Member Since: Apr 18, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 3,323
Forum Posts: 429 BodyBlog Entries: 0Comments to Others: 170
Last Visit: Aug 27, 2009 12:51amLast Forum Post : Jun 3, 2009 12:55amLast Photo Upload : Feb 27, 2008 2:58amLast Profile Update: Nov 4, 2008 3:32amLast Blog Post : Dec 8, 2008 1:38pm
justinluck
Overall Goal: Get my abs more visible
Fit Status:
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Real Name: Justin
Sex: Male
Age: 29
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 17, 2009
justinluck updated Body Stats - Arms: 15 ins. , Calves: 14.8 ins. , Chest: 41 ins. , Forearms: 9 ins. , Hips: 40 ins. , Neck: 17 ins. , Shoulders: 48.5 ins. , Thighs: 22 ins. , Waist: 37 ins. - 11:16 am - Comment
justinluck changed Weight from 197.6 lbs. to 202 lbs. , a 4.4 lb. gain in 82 days - 11:16 am - Comment
Feb 23, 2009
justinluck changed Weight from 187.6 lbs. to 197.6 lbs. , a 10 lb. gain in 576 days - 10:10 am - Comment
Apr 12, 2007
Jun 4, 2007
I'm genuinely curious what my abs look like. :)
I still have a long way to go. But even though I'm not making visible changes as fast as I would like to, I am making consistent strength and endurance gains each week. I am increasing my lifts by 10lbs every two weeks and increasing my rep range from 5 to 10 to 20 within that time on the same amoun ...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Get my abs more visible
Goal (Long): Increase overall strength
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 429 View All Posts
Posts Per Day: 0.46
Last Activity: Aug 27, 2009 12:48am
Recent Threads:
Friday, July 27th: Arms
[ Leave justinluck a Comment
found_alma [ View Profile ] Jul 10, 2009 12:41pm
always so supportive, thank you!!!
Piaroa [ View Profile ] Jan 13, 2009 5:11am
Heeeeey justin! it's been a long time, too long. i'm sorry i didn't get your message earlier. sooo a rain check on that face pic? ;) for easter perhaps? lol.ttyl angie
shellyrene [ View Profile ] Dec 27, 2008 3:47pm
heyyy Justin! Your looking adorable and sexxy ~~~Hope 2009 is wonderful to you
Alex150 [ View Profile ] Dec 24, 2008 10:43am
*Happy Holidays* Justin...have a Great New Year!
MsFit Chef [ View Profile ] Sep 25, 2008 2:54pm
Hey Justin! Thanks for stopping by. If you want to check out my journal, go to my forum posts and you'll be able to get there. Don't be surprise, it's my diary and its showing my transformation from fat to fit, LOL. Keep working on your abs, you'll get them! TTYL :o) Jess
Piaroa [ View Profile ] Aug 31, 2008 11:26pm
Awwwwww, thanks Justin! you're very sweet. I only wish my husband would think so too. ;)
shellyrene [ View Profile ] Aug 29, 2008 3:00pm
JUSTIN!!!!!!OMG~~~thats the sweetest comment EVER!!!!!!!!xoxxoxoxo p.s your sexxxy and adorable and ALL THAT lol
maryjhane0115 [ View Profile ] Jun 18, 2008 10:28am
Hey Justin! How are you? Still smiling I see...hahahah! How's life? Geee haven't heard or seen your progress photos yet...what's going on? Hope all is well, take care! mj
shellyrene [ View Profile ] Jun 12, 2008 7:17am
time 4 U to post more pics!! ;)
kag808 [ View Profile ] Apr 27, 2008 12:57pm
Thank you so much. How have you been? :)
RIP Chuck [ View Profile ] Apr 25, 2008 11:30am
just kill the shoulders with military standing and sitting both barbell and dumbells 1-2 times a week. Form is the most important thing
Kitn [ View Profile ] Apr 21, 2008 8:54pm
Thanks so much for the compliment! Its been a journey to say the least... Best of luck with your abs!
grrliegrrl [ View Profile ] Apr 7, 2008 5:53pm
Hey Justin just getting back into it after 4 months off. I see you're making good progress keep it up!
FitnessPeanut [ View Profile ] Apr 3, 2008 10:17pm
Thanks!
Good luck with your goals :o)
ProteinPancakes [ View Profile ] Apr 3, 2008 8:59pm
Thanks for the add!
kag808 [ View Profile ] Apr 3, 2008 6:10pm
Thank you! Hope you're having a great day. :)
islandfun [ View Profile ] Mar 26, 2008 11:22am
Hey Justin..hows everything? Any new progress pics yet?
bodyauditor [ View Profile ] Mar 24, 2008 11:39pm
Whadup J, How're things coming along with the ab project?
kag808 [ View Profile ] Mar 14, 2008 5:37pm
I appreciate that, thank you so much! Hope you have a wonderful weekend. :D
Piaroa [ View Profile ] Mar 10, 2008 6:59am
Jessica Alba??? HA I wish!! ow are you doing lately?
