Last Visit: Jan 2, 2010 11:09pm Last Forum Post:Never Last Photo Upload: Oct 21, 2009 1:21pm Last Profile Update: Oct 21, 2009 11:58pm Last Blog Post: Oct 20, 2009 2:40am
Fit Status:
a true champion sweats till exhaustion, even when no one is watching
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Justin Day Hicks
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
I always had an active life. Until 2000 I had an extremely bad dirt bike accident. Internal bleeding in my brain, ruptured organs, brain damage and hip damage. I was pronounced dead at one point but was resuscitated, air lifted to the hospital. 2 years i couldnt play sports due to the blood clot in my brain. So I started working out to strengthen my joints and muscles. less than 3 years later my father died and I started boxing as a release. 3 years after that I started competing in Muay Thai. I know train everyday in thai boxing exercises and weight training
Why I Love It:
The ambition to be better. To be more than average
How I Stay Motivated:
I remember my family and always strive to be better
BB Accomplishments:
Fighting pro thai boxing matches, representing Ontario in Thai Boxing Events in Quebec and BC. 100lb DB shoulder press
How has bodybuilding and fitness helped and/or changed your family life?
My father had polio when he was a child and it affect his heart greatly, he tore his tricuspid valve in 1996 and had several open heart surgeries, I remember many Christmases in the hospital. He had a pacemaker put in, but he never let it slow him down, he played Junior B hockey through high school and continued to play pick up hockey and soft ball after his '96. He passed away playing baseball in 2003 and I he has made me and my family know to never let anything slow you down and you can make great achievements even with limited potential. My father had polio when he was a child and it affect his heart greatly, he tore his tricuspid valve in 1996 and had several open heart surgeries, I remember many Christmases in the hospital. He had a...more
- Updated Oct 20, 2009 8:15am
Are you a parent?
No
- Updated Oct 20, 2009 8:15am
What are your personal NON-FITNESS life goals?
To travel back to east Africa to build homes again, go through the Amazon and trek through the Andres and see the old Inca runes. To achieve enlightenment and spiritual peace.
Description: Its my friend making the jump but you see how high the stack is against me. The other video is of me jumping the same stack
Max Jump
Played: 25
Description: The video of me doing the demonstration jump, we do these in group sets of 20, following one after the other after 4 sets usually followed by other explosive leg work.
Last Updated: Oct 21, 2009 12:47am
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Tyrone Spong in training by Rayen Bindraban
Played: 46
Why I like this video: Tyron Spong is an animal, Great fighter, Rayen Bindraban as your conditioning specialist so how could he not be
10 minutes warm up on bike - stretch out,
in between each double sets 20 hanging leg raises
Did Maximum Effort Chest - start on the incline bench, bar plus 2 35lb plates, 5 sets of 3 - increase weight by 50 lbs, 3 sets of 3, increase 20 lbs, 2 sets of 2, add 20lbs, 2 sets of 2, add 20lbs...
