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Membership Info

Member Since: Nov 15, 2008
BodyBlog Started: Nov 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 508

Forum Posts: 15
BodyBlog Entries: 0
Comments to Others: 24

Forum Rep (?) : justlucky14 10

Activity

Last Visit: Nov 3, 2009 7:02am
Last Forum Post: Dec 16, 2008 10:58am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 7:01am
Last Blog Post: Nov 17, 2008 12:02pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 8

Inspiring (?) : 0

justlucky14

Overall Goal: 200lbs by March '09!!

Fit Status: New diet and supplements are right on time...i have gained 20lbs in 45 days. 45 days to go...hope to put on another 10. My goal is in site!

Motivation Level: 9/10

Feb 19, 2009 8:52 am History

Feb 19, 2009 8:51 am History

Personal Info And Background:

Real Name:	Roland
Sex:	Male
Age:
Location:
Occupation:	Bartender
Personal Website:	http://myspace.com/metroflexclothing
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	Wanted to take better care of my Health...Vanity!
Why I Love It:
How I Stay Motivated:	The results...clothes fitting better.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 15, 2008 12:18pm

What justlucky14 Is Up To:

Mar 17, 2009

justlucky14 changed Weight from 186 lbs. to 189 lbs., a 3 lb. gain in 6 days

- 4:12 pm - Comment

Mar 11, 2009

justlucky14 changed Weight from 187 lbs. to 186 lbs., a 1 lb. loss in 7 days

- 10:21 am - Comment

Mar 3, 2009

justlucky14 changed Weight from 191 lbs. to 187 lbs., a 4 lb. loss in 15 days

- 9:16 pm - Comment

See Last 5 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	30" (76.20 cm)
Weight:	189 lb (85.9 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	48" (121.92 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Nov 17, 2008 7:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	392 lb (178.2 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	421 lb (191.4 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Nov 3, 2009 7:01am

Goals:
Main Goal:	Other
Goal (Overall):	200lbs by March '09!!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 17, 2008 7:39am

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Contest History:
No Contests
Last Updated: Nov 17, 2008 7:39am

Videos of justlucky14
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Last Updated: Nov 17, 2008 7:39am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2008 7:39am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 17, 2008 12:02pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View justlucky14's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2008 7:39am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	15 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 26, 2009 8:06pm
Recent Threads: Testosterone levels... posted in Over Age 35 -last reply: 350 days ago View All Threads »

Workout Program:

Day 1...
Chest & Triceps

Incline Bench 4x12,10,8 & 6
Flat Bench Dumbell Press 3x12
Pec Dec 3x15
Dips 3xfailure

Tricep Pushdowns 4x12,10,8&6
Skull Crushers 3x12
Dips 3xfailure

Day 2...
Back & Biceps

Wide Grip Pullups 3xFailure
Bent Over Rows 3x10,8,6
Close Grip...

Last Updated: Nov 17, 2008 7:17am

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	working out, cooking & entertaining friends.
Magazines:	Esquire, M & F, Men's Fitness
Healthy Foods:	NY Strip, Grilling Outside
Cheat Foods:	PIZZA!!!...Burgers!
Workout Music:	Godsmack...System of a Down!!
Supplements:	BSN Nitrix, 180 Tablets BSN Volumaize, 2.60 Lbs., Arctic Berry Blast BSN Syntha-6, 2.91 Lbs., Chocolate Mint This is my everyday Protein Supplement...the most grams of protein per serving...(50!) A... read more »
Last Updated: Nov 18, 2008 11:53am

Friends (32)

Maddi	tatichamp	JoshBme
kevindukharan	cfaith	catworld
rocklockridge	diana29979	braymond1

Show All Friends (32) »

Last Updated: Nov 18, 2008 10:49pm

Visitor Comments (7)
[ Leave justlucky14 a Comment ]
	fitnessmomma [ View Profile ] Jan 26, 2009 1:13pm Just dropping by to say hello! I hope all is well. ;)
	JoshBme [ View Profile ] Dec 14, 2008 1:00am I am digging the shirts man. Thats the stuff I like. Simple, and not to revealing. I dont need to showing half my body for people to see I am in shape. I do work for a few websites, advertising for my gym, and model, if you want to send me a few shirts I would sport them for ya. Let me know;-)
	ginarochelle [ View Profile ] Dec 12, 2008 9:45pm Thanks so much! I will definitely check that out! :) Special....that is a good word, people usually just call me a big dork!
	sskclark [ View Profile ] Nov 24, 2008 5:25pm Its coming along. No new picturs yet. Tryin to keep a consistant workout routine. But I'm tryin. What about you and your goals?
	CandiceDeBorde [ View Profile ] Nov 21, 2008 6:29pm lol heck yea i went i wouldnt miss my workouts for nothing haha. how was it for u??
	Daly21 [ View Profile ] Nov 18, 2008 10:23am Thanks :)
	CandiceDeBorde [ View Profile ] Nov 17, 2008 1:02pm mens 22 womens 30

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