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Overall Goal
///
Gain Muscle
Try and stay lean and add muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Oct 29, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-16,2009-01-17,2009-04-14,2009-10-29
160,192.5,188,207
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
justjosh has not added any program information.
My Nutrition Program View My Full Nutrition Program
justjosh has not added any program information.
My Supplement Program View My Full Supplement Program
justjosh has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing other people that are in better shape than me
Visitor Comments
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