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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
166.3 Lbs.
LEAN BODY MASS
67.9 Lbs.
BODY FAT
CURRENT WEIGHT
234.1
Lbs.
Nov 27, 2012
CURRENT BODY FAT
29
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2011-06-29,2012-09-22,2012-09-23,2012-11-27
225,234,232.4,234.2
Nov 02, 2012
205 Lbs.
%
2012-09-22,2012-11-27
28.4,29
Nov 02, 2012
15 %
Lbs.
2011-06-29,2012-09-22,2012-09-23,2012-11-27
161.1,167.5,166.4,166.3
Programs
My Workout Philosophy View My Full Workout Program
justinromano has not added any program information.
My Nutrition Program View My Full Nutrition Program
justinromano has not added any program information.
My Supplement Program View My Full Supplement Program
justinromano has not added any program information.
My Motivation Program View My Full Motivation Program
justinromano has not added any program information.
justinromano updated his weight from 232.4 Lbs. to 234.2 Lbs., a 1.8 Lb. gain in 65 days.
Nov 27, 2012 | Likejustinromano updated his weight from 225 Lbs. to 234 Lbs., a 9 Lb. gain in 451 days.
Sep 22, 2012 | LikeVisitor Comments
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justinromano measured his neck at 17 in.