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Overall Goal
///
Gain Muscle
Keep getting bigger
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
Jan 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-07-23,2007-08-24,2007-08-29,2007-10-16,2007-10-30,2007-11-12,2008-05-07,2008-09-10,2009-09-07,2011-02-09,2011-08-01,2011-08-20,2012-09-16,2012-11-26,2013-01-23
224,220,220,218,216,215,225,215,205,198,195,192,196,206,197
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
HairyScandinavian has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
HairyScandinavian has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
HairyScandinavian has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'm very competitive by nature and tend to go full steam with any projects I get involved in. Luckily this "project" is more of a life long challenge.
HairyScandinavian updated his weight from 206 Lbs. to 197 Lbs., a 9 Lb. loss in 58 days.
Jan 23, 2013 | LikeHairyScandinavian is taking Core Nutritionals Core MRP as part of his current supplements.
Started taking: Dec 11, 2012
Reason for taking: Solid MRP for on-the-go nutrition.
HairyScandinavian updated his weight from 196 Lbs. to 206 Lbs., a 10 Lb. gain in 71 days.
Nov 26, 2012
HairyScandinavian updated his weight from 192 Lbs. to 196 Lbs., a 4 Lb. gain in 393 days.
Sep 16, 2012
Visitor Comments
HairyScandinavian is now friends with Thai_Clinch.