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real name
Justin
age
30
gender
Male
location
Tucson, AZ, US
gym
Powerhouse Super Gym
occupation
US Air Force
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 9, 2012
CURRENT
204.9 Lbs.
LEAN BODY MASS
36.2 Lbs.
BODY FAT
CURRENT WEIGHT
241
Lbs.
Feb 13, 2013
CURRENT BODY FAT
15
%
Jan 16, 2013
PROGRESS HISTORY
Lbs.
2010-09-01,2012-12-08,2012-12-09,2013-01-16,2013-02-13
280,252,256,248,241
Apr 20, 2013
226.6 Lbs.
%
2012-12-08,2012-12-09,2013-01-16
15,15,15
Apr 20, 2013
6 %
Lbs.
2010-09-01,2012-12-08,2012-12-09,2013-01-16,2013-02-13
238,214.2,217.6,210.8,204.9
Programs
My Workout Philosophy View My Full Workout Program
justindcyr has not added any program information.
My Nutrition Program View My Full Nutrition Program
justindcyr has not added any program information.
My Supplement Program View My Full Supplement Program
justindcyr has not added any program information.
My Motivation Program View My Full Motivation Program
justindcyr has not added any program information.
justindcyr updated his weight from 248 Lbs. to 241 Lbs., a 7 Lb. loss in 28 days.
Feb 13, 2013 | Like
justindcyr updated his weight from 256 Lbs. to 248 Lbs., a 8 Lb. loss in 38 days.
Jan 16, 2013 | Like
Visitor Comments
guest
Wow! So nice and thick!...everywhere?
Dec 9, 2012 3:33pm
justindcyr is now friends with qtcandyxo and ALugo88.