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real name
Justin Carter
age
28
gender
Male
location
Salt Lake City, UT, US
gym
occupation
Pig Farmer
Overall Goal
///
Gain Muscle
Me and a couple buddies made a bet to see who can get in the best shape for our trp to Miami this May!!!
Progress & Goals
BEFORE
Aug 24, 2011
CURRENT
Jun 16, 2012
150.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Dec 11, 2010
CURRENT BODY FAT
8
%
Jan 29, 2010
PROGRESS HISTORY
Lbs.
2009-08-11,2010-01-29,2010-12-11
164,164,164
Dec 11, 2012
220 Lbs.
%
2009-08-11,2010-01-29
8,8
Lbs.
2009-08-11,2010-01-29,2010-12-11
150.9,150.9,150.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I am just testing the water right now by doing chest on one day. Arms on another. And then lets and back on another day. I want to do chest and arms twice a week.
My Nutrition Program View My Full Nutrition Program
justinscurse101 has not added any program information.
My Supplement Program View My Full Supplement Program
justinscurse101 has not added any program information.
My Motivation Program View My Full Motivation Program
justinscurse101 has not added any program information.
Visitor Comments
AustinGemini
Thanks for the friend request. I'm a little slow (years slow) replying, but I have accepted.
You're looking really good!
I think you'd probably appreciate/understand the BodyBlog on my profile entitled, "I'm Ashamed." Check it out.
All the best!
Jan 13, 2013 11:12pm
zachparker
hey sorry to get back to ****in 6 months later lol, anyways lately i take 1mr before workout, syntha 6 as protein before and after a workout and just throughout the day when i cant get a meal in. l-arginine(2 grams when i wake up, 2grams before workout and 2grams after, fish oil in the morning, universal stack bcaas in the morning and usually before bed, and anabolic halo after a workout.
Sep 14, 2012 4:33pm
vinny22
Hey bro, I would say bring your cardio up and start getting good at push-ups and sit-ups! You'll get into shape in basic that's for sure lol. Take care man
Jan 1, 2012 10:40am
RMJ87
Best of luck man! From what I've heard you might wanna bulk up alitte - Keep your Cardio solid, but don't be afraid to give your self a little insulation! they don't exactly serve Optium Whey for snack time in the military - likely to shed some lbs in Boot camp (However I've never had the honor to served, so anyone whom has please feel free to tell me I'm wrong)
Nov 8, 2011 9:16pm
nwelli1216
Same here. Doing a pretty good job gaining weight should reach 200 by the end of October. Good luck.
Sep 28, 2011 8:36am
miniminim
Cheers for the add mate. Stack some Animal Pak with your protein. Its a serious multi vitamin and mineral supplement. Protein in morning, before and after training. Creatine before and after training. Keep cardio to a minimum and don't forget to work your legs. Has given me some reasonable results. Good luck for your trip to miami!
Sep 20, 2011 5:00pm
XTylorX
tryin to take in about 4000, but i'm on vitamins, fish oil, glucosamine, bcaa, jet mass, and some good ole whey...but thats about it
Aug 25, 2011 9:28pm
wtsall
mhm, its ok, when were bulked up we'll be monsters... and beat up all these manlets haha
Aug 24, 2011 5:15pm
wtsall
lol suppose i'll look like you when i gain (now 8 lbs) ****ing lost weight.... damn my partying!
Aug 23, 2011 5:11pm
wtsall
5000+ calories a day :s
but not for the past three days, i need the damn UPS guy to gimme my supplements (ON serious mass) i have sizeon creatine but i can't really use it. and some ON proetin but i'm just sticking with the mass gainer to gain because its been working, you got a nice chest and abs dude. but once my mass gainer gets here i'm knocking my cals up to 6,000 or just under taht.
Aug 23, 2011 5:07pm
shugman86
They say it takes ten days to build a habit buddy... So look at how day you want it... And for ten days straight go to the gym at the same time. Even if it's just to do cardio, getting there is half the battle you got this buddy!! Eat. Eat. Eat. Eat!!!!!!
Aug 17, 2011 8:31am
shugman86
Hey bro! this is my routine; about 30mins prior to training: 200mg caffeine, protein shake (2 scoops) with 5g added gulatmine, one cup of blueberries and strawberries. During workout I sip on BCAAs POST: protein shake (2 scoops) with 5g added gulatmine, hand full of organic almonds
Aug 9, 2011 9:04pm
justinscurse101 is now friends with jalderton2001 and SuperMaine.