justinromano's Progress

Progress Photos
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Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 20.0Lbs. (9.1kg)
245.0Lbs. (111.4kg)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2013
245.0Lbs. (111.4kg)
Jul 5, 2015
245.0Lbs. (111.4kg)
Nov 2, 2012
214.5Lbs. (97.5kg)
Goal Expired
30.5Lbs. (13.9kg)
Historical Values
Date Weight Change % Change
Nov 30, 2013 245.0Lbs. (111.4kg) 10.8Lbs. (4.9kg) 4.6 %
Nov 27, 2012 234.2Lbs. (106.5kg) 1.8Lbs. (0.8kg) 0.8 %
Sep 23, 2012 232.4Lbs. (105.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Sep 22, 2012 234.0Lbs. (106.4kg) 9.0Lbs. (4.1kg) 4.0 %
Jun 29, 2011 225.0Lbs. (102.3kg)
Bodyfat

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Current Progress
Start
Current
28.4%
Change: -3.4%
25.0%
Percent Change: -12.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2013
25.0%
Jul 5, 2015
25.0%
Nov 2, 2012
6.0%
Goal Expired
19.0%
Historical Values
Date Bodyfat Change % Change
Nov 30, 2013 25.0% -4.0% -13.8 %
Nov 27, 2012 29.0% 0.6% 2.1 %
Sep 22, 2012 28.4%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 27, 2012 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 30, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 29, 2011 5' 11" (1 m 80 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
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Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
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Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change