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justincasechamp
"I want to squat 2x my body weight (400lbs) I need to add mass to my calves!!!!"

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Progress Pictures


Oldest Newest
May 8, 2009 Oct 31, 2009
195lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 15.0 lb (6.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 22, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 24, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 23, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
Aug 18, 2009 197.0 lb (89.5 kg) -2.3 lb (-1.0 kg) -1.2 %
May 20, 2009 199.3 lb (90.6 kg) 9.3 lb (4.2 kg) 4.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 21, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 24, 2009 40.5" (102.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 24, 2009 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 24, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 24, 2009 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 24, 2009 23.6" (60.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 24, 2009 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 24, 2009 11.6" (29.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 24, 2009 17.3" (43.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 23, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 20, 2009 5'11.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: -9.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 23, 2009 239.0 lb (108.6 kg) 58.0 lb (26.4 kg) 32.0 %
May 20, 2009 181.0 lb (82.3 kg) -84.0 lb (-38.2 kg) -31.7 %
Apr 21, 2008 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 22.0 lb (10.0 kg)
Current: 323.0 lb (146.8 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 23, 2009 323.0 lb (146.8 kg) 22.0 lb (10.0 kg) 7.3 %
Apr 21, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 26.0 lb (11.8 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 26.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 23, 2009 126.0 lb (57.3 kg) 12.0 lb (5.5 kg) 10.5 %
May 20, 2009 114.0 lb (51.8 kg) 14.0 lb (6.4 kg) 14.0 %
Apr 21, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: -8.0 lb (-3.6 kg)
Current: 101.0 lb (45.9 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2009 101.0 lb (45.9 kg) -26.0 lb (-11.8 kg) -20.5 %
Aug 18, 2009 127.0 lb (57.7 kg) 18.0 lb (8.2 kg) 16.5 %
May 20, 2009 109.0 lb (49.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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