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leanest ive ever been, but still dont look great starting to lean out
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View justinxxxl's:
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BodyBlog (1)
Photos (3)
Progress & Goals
Workout Tracker (1)
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Membership Info
Member Since: Jan 12, 2006
BodyBlog Started: Aug 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 175
Forum Posts: 12
BodyBlog Entries: 1
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 11:02pm
Last Forum Post: Aug 2, 2009 9:51pm
Last Photo Upload: Jul 20, 2009 10:21am
Last Profile Update: Aug 9, 2009 6:48am
Last Blog Post: Aug 9, 2009 10:49am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 2
Inspiring (?) : 0

justinxxxl

Overall Goal:  Switched up! Eating more and starting to fill out...changed up work out too. 6 days a week, 3 heavy 3 dnyamic

Fit Status:  justinxxxl has not entered a Fit Status.  Ask justinxxxl for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin (hollywood) Messingham
Sex:
Male
Age:
31
Location:
Dearborn, Michigan, United States
Occupation:
Trainer/Costco
Personal Website:
http://f3fitness.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Watching Pumping Iron and Conan the Barbarian as a kid
Why I Love It:
Girls dont like fat guys..LOL
How I Stay Motivated:
Training partners will not allow anything but 100%
BB Accomplishments:
Lost 20% body fat and 70 lbs in 11 months
Forum Signature:
f3fitness.com for the pinnacle of dynamic performance training
Last Updated: Jul 20, 2009 9:42am

What justinxxxl Is Up To:
Aug 9, 2009
justinxxxl created a new blog entry, "Blow out"
Aug 3, 2009
justinxxxl changed Overall Goal: "Switched up! Eating more and starting to fill out...changed up work out too. 6 days a week, 3 heavy 3 dnyamic."
Aug 2, 2009
justinxxxl reviewed VPX Zero Carb Protein and rated it 8/10
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 2, 2008 Mar 18, 2009
chunky and round 172lbs - 7.4% body fat
235 lbs! Taco Bell and mountain dew addict. At the bar 4 days a week. bad bad health choices
I still need to lose around 3% body fat, god bless chicken salads haha
Last Updated: Jul 20, 2009 6:05am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 20, 2009 6:14am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 20, 2009 6:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Switched up! Eating more and starting to fill out...changed up work out too. 6 days a week, 3 heavy 3 dnyamic
Goal (Long):
Trying like hell to get to 4.5% body fat. Kinda stuck at 7.5. Giving Keto a try for about 4 more weeks. Bought Lipo black but havnt cracked it yet. Fucothin and Green tea extract 3 times a day. We will see!!
Weight Goal:
Bodyfat Goal:
4.5%
Upcoming Contest:
Last Updated: Aug 3, 2009 12:51pm

Members That Inspire justinxxxl:
F3_warrior [ BodySpace ]
This man is the reason Im not a fat, drunk, lazy piece of s**t. I owe my life to F3_warrior (gman)
read more »
JamieEason [ BodySpace ]
Beautiful athlete, motivation!!
read more »
View all 3 members who inspire justinxxxl »

BodyAnswers
justinxxxl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 3, 2009 12:51pm

Videos of justinxxxl
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 12:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 12:51pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 9, 2009 10:49am

Awesome workout today...8-6 reps of BB bench 5 sets, ending at 235lbs....KB chest press 53lbs 10 reps, 5 sets....parr push ups, reverse dips, and some dynamic band work for chest/delt.....light core, all in about 70min, shot instr video too for back lunge side press...good stuff

Current Supplements:
New Chapter Zyflamend, 120 Hexane-Free Softgel Capsules
Started: Jun 01, 2008
Reason: anti inflam
NOW Green Tea Extract, 100 Capsules
Started: Jun 01, 2009
Reason: fat burner
Garden Of Life FucoThin, 90 Softgels
Started: Jun 20, 2009
Reason: Fat loss
Last Updated: Jul 20, 2009 10:06am

Supplement Reviews
VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker
Review:  Tastes awesome....mixes easy....very good for pre bed and quick protien shot
Overall Rating:  8/10
Taste Rating:  10/10
Last Updated: Aug 2, 2009 1:19pm

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 15, 2009 11:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 2, 2009 1:19pm

Favorites
Bodyparts:
Hobbies:
  • Mini Gaming, Heavy training
Healthy Foods:
  • Ground Sirloin
Cheat Foods:
  • Nachos
Workout Music:
  • Pantera
Last Updated: Jul 30, 2009 7:07am

Friends (5)





Last Updated: Aug 9, 2009 6:48am

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