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Membership Info

Member Since: Sep 20, 2007
BodyBlog Started: May 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 274

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : justinwwss 10

Activity

Last Visit: Apr 19, 2009 3:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 19, 2008 9:07am
Last Blog Post: May 3, 2008 3:42pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

justinwwss

Overall Goal: Succeed

Fit Status: justinwwss has not entered a Fit Status. Ask justinwwss for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Justin Stalnaker
Sex:	Male
Age:	30
Location:	Streetsboro, Ohio, United States
Occupation:	Student
Personal Website:	http://myspace.com/justinwwss
Primary Gym:
College:
High School:
When I Started:	Jan, 2003
How I Started:	Got locked up!
Why I Love It:	Makes me feel good. I love the rush I get.
How I Stay Motivated:	Thats not even a question I love working out. I'm always full of energy.
BB Accomplishments:
Forum Signature:
Last Updated: May 3, 2008 4:57pm

What justinwwss Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	30" (76.20 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: May 3, 2008 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	290 lb (131.8 kg)	Bicep Curl:	200 lb (90.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	210 lb (95.5 kg)
Last Updated: May 3, 2008 5:00pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Succeed
Goal (Long):	My goals are to gain muscle mass, lose body fat, and just look good. I love to work out and I found my passion sometimes I slack off, but in the end the gains that I don't get on the outside will benifit my spirit. I am over motivated and I feel I cannot work out enough. My problem is that I don't eat enough food in general to get my nutritional requirements.
Weight Goal:	I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 3, 2008 5:39pm

Members That Inspire justinwwss:
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BodyAnswers

justinwwss has answered 3 of 67 total questions.
View all 3 of justinwwss's BodyAnswers »

How many days per week do you lift weights?

- Updated May 3, 2008 4:48pm

What is your favorite bicep building exercise?

single arm curls

- Updated May 3, 2008 4:48pm

What bicep workout has worked best for you?

one arm curls and underhand pullups

- Updated May 3, 2008 4:47pm

View all 3 of justinwwss's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 5:39pm

Videos of justinwwss
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 5:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 3, 2008 5:39pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 3, 2008 3:42pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View justinwwss's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 3, 2008 5:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 7, 2009 11:52am
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	networking raquetball tennis View All 6 Hobbies »
Magazines:	menshealth
Healthy Foods:	tuna chicken
Workout Music:	rocky soundtrack: eye of the tiger metallica
Last Updated: May 3, 2008 5:35pm

Friends (4)

ladybuckeye	Johnstraining	bulldog2006x
iluvfitness07

Last Updated: May 3, 2008 5:24pm

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