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justindayhicks
"Be more than Average"

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Progress Pictures


Oldest Newest
Sep 10, 2009  
in the mirror
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 14.0 lb (6.4 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 19, 2009 179.0 lb (81.4 kg) 14.0 lb (6.4 kg) 8.5 %
Nov 1, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 19, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -4.0" (-10.2 cm)
Current: 29.0" (73.7 cm) Percent Change: -12.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 19, 2009 29.0" (73.7 cm) -4.0" (-10.2 cm) -12.1 %
Nov 1, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2007 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 19, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -21.0 lb (-9.5 kg)
Current: 289.0 lb (131.4 kg) Percent Change: -6.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2009 289.0 lb (131.4 kg) 7.0 lb (3.2 kg) 2.5 %
Oct 19, 2009 282.0 lb (128.2 kg) -28.0 lb (-12.7 kg) -9.0 %
Nov 1, 2007 310.0 lb (140.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 410.0 lb (186.4 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 19, 2009 410.0 lb (186.4 kg) -7.0 lb (-3.2 kg) -1.7 %
Nov 1, 2007 417.0 lb (189.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 19, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 19, 2009 322.0 lb (146.4 kg)


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