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real name
Justin
age
gender
Male
location
Alma, MI, US
gym
Fitness 19 Lathrup Village
occupation
Student Athlete
Overall Goal
///
Lose Fat
I want to get to 250lbs while being able to see a six pack.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 11, 2004
CURRENT
Sep 19, 2012
182.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 15, 2013
CURRENT BODY FAT
18.3
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-03-31,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-24,2012-04-25,2012-04-28,2012-04-30,2012-05-04,2012-05-05,2012-05-12,2012-05-27,2012-05-28,2012-05-30,2012-05-31,2012-06-02,2012-06-09,2012-06-27,2012-06-28,2012-07-11,2012-08-12,2012-08-19,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-15
248.2,245.8,247,252.6,246.4,248.2,249.6,249.6,248.4,252.6,252.2,253,249.2,247.4,248.8,250.4,252.4,254.4,254.4,250.4,252.2,252.2,251.4,254,256.4,259.8,253.6,253.6,256,254.6,254.6,253.8,255.2,253.6,250.6,255.8,253.4,258,258,256.4,256.4,254.2,256.8,256.8,258.8,255.6,252.8,252.8,256.2,256.2,254.3,259,256.4,260.4,255.8,255.8,260.6,261.6,260.4,261.2,261.2,261.2,258.6,258.6,258.6,258.6,260,256.2,258.8,256.2,257,258.6,258.6,257.2,255.8,258.6,255.6,256,259,255.2,257.8,256.4,254.6,253.4,253.4,252.6,251.8,251.8,257,255.8,253,253,251.8,251.8,249.8,249.8,247.8,246.6,244.2,237,245.4,242.6,243.6,239.8,241.8,238.6,235,231.8,221.8,220,215.2,218.6,217.4,216.2,217.4,217,214.8,215.8,211.6,210.8,210.8,209.6,208.8,244,230,226,227.8,225.4,226.2,224,223.6,222.4,224
Apr 04, 2013
210 Lbs.
%
2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-03-31,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-24,2012-04-25,2012-04-28,2012-04-30,2012-05-04,2012-05-05,2012-05-12,2012-05-27,2012-05-28,2012-05-30,2012-05-31,2012-06-02,2012-06-09,2012-06-27,2012-06-28,2012-07-11,2012-08-12,2012-08-19,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2013-02-03,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-14,2013-02-15
21.4,23.4,21.9,22.6,22.2,21.9,22.2,21.8,22.7,22.6,22.6,23.4,21.9,21.3,21.5,21.9,22.9,23,23.1,22.7,22.3,23.6,22.5,22.7,23.1,24.2,23.2,22.9,23.1,24.2,22.8,23.5,23.7,23.5,22.3,23.2,22.5,23.5,23.7,23.3,24,23.4,24.3,23.5,23.5,23.7,23.4,23,23.1,22.9,22.8,23.6,23.1,24.3,23.4,22.9,24.1,24.6,25.6,25.3,25.2,24.5,25.4,23.3,24.5,24.5,24.3,24.3,24,27.2,23.2,23.6,23.5,24,23.4,23.7,23.5,23.4,23.6,23.3,23.3,23.6,23.4,22.9,22.4,23.8,23.6,22.6,24,23.4,22.9,22.6,22.8,22.1,22.1,22,21.7,22.2,21.3,19.8,21.5,20.6,21,20.3,20.3,19.8,20,19.2,17.8,17.3,17.3,17.1,19,16.9,16.8,17.2,16.8,17.4,17.6,16.1,15.8,16.4,17.6,20.5,18.1,17.9,17.8,17.4,17.5,17.9,19.5,17.7,18.4
Apr 04, 2013
12 %
Lbs.
2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-14,2012-01-15,2012-01-16,2012-01-17,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-22,2012-01-23,2012-01-24,2012-01-25,2012-01-26,2012-01-27,2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-12,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-17,2012-02-18,2012-02-19,2012-02-20,2012-02-21,2012-02-22,2012-02-23,2012-02-24,2012-02-25,2012-02-26,2012-02-27,2012-02-28,2012-02-29,2012-03-01,2012-03-02,2012-03-03,2012-03-04,2012-03-05,2012-03-07,2012-03-08,2012-03-09,2012-03-10,2012-03-12,2012-03-13,2012-03-14,2012-03-15,2012-03-16,2012-03-17,2012-03-18,2012-03-19,2012-03-20,2012-03-21,2012-03-22,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-27,2012-03-28,2012-03-30,2012-03-31,2012-04-02,2012-04-03,2012-04-04,2012-04-05,2012-04-06,2012-04-07,2012-04-08,2012-04-09,2012-04-10,2012-04-11,2012-04-12,2012-04-13,2012-04-24,2012-04-25,2012-04-28,2012-04-30,2012-05-04,2012-05-05,2012-05-12,2012-05-27,2012-05-28,2012-05-30,2012-05-31,2012-06-02,2012-06-09,2012-06-27,2012-06-28,2012-07-11,2012-08-12,2012-08-19,2012-09-19,2012-09-20,2012-09-21,2012-09-24,2012-09-25,2012-10-23,2012-10-25,2012-10-26,2012-10-28,2012-10-30,2012-10-31,2012-11-01,2012-11-03,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-12,2013-02-13,2013-02-15
195.1,188.3,192.9,195.5,191.7,193.8,194.2,195.2,192,195.5,195.2,193.8,194.6,194.7,195.3,195.6,194.6,195.9,195.6,193.6,196,192.7,194.8,196.3,197.2,196.9,194.8,195.5,196.9,193,196.6,194.2,194.7,194,194.7,196.5,196.4,197.4,196.9,196.7,194.9,194.7,194.4,196.5,198,195,193.6,194.7,197,197.5,196.3,197.9,197.2,197.1,195.9,197.2,197.8,197.2,193.7,195.1,195.4,197.2,192.9,198.3,195.2,195.2,196.8,193.9,196.7,186.5,197.4,197.6,197.8,195.5,195.9,197.3,195.5,196.1,197.9,195.7,197.7,195.9,195,195.4,196.6,192.5,192.4,194.9,195.3,195.9,195.1,195.8,194.4,196.2,194.6,194.8,194,191.9,192.2,190.1,192.6,192.6,192.4,191.1,192.7,191.4,188,187.3,182.3,181.9,178,181.2,176.1,179.7,180.9,179.7,178.7,178.3,174.4,176.9,177.5,175.2,172.1,194,188.4,185.1,187,185.3,186.8,184.8,183.6,183,182.8
Programs
My Workout Philosophy View My Full Workout Program
justinmilne has not added any program information.
My Nutrition Program View My Full Nutrition Program
justinmilne has not added any program information.
My Supplement Program View My Full Supplement Program
justinmilne has not added any program information.
My Motivation Program View My Full Motivation Program
justinmilne has not added any program information.
justinmilne updated his weight from 222.4 Lbs. to 224 Lbs., a 1.6 Lb. gain in 2 days.
Feb 15, 2013 | Likejustinmilne updated his weight from 223.6 Lbs. to 222.4 Lbs., a 1.2 Lb. loss in 1 day.
Feb 13, 2013 | Likejustinmilne updated his weight from 224 Lbs. to 223.6 Lbs., a 0.4 Lb. loss in 3 days.
Feb 12, 2013 | Likejustinmilne updated his weight from 226.2 Lbs. to 224 Lbs., a 2.2 Lb. loss in 1 day.
Feb 9, 2013 | Likejustinmilne updated his weight from 225.4 Lbs. to 226.2 Lbs., a 0.8 Lb. gain in 1 day.
Feb 8, 2013 | Likejustinmilne updated his weight from 227.8 Lbs. to 225.4 Lbs., a 2.4 Lb. loss in 1 day.
Feb 7, 2013 | Likejustinmilne updated his weight from 226 Lbs. to 227.8 Lbs., a 1.8 Lb. gain in 1 day.
Feb 6, 2013 | LikeVisitor Comments
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justinmilne updated his body fat from 17.7% to 18.4%, a gain of 0.7% in 1 day.