Last Visit: Today, 7:10pm Last Forum Post: Jul 19, 2009 11:08am Last Photo Upload: Aug 28, 2009 5:18pm Last Profile Update: Nov 8, 2009 12:47am Last Blog Post: Jul 16, 2009 10:55pm
I started geting into fitness about 2 years ago. I would like to say I continued to grow with great results.. but that never happened. work and school took over play. well lets just say 6 months ago I couldnt stand it any longer & was haven some serious withdrawls. Even though I had a nice figure I wanted it BETTER! so here I am AGAIN but with a whole new attitude... joined a 24 hour gym. go after work 5 days a week. It feels great to be back lifting those weights.. cheers to a wonderful new lifestyle!
Why I Love It:
energy and RESULTS
How I Stay Motivated:
I would one day like to own my own nutrition shop/personal training studio. Also would like to do a few competitions.
BB Accomplishments:
none yet... key word YET!
Forum Signature:
Live Laugh Love Lift
Last Updated: Jul 17, 2009 4:07am
What justlikeapill Is Up To:
Nov 8, 2009
justlikeapill changed Body Fat from 16% to 17%, a gain of 1 percentage point in 72 days
I use to be very athletic and healthy. Few years later I am still a size 2 but flabby and barely able to run for 5 minutes due to my smoking. I want to improve my cardio, heart rate, and gain some muscle so I can be SOLID not flabby!
Meal 1: 4 Eggwhites & 1 cup oatmeal
Meal 2: Skinless Chicken Breast & Veggies (non butter)
Meal 3: Protein Shake (whey)
Meal 4: 1 can of tuna (small amount of FAT FREE Mayo IF NEEDED) & Veggies
Meal 5: (Post Workout) Protein Shake
Meal 6: Skinless Chicken Breast &...
Monday- Chest- 3 sets -10,8,6 reps- Incline dumbbell press, flat bench dumbbell press. Pec Flys- May do some decline
Tuesday- Arms- 3 set Reps vary according to exerciseDumbbell curls, EZ Curl bar curls, straight bar curls or hammercurls
Tricep kickbacks, weighted dips, pushdowns with the...
Hey there thanks for the add good luck on all your fitness goals God Bless! You look great I love your shoulders! very nice keep up the great work and keep in touch;)
You are looking really good Nikki! and it's no wonder though- you LIVE at the gym!! lol Shah told me I interrupted you today, I didn't even notice... I really had to pee and I was focused! hahaha
Thanks for the add and for taking a stand on the war against fat! lol You are in awesome shape! They say that fitness is the true foutain of youth, I plan to be this young for along time!!
