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Membership Info
Member Since: Oct 26, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 180
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 2, 2008 2:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 3
Stalking (?) : 0
Inspiring (?) : 0

justin.sanford

Overall Goal:  my goal is to drop my weight to 225 pounds and drop my body fat to around ten percent and look lean.

Fit Status:  justin.sanford has not entered a Fit Status.  Ask justin.sanford for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Justin Sanford
Sex:
Male
Age:
22
Location:
Hattiesburg, Mississippi, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2005
How I Started:
I got started in high school while playing football and i have been lifting ever since.
Why I Love It:
I love trying to reach a goal and its gives me disipline with every other area of my life.
How I Stay Motivated:
Friends that i workout with push me and wanting my legs to be as big as trey brewers have a big impact.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 26, 2008 3:31pm

What justin.sanford Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 26, 2008 7:50pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
my goal is to drop my weight to 225 pounds and drop my body fat to around ten percent and look lean.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 26, 2008 7:53pm

Members That Inspire justin.sanford:
justin.sanford does not have inspirational members yet.

BodyAnswers
justin.sanford has answered 10 of 67 total questions.
View all 10 of justin.sanford's BodyAnswers »

What bicep workout has worked best for you?
barbell curls
- Updated Oct 26, 2008 6:58pm

What tricep workout has worked best for you?
close grip bench press
- Updated Oct 26, 2008 6:58pm

What calf workout has worked best for you?
standing calf raises
- Updated Oct 26, 2008 6:58pm

View all 10 of justin.sanford's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2008 7:53pm

Videos of justin.sanford
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2008 7:53pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 26, 2008 7:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 7, 2009 8:29pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • bowling
  • flag football
Magazines:
  • flex
  • muscle and fitness
Healthy Foods:
  • chicken
Cheat Foods:
  • sushi and ice cream
Workout Music:
  • rock muscic
Supplements:
Last Updated: Oct 26, 2008 7:41pm

Friends (3)



Last Updated: Nov 2, 2008 2:07pm

Visitor Comments (2)
[ Leave justin.sanford a Comment ]
southernman [ View Profile ]
Oct 31, 2008 7:49pm
Hey Justin! Welcome to bodyspace. Good to see someone else from Mississippi. Good luck with your goals man!!
danzilla33 [ View Profile ]
Oct 26, 2008 3:28pm
hay dude welcome to bodyspace
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