin' A** MsFitness101 [ View Profile ]
Jul 21, 2008 11:41pm
Hey girl, great job at the show. It was really nice meeting you.
fit4god [ View Profile ]
Jul 14, 2008 11:15am
Girl you looked great. Keep up the great work. God bless:)
nicolelleb [ View Profile ]
Jul 14, 2008 9:58am
way to go girl:-) you looked great!!
fit2be40 [ View Profile ]
Jul 14, 2008 8:49am
Great job! Can you post your standings? Just curious how well you placed. I'm undecided about competing figure or bodybuilding in Oct, NPC TX regional. Thanks.
Pre contest photo shoot KVNJames [ View Profile ]
Jul 14, 2008 8:31am
OK I see 2 trophys? How did you do? You looked great in your pictures. Congrads on your first show!!
JAY39_5 [ View Profile ]
Jul 14, 2008 8:05am
Great job! You've made a super improvement, look outstanding! Good luck on contest!
julofthenile [ View Profile ]
Jul 12, 2008 5:55am
good luck!!!!
fit4god [ View Profile ]
Jul 11, 2008 11:42am
Good luck on your cometition. God bless:)
nicolelleb [ View Profile ]
Jul 10, 2008 9:25pm
Thanks, can't wait to see the pics!
nicolelleb [ View Profile ]
Jul 10, 2008 8:08am
Hey chicka... wow it is already hee huh? You need to post some pics in your suits... Speaking of, where did you get yours? I am 5 weeks out and need a suit like yesterday... Much luck to you!!! You look get in your progress pics!!
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