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View justinluck's:
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Membership Info
Member Since: Apr 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 10
  • Overall: 3,342
Forum Posts: 430
BodyBlog Entries: 0
Comments to Others: 170
Forum Rep (?) :

Activity
Last Visit: Nov 19, 2009 9:00pm
Last Forum Post: Nov 19, 2009 3:12pm
Last Photo Upload: Feb 27, 2008 2:58am
Last Profile Update: Nov 4, 2008 3:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 142
Stalking (?) : 4
Inspiring (?) : 0

justinluck

Overall Goal:  Get my abs more visible

Fit Status:  justinluck has not entered a Fit Status.  Ask justinluck for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
29
Location:
California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Apr 18, 2008 10:08pm

What justinluck Is Up To:
May 17, 2009
justinluck updated Body Stats - Arms: 15 ins., Calves: 14.8 ins., Chest: 41 ins., Forearms: 9 ins., Hips: 40 ins., Neck: 17 ins., Shoulders: 48.5 ins., Thighs: 22 ins., Waist: 37 ins.
justinluck changed Weight from 197.6 lbs. to 202 lbs., a 4.4 lb. gain in 82 days
Feb 23, 2009
justinluck changed Weight from 187.6 lbs. to 197.6 lbs., a 10 lb. gain in 576 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 12, 2007 Jun 4, 2007
Started exercising regularly June 4th
I'm genuinely curious what my abs look like. :)
I still have a long way to go. But even though I'm not making visible changes as fast as I would like to, I am making consistent strength and endurance gains each week. I am increasing my lifts by 10lbs every two weeks and increasing my rep range from 5 to 10 to 20 within that time on the same amoun ...
Last Updated: Aug 1, 2007 1:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 28, 2007 12:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 28, 2007 10:59am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get my abs more visible
Goal (Long):
Increase overall strength
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 22, 2007 2:25pm

Members That Inspire justinluck:
justinluck does not have inspirational members yet.

BodyAnswers
justinluck has answered 21 of 67 total questions.
View all 21 of justinluck's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jul 1, 2009 8:55am

What time of day do you usually workout?
Afternoon
- Updated Jul 1, 2009 8:55am

Do you currently have a workout partner?
No, But I Want One
- Updated Jul 1, 2009 8:54am

View all 21 of justinluck's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 22, 2007 2:25pm

Videos of justinluck
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 2:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 22, 2007 2:25pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 22, 2007 2:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 430 View All Posts
Posts Per Day: 0.45
Last Activity: Nov 19, 2009 8:53pm
Recent Threads:

Workout Program:
Friday, July 27th: Arms

10 sets of 10 Rear Deltoid Push Down @ 80lbs and 90lbs

10 sets of 10 Tricep Push Down @ 80lbs

10 sets of 10 Abdominal Cable Crunch @ 100lbs

10 sets of 10 Bicep Curls @ 70 and 80lbs

2 x 10 sets of 10 Shoulder Lateral Raises @ 10 and 20lbs

The weights...
Last Updated: Jul 28, 2007 12:27am

Favorites
Bodyparts:
Last Updated: Jun 1, 2007 6:17pm

Friends (146)









Last Updated: Nov 4, 2008 3:32am

Visitor Comments (128)
[ Leave justinluck a Comment ]
the day my water broke! found_alma [ View Profile ]
Jul 10, 2009 12:41pm
always so supportive, thank you!!!
Upload your profile picture! Piaroa [ View Profile ]
Jan 13, 2009 5:11am
Heeeeey justin! it's been a long time, too long. i'm sorry i didn't get your message earlier. sooo a rain check on that face pic? ;) for easter perhaps? lol.ttyl angie
shellyrene [ View Profile ]
Dec 27, 2008 3:47pm
heyyy Justin! Your looking adorable and sexxy ~~~Hope 2009 is wonderful to you
Atitude Adjustment Alex150 [ View Profile ]
Dec 24, 2008 10:43am
*Happy Holidays* Justin...have a Great New Year!
MsFit Chef [ View Profile ]
Sep 25, 2008 2:54pm
Hey Justin! Thanks for stopping by. If you want to check out my journal, go to my forum posts and you'll be able to get there. Don't be surprise, it's my diary and its showing my transformation from fat to fit, LOL. Keep working on your abs, you'll get them! TTYL :o) Jess
Upload your profile picture! Piaroa [ View Profile ]
Aug 31, 2008 11:26pm
Awwwwww, thanks Justin! you're very sweet. I only wish my husband would think so too. ;)
shellyrene [ View Profile ]
Aug 29, 2008 3:00pm
JUSTIN!!!!!!OMG~~~thats the sweetest comment EVER!!!!!!!!xoxxoxoxo p.s your sexxxy and adorable and ALL THAT lol
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jun 18, 2008 10:28am
Hey Justin! How are you? Still smiling I see...hahahah! How's life? Geee haven't heard or seen your progress photos yet...what's going on? Hope all is well, take care! mj
shellyrene [ View Profile ]
Jun 12, 2008 7:17am
time 4 U to post more pics!! ;)
Upload your profile picture! kag808 [ View Profile ]
Apr 27, 2008 12:57pm
Thank you so much. How have you been? :)
Upload your profile picture! RIP Chuck [ View Profile ]
Apr 25, 2008 11:30am
just kill the shoulders with military standing and sitting both barbell and dumbells 1-2 times a week. Form is the most important thing
Kitn [ View Profile ]
Apr 21, 2008 8:54pm
Thanks so much for the compliment! Its been a journey to say the least... Best of luck with your abs!
Glutes Side View grrliegrrl [ View Profile ]
Apr 7, 2008 5:53pm
Hey Justin just getting back into it after 4 months off. I see you're making good progress keep it up!
FitnessPeanut [ View Profile ]
Apr 3, 2008 10:17pm
Thanks! Good luck with your goals :o)
Nov.4th ProteinPancakes [ View Profile ]
Apr 3, 2008 8:59pm
Thanks for the add!
Upload your profile picture! kag808 [ View Profile ]
Apr 3, 2008 6:10pm
Thank you! Hope you're having a great day. :)
islandfun [ View Profile ]
Mar 26, 2008 11:22am
Hey Justin..hows everything? Any new progress pics yet?
08/31/07 bodyauditor [ View Profile ]
Mar 24, 2008 11:39pm
Whadup J, How're things coming along with the ab project?
Upload your profile picture! kag808 [ View Profile ]
Mar 14, 2008 5:37pm
I appreciate that, thank you so much! Hope you have a wonderful weekend. :D
Upload your profile picture! Piaroa [ View Profile ]
Mar 10, 2008 6:59am
Jessica Alba??? HA I wish!! ow are you doing lately?
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