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AIM nikkilove8251
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Membership Info
Member Since: Jun 21, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 118
  • Overall: 9,819
Forum Posts: 55
BodyBlog Entries: 4
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Today, 7:10pm
Last Forum Post: Jul 19, 2009 11:08am
Last Photo Upload: Aug 28, 2009 5:18pm
Last Profile Update: Nov 8, 2009 12:47am
Last Blog Post: Jul 16, 2009 10:55pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 302
Stalking (?) : 0
Inspiring (?) : 0

justlikeapill

Overall Goal:  I want to be SOLID

Fit Status:  slacking with my diet.. steppn it up

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nikki
Sex:
Female
Age:
22
Location:
Tampa, Florida, United States
Occupation:
bartender
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
I started geting into fitness about 2 years ago. I would like to say I continued to grow with great results.. but that never happened. work and school took over play. well lets just say 6 months ago I couldnt stand it any longer & was haven some serious withdrawls. Even though I had a nice figure I wanted it BETTER! so here I am AGAIN but with a whole new attitude... joined a 24 hour gym. go after work 5 days a week. It feels great to be back lifting those weights.. cheers to a wonderful new lifestyle!
Why I Love It:
energy and RESULTS
How I Stay Motivated:
I would one day like to own my own nutrition shop/personal training studio. Also would like to do a few competitions.
BB Accomplishments:
none yet... key word YET!
Forum Signature:
Live Laugh Love Lift
Last Updated: Jul 17, 2009 4:07am

What justlikeapill Is Up To:
Nov 8, 2009
justlikeapill changed Body Fat from 16% to 17%, a gain of 1 percentage point in 72 days
justlikeapill changed Weight from 121 lbs. to 130 lbs., a 9 lb. gain in 72 days
Sep 3, 2009
justlikeapill joined the BodyGroup Tampa Bay Brotherhood of Iron
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 25, 2007 Jun 1, 2009
1st month
1st month starting picture. Need to tone that butt =)
added a good 8lbs of muscle... now its cardio time to lean out =)
Last Updated: Jul 16, 2009 11:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 8, 2009 12:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 17, 2009 11:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to be SOLID
Goal (Long):
I use to be very athletic and healthy. Few years later I am still a size 2 but flabby and barely able to run for 5 minutes due to my smoking. I want to improve my cardio, heart rate, and gain some muscle so I can be SOLID not flabby!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 29, 2009 12:40am

Members That Inspire justlikeapill:
CeliaGotMuscle [ BodySpace ]
she was told she has TO MUCH muscle for figure? PFTTTT!!!! well in that case, F figure cause i wouldnt change a damn thing!
XNick EdgeX [ BodySpace ]
amazing... can't wait to see him on stage!
View all 2 members who inspire justlikeapill »

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Contest History:
No Contests
Last Updated: Jul 29, 2009 12:40am

Videos of justlikeapill
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2009 12:40am

Favorite Bodybuilding And Fitness Videos
Will Harris Posing at the Europa Super Show
Will Harris Posing at the Europa Super Show
Play this video Played: 26
Last Updated: Jul 29, 2009 12:40am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 16, 2009 10:55pm

Meal 1: 4 Eggwhites & 1 cup oatmeal
Meal 2: Skinless Chicken Breast & Veggies (non butter)
Meal 3: Protein Shake (whey)
Meal 4: 1 can of tuna (small amount of FAT FREE Mayo IF NEEDED) & Veggies
Meal 5: (Post Workout) Protein Shake
Meal 6: Skinless Chicken Breast &...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2009 12:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 55 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 8, 2009 12:24am
Recent Threads:


Workout Program:
Monday- Chest- 3 sets -10,8,6 reps- Incline dumbbell press, flat bench dumbbell press. Pec Flys- May do some decline

Tuesday- Arms- 3 set Reps vary according to exerciseDumbbell curls, EZ Curl bar curls, straight bar curls or hammercurls
Tricep kickbacks, weighted dips, pushdowns with the...
Last Updated: Jul 16, 2009 10:51pm

Favorites
Bodyparts:
Hobbies:
  • LIFTING!
Magazines:
  • muscle and fitness
  • FLEX
Healthy Foods:
  • FISH
  • grilled chicken
  • veggies
Cheat Foods:
  • sushi
Fitness Books:
  • the bodybuilding bible for woman
Workout Music:
  • Atreyu
  • three days grace
  • family force five
Last Updated: Aug 28, 2009 5:04pm

Friends (302)









Last Updated: Nov 8, 2009 12:47am

Visitor Comments (120)
[ Leave justlikeapill a Comment ]
REPTHEBAY4LIFE [ View Profile ]
Nov 8, 2009 9:20pm
Hey there thanks for the add good luck on all your fitness goals God Bless! You look great I love your shoulders! very nice keep up the great work and keep in touch;)
I'm 50!!! baby LOL KatNap [ View Profile ]
Nov 8, 2009 5:04am
thx for stopping by my page
TEXT wvsanders_2007 [ View Profile ]
Oct 30, 2009 7:47am
You are absolutely incredible looking. So strong and sexy. And the awesome ink just magnifies your beauty. A perfect 10++
Upload your profile picture! FBBlover [ View Profile ]
Oct 11, 2009 7:31am
U look super, shapely and toned, just love ur toned sexy legs, wow, looking so good.
leahbeah [ View Profile ]
Sep 16, 2009 8:21am
lol you could have been holding a murder weapon and I wouldn't have even noticed... so don't be embarrassed!
leahbeah [ View Profile ]
Sep 16, 2009 12:54am
You are looking really good Nikki! and it's no wonder though- you LIVE at the gym!! lol Shah told me I interrupted you today, I didn't even notice... I really had to pee and I was focused! hahaha
Me and Jay Professional529 [ View Profile ]
Sep 12, 2009 6:37am
Looking Great!!!!!!!
jsgvn [ View Profile ]
Sep 12, 2009 1:20am
Thank you very much. Keep up the great work looks like your on track to get back where you once were. Great 2 see some Bay Area Support.
With Silvio Samuel SuperACG [ View Profile ]
Sep 6, 2009 6:21pm
Good things take time, and you've started on something good! Your arms are truly amazing!!
With Silvio Samuel SuperACG [ View Profile ]
Sep 3, 2009 11:41am
Your arms are gettin big!!
overall winners CeliaGotMuscle [ View Profile ]
Aug 28, 2009 8:27pm
Thank you so much for the kind words. You have put on some muscle girl! It looks sexy on you! =)
ChzKhmt [ View Profile ]
Jul 29, 2009 11:36am
Thanks for the add and for taking a stand on the war against fat! lol You are in awesome shape! They say that fitness is the true foutain of youth, I plan to be this young for along time!!
kobe28 [ View Profile ]
Jul 26, 2009 9:36pm
your physique is looking good
fitlover [ View Profile ]
Jul 22, 2009 8:06am
Same here! Hang in there :)
Dolly_G [ View Profile ]
Jul 21, 2009 8:04am
Thank you :D Wish you all the best with your training!
Just head shot so far justaddprotein [ View Profile ]
Jul 20, 2009 10:58am
wow Nikki u look ripped, hope u keep reaching all ur goals and keep maintaining ur amazing physique, thanks for the add, happy training :O)
With Silvio Samuel SuperACG [ View Profile ]
Jul 20, 2009 10:41am
Thanks for the add! Awesome physique!
fitlover [ View Profile ]
Jul 19, 2009 4:57pm
You look AMAZING, girl!
LAW3 [ View Profile ]
Jul 19, 2009 9:48am
Thanks for the friend add. Best wishes to you in accomplishing all your health and fitness goals. Take care and enjoy your day.
Relaxed Rice8787 [ View Profile ]
Jul 19, 2009 1:54am
Thanks for the sweet comments! You are just a breath of fresh air! AND SOLID! SO SOLID!
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