justinkaz's BodySpace - Bodybuilding.com

real name

Justin Kazmierczak

age

gender

Male

location

gym

Aspen Fitness Club

occupation

Self Employeed

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Overall Goal

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Transform My Body

I want to be the person I see myself as in the future, now. I want to bulk up, stay healthy, and be dedicated to be the man I want to become. Transforming my body is just one step closer to that goal.

Progress & Goals

BEFORE

Jan 7, 2012

CURRENT

Apr 27, 2012

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150.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT

165

Lbs.

May 4, 2012

CURRENT BODY FAT

Feb 18, 2012

PROGRESS HISTORY

Lbs.

2012-01-07,2012-01-13,2012-01-20,2012-01-27,2012-02-13,2012-02-19,2012-04-28,2012-05-04

153.5,155.5,159.8,156.6,161.7,161.5,162,165

Mar 24, 2012

185 Lbs.

2012-01-15,2012-01-21,2012-01-27,2012-02-11,2012-02-18

10,6,8,7,9

Lbs.

2012-01-07,2012-01-13,2012-01-20,2012-01-27,2012-02-13,2012-02-19,2012-04-28,2012-05-04

138.1,139.9,150.2,145.6,147.1,147,147.4,150.1

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LATEST MEASUREMENTS

Waist
32" a gain of 1.2" in 66 days
Apr 26, 2012
Arms
11" a gain of 0.4" in 66 days
Apr 26, 2012
Chest
36" a gain of 0.5" in 66 days
Apr 26, 2012
Thighs
20" a gain of 1" in 66 days
Apr 26, 2012

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Programs

My Workout Philosophy View My Full Workout Program

justinkaz has not added any program information.

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My Nutrition Program View My Full Nutrition Program

justinkaz has not added any program information.

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My Supplement Program View My Full Supplement Program

justinkaz has not added any program information.

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My Motivation Program View My Full Motivation Program

justinkaz has not added any program information.

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What justinkaz Is Up To

justinkaz added a new post to his FitBoard.

Apr 16, 2013 | Like

justinkaz Due to the way my life is going and not having all the time and resources I want... I'm still building muscle... just at a slower pace. :)

Apr 16, 2013 | Like

justinkaz updated his motivation level from 7/10 to 8/10.

Apr 16, 2013 | Like

justinkaz It's been a while since I've been in the GYM because of a lot of things but I haven't lost hope and I'm coming back... trust me!

Mar 31, 2013 | Like

BloodType3R likes this.

justinkaz updated his motivation level from 10/10 to 7/10.

Mar 31, 2013 | Like

justinkaz How's your bodybuilding doing?

Mar 15, 2013 | Like

justinkaz is now friends with adamwestflex.

Feb 17, 2013

justinkaz is now friends with DESERTKING.

Jan 10, 2013

justinkaz is now friends with Rickstar16.

Dec 17, 2012

justinkaz is now friends with augusta.

Nov 21, 2012

justinkaz is now friends with Mattbody95.

Oct 13, 2012

justinkaz is now friends with zane11 and lean-n-hard.

Sep 18, 2012

justinkaz joined the Prayer Warriors BodyGroup.

Reason I joined this BodyGroup: Amen! Members: 104

Sep 18, 2012

justinkaz joined the Christian Bodybuilders BodyGroup.

Reason I joined this BodyGroup: Amen! Members: 593

Sep 18, 2012

justinkaz joined the Pray Until Something Happens BodyGroup.

Reason I joined this BodyGroup: I've herd it said: "For GOD to do nothing, that's impossible." Members: 299

Sep 18, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Justin Kazmierczak hometown: age: sex: Male occupation: Self Employeed

primary gym: Aspen Fitness Club high school: college: when I started: Jan 2012 bodyspace member since: Jan 7, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

Rickstar16 No worries, you're making progress, keep it up :) Jan 3, 2013 8:10am

Horse2000 Great frame for building some serious muscle keep up the good work Sep 19, 2012 7:51am

guest You should gain muscle, not lose bodyfat. You should avoid long-distance running. Jul 18, 2012 6:47am

guest hey there! what's going on? Jul 7, 2012 10:26pm

doomz123 Sup brah,thanks for all ur words,you made my motivation level skyhigh 2day rly appreciate it...btw solid progress brah keep pumpin and am pretty sure u'll achieve ur goal(u'll b pretty bigg!) Jun 1, 2012 6:51pm

LankedOut Keep up the good work! Looks like we both have the same starting weight and similiar bone structure. May 24, 2012 1:22am

guest Looks like you better keep lifting. :-) May 18, 2012 4:02pm

guest Looks like you better keep lifting. :-) May 18, 2012 3:58pm

BloodType3R Skinny guys unite... Let's keep packing on those pounds! Love the new profile pic. Keep at it! Apr 29, 2012 12:09pm

EndlessWinter Keep up the hard work bro, eat lots of macros and you will get there. Apr 29, 2012 1:55am

Voodoo56 yo man, ur tall, but eat more, you need to eat at least twice average person to maintain then eat more than twice and u will gain weight srs i just wanna help u brah been skinny too and you need to drink lots of whole milk and do compounds do pullups, deadlifts, squats, rows dont do any isolations it uses too much time and energy, forget about ur arms for a while, gain on your thighs and back listen to me u will make progress very fast Apr 8, 2012 1:51pm

zbert making some good progress man keep at it. Mar 10, 2012 11:41am

shadowman85 looking lean. how's your training going? Feb 27, 2012 7:21pm

justinkaz Thank you! My lifting is increasing, I try to do the maximum I can possible do. Sometimes I must fall short of that to keep the right amount of reps for each set. Feb 16, 2012 1:18pm