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Membership Info

Member Since: May 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 161

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : justito18 10

Activity

Last Visit: Dec 21, 2009 9:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 12, 2009 3:34pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

justito18

Overall Goal: Weight Loss & Maintain Current Muscle Mass

Fit Status: Switched up my meal plan, training session, and supps... doing great

Motivation Level: 10/10

Sep 28, 2009 5:07 pm History

Oct 5, 2009 10:17 am History

Personal Info And Background:

Real Name:	Justin
Sex:	Male
Age:	29
Location:	Yakima, Washington, United States
Occupation:	IT
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	Cabo Trip, meet some new friends and they inspired me to get in the gym and start "Doin Work"
Why I Love It:	It brings out my ALPHA Male Tendancies
How I Stay Motivated:	M&F Mag, Bodybuilding.com, & my beautiful wife.
BB Accomplishments:	Just getting started is a major one for me
Forum Signature:

What justito18 Is Up To:

Oct 12, 2009

justito18 changed Weight from 302 lbs. to 299 lbs., a 3 lb. loss in 7 days

- 3:34 pm - Comment

Oct 7, 2009

justito18 updated Current Supplements with BSN CellMass

- 9:10 am - Comment

Oct 5, 2009

justito18 updated Body Stats - Arms: 18.3 ins., Calves: 19 ins., Chest: 56.5 ins., Forearms: 14 ins., Hips: 42 ins., Neck: 18 ins., Shoulders: 55 ins., Thighs: 26 ins., Waist: 40 ins.

- 10:20 am - Comment

See Last 43 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2009	Sep 30, 2009


View All 2 Progress Pictures »
Last Updated: Sep 30, 2009 8:02am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	40" (101.60 cm)
Weight:	299 lb (135.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	33.0 %	Calves:	19" (48.26 cm)
Chest:	56.5" (143.51 cm)	Forearms:	14" (35.56 cm)
Arms:	18.25" (46.36 cm)	Shoulders:	55" (139.70 cm)
Hips:	42" (106.68 cm)	Neck:	18" (45.72 cm)
Last Updated: Oct 12, 2009 3:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	70 lb (31.8 kg)
Last Updated: Oct 5, 2009 10:20am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Weight Loss & Maintain Current Muscle Mass
Goal (Long):
Weight Goal:	I want to LOSE 97 lb
Bodyfat Goal:	19%
Upcoming Contest:
Last Updated: Oct 5, 2009 10:20am

Members That Inspire justito18:
	BIG KONCRETE [ BodySpace ] Good Luck at the show. I envy your Dedication. read more »
View all 1 members who inspire justito18 »

BodyAnswers

justito18 has answered 61 of 67 total questions.
View all 61 of justito18's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

Sorbet

- Updated May 27, 2009 1:00pm

What are your secrets for making healthy food taste great?

spice & bbq

- Updated May 27, 2009 1:00pm

Where do you find healthy recipes to try?

All over

- Updated May 27, 2009 1:00pm

View all 61 of justito18's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 5, 2009 10:20am

Videos of justito18
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 10:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2009 10:20am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Mar 03, 2009 Reason:
	BSN Atro-Phex, 98 Capsules Started: Mar 30, 2009 Reason:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Apr 14, 2009 Reason:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar read more »
BSN CellMass, 50 Servings, Grape Cooler read more »
View All Current Supplements »
Last Updated: Oct 7, 2009 9:10am

Supplement Reviews
	BSN Atro-Phex, 98 Capsules Review: Great Product. Does what it claims and more. Overall Rating: 10/10 Taste Rating: N/A
	BSN Endorush Drinks, 12 Bottles, Fruit Punch Fix Review: Great Product, Use it 2-3 times a week pre workout. Recommend to anyone that is not sensitive... read more » Overall Rating: 10/10 Taste Rating: 10/10
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar Review: Picked it up for my wife, but decided to use it myself after a taste test. Recommend to... read more » Overall Rating: 10/10 Taste Rating: 10/10
BSN NO-Xplode, 2.25 Lbs., Fruit Punch read more »
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream read more »
View All Supplement Reviews »
Last Updated: Oct 7, 2009 9:10am

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 18, 2009 4:24pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 7, 2009 9:10am

Favorites
Bodyparts:	Shoulders [ exercises ] Traps [ exercises ] Middle Back [ exercises ]
Hobbies:	Golf BBQ Computers View All 4 Hobbies »
Magazines:	M&F Electronic Home Parents
Healthy Foods:	Chicken Spinich Grilled Onions View All 4 Healthy Foods »
Cheat Foods:	Pizza
Workout Music:	DJ Khaled T Pain Kanye View All 4 Workout Music »
Last Updated: Oct 7, 2009 9:10am

Friends (5)

Nutmegpeach	shawnoclown	AbramsAM
spartanfury	CA562DUDE

Last Updated: Aug 26, 2009 11:19am

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