Jun 12, 2009 7:36am

Thanks! And thanks for accepting. :)

Feb 17, 2009 5:50pm

Yeppers! I remember Justin, Sounds like you may need to re-visit ur eating plans. Lemme' know... *smile*

Jan 15, 2009 6:19pm

u need to cut down as much as u can lol. until u have about 4 or 5% body fat. u should weigh in at about 138 pounds for ur average. competition prep is alot more complicated than you think.

Jul 13, 2008 10:08pm

Justin, how did that first show go? i know it was a while ago. Check out Dominic in my video section- a must see!! You are senior this year? Tink ;)

Jun 25, 2008 8:31am

HI Justin!! How's it goin' buddy?!! You are looking pretty good guy! Are you still into gymnastics? How's school? Keep up the hard work- it's really paying off :) Tink

Apr 14, 2008 7:40pm

dude my bad. my life went down the ****ter. litterly. arrested with felonys and **** so. ill be around more now tho hopefully

Apr 7, 2008 10:47am

Nah...at least not yet. Maybe in 2009.

Sep 28, 2007 11:06am

Your show is gymnastics right? Or are you talking about competing in a BB show? And 7 miles is a lot to me- it might not be a marathon but it's enough to eat up some muscle! So if you're still putting on LBM you're really doing very well :)

Sep 28, 2007 10:22am

It is possible for some- not all. If you want to stop cutting while running you are going to have to drive your parents into debt with the grocery bill!! LOL Sounds like you're on track with your diet if you've gained 5 lbs of LBM- maybe more if you've lost fat- just eat more of the same- maybe up your complex carbs a little more- we all should have your problem!! Running is hard on gains so you're doing well :)

Sep 28, 2007 8:13am

Hey Justin- been on vacation- no internet, sorry it took so long. I'm not sure what your problem is- you've gained 5#'s- great!! and getting more ripped- wonderful!! Not wanting to lose fat? Running is hard on gains so I think you're doing great- let me know what exactly it is you want help with.

Sep 26, 2007 5:58pm

haha hey, humm, you have a fast metabolism? if you do, just dont eat junk food, fast food, anything like that, and you should stay pretty lean! and still gain

Aug 22, 2007 11:03am

ya that seems good, make sure to hit them hard

Aug 21, 2007 7:33am

do the basics, you know what they are right? and stay in between 6 and 12 reps!

Aug 20, 2007 4:45pm

You'll be the KING of the team!! LOL I'm sure you'll do great- you'll outdo all the girls- they'll all be jealous of what you can do! Trust me. Don't be nervous, just stay focused on your sport- you know, not a social thing, be about business! You'll be fine :)

Aug 20, 2007 2:49pm

You are going to be way stronger than any of those girls so you will be able to do so much more- they are going to envy you! Just you and all girls? just think of them as your harem!LOL Tink

Aug 16, 2007 6:01pm

Thanks for the nice comment kiddo! I wish I retained my flexibility for gymnastics- I envy you for that! Keep liftin' and don't forget to EAT! LOL Blessings, Tink

Aug 1, 2007 12:23pm

good man, lifting my a$$ off, growing, sleeping, and eating, haha how about you?

Jul 26, 2007 11:00pm

Well Justin, there are several organizations. I compete in NPC (National Physique Committee) shows. Check out their contest schedule online. There's usu. Teen, Novice and Open BB divisions. www.npcnewsonline.com Best Wishes! U seem to have a burning desire that will lead U to success! *smile*

Jul 26, 2007 5:32pm

Hmmmm...for "Bulk"? Lift heavy & Eat BIG! *smile*

Jul 26, 2007 12:56pm

look at the top of your screen :P