New PR bench press! 495lb raw!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to get my bodyfat under 25%.

thicker hamstings more upper chest and a thighter midsection befor nov show 8lb of muscle. watch for progression!

To get really fit and promote fitness,to stay healthy get that body i have been craving for!

If it doesn't kill you, it only makes you stronger.

more muscle, less fat. :)

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

" THE VITAMIN!" does a body good!!!!

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

Goal: to build muscle

To obtain the ultimate body and mind.

starting fresh. getting that body i deserve. DO WORK CREW!

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!