justinluck 
"Get my abs more visible"
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Apr 12, 2007
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Jun 4, 2007
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I'm genuinely curious what my abs look like. :)
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I still have a long way to go. But even though I'm not making visible changes as fast as I would like to, I am making consistent strength and endurance gains each week. I am increasing my lifts by 10lbs every two weeks and increasing my rep range from 5 to 10 to 20 within that time on the same amount of weight. I am jogging 2.5 miles every other day and will slowly increase the intensity with time. My goal right now is to lessen the fat covering my abs which I have learned is much easier said than done!
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Apr 12, 2007
I'm genuinely curious what my abs look like. :)
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|
 |
Jun 4, 2007
I still have a long way to go. But even though I'm not making visible changes as fast as I would like to, I am making consistent strength and endurance gains each week. I am increasing my lifts by 10lbs every two weeks and increasing my rep range from 5 to 10 to 20 within that time on the same amount of weight. I am jogging 2.5 miles every other day and will slowly increase the intensity with time. My goal right now is to lessen the fat covering my abs which I have learned is much easier said than done!
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