Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 22
Overall: 1,270
Forum Posts: 31 BodyBlog Entries: 3 Comments to Others: 136
Last Visit: Dec 25, 2009 8:35amLast Forum Post : Jun 11, 2009 11:30amLast Photo Upload : Nov 25, 2009 6:21amLast Profile Update: Dec 23, 2009 5:38amLast Blog Post : Jun 24, 2009 1:15pm
justincasechamp
Overall Goal: I want to squat 2x my body weight (400lbs)
I need to add mass to my calves!!!!
Fit Status:
Schools out back to business!
Real Name: Justin Gilliard
Sex: Male
Age: 23
Location: Virginia Beach, Virginia, United States
Occupation: Quality Analyst
Personal Website:
Primary Gym:
College:
High School:
Green Run High Attended 2000 to 2004
Virginia Beach, Virginia
United States
When I Started: Apr, 2009
How I Started: I was a wrestler and i wanted to get stronger so i would perform better on the mat. so after my sophmore season i started weight training.
Why I Love It: The way my body looks and feels. Plus the reaction from the ladies!
How I Stay Motivated: Surfing! Mental conditioning: always remind myself to stay on track.... and small t-shirts. lol
BB Accomplishments: havent really figured it out yet.
Forum Signature: *justincase*
"Impossible is a word only to be found in the dictionary of fools."
-Napoleon bonaparte-
May 8, 2009
Oct 31, 2009
ready to step out for halloween!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to squat 2x my body weight (400lbs)
I need to add mass to my calves!!!!
Goal (Long): I want to increase the size and strength of my legs. No more chicken legs for me!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
justincasechamp has answered 66 of 67 total questions.
View all 66 of justincasechamp's BodyAnswers »
How has bodybuilding and fitness helped you in your career?
Its given me more confidence which has helped me compose my self on the job.
What is the most dangerous weightlifting exercise? Why?
Squats with improper form or weight.
Have you ever had a lifting injury?
View all 66 of justincasechamp's BodyAnswers »
Jun 06, 2009: Beach Brawl Wrestling Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jun 24, 2009 1:15pm
Hey so I only have one week until my trip to Miami Fla (South Beach Baby!). I'm so excited. I could really use the break. Me and my buds going to go pretty crazy out there.
All the training and dieting I've been doing has really payed off. I'm so ready to hit the beach! But I still need...
Started: Apr 01, 2009
Reason: Improve joint health
Started: Apr 06, 2009
Reason: Enhance my muscle building goals
Started: Jul 20, 2009
Reason:
Review: Well.... They're edible.... Thats the best thing I can say about them.
Overall Rating: 3/10
Taste Rating: 3/10
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 18, 2009 5:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Performing (Hip-Hop)
Video Games
Writing Music
Magazines:
Maxim
Spin
Electronic Gamers Monthly
Healthy Foods:
Pineapples
Spinach
Broccoli
Cheat Foods:
Workout Music:
Supplements:
[ Leave justincasechamp a Comment
depratercm [ View Profile ] Dec 26, 2009 4:28am
PT test went pretty good, been taken a break, getting my back looked at. Trying to get these holidays out the way, got my new supplement ready to go.
Wind Dancer [ View Profile ] Dec 23, 2009 10:44pm
Merry Christmas
stuwantsmore [ View Profile ] Dec 23, 2009 5:00am
hey justin,as i siad about the surfing,dont fall off! have a great time mate.maybe i will give boarding ago if i got the bottle! have a great xmas and speak to you in the new year mate.
eros64 [ View Profile ] Dec 20, 2009 1:46am
you have made same progress bro.keep moving that metal
stuwantsmore [ View Profile ] Dec 18, 2009 1:26pm
hey justin,nice to hear from you mate,how are you? as for me i just finished a two week shift at work,totally fractured mate,i have man flu and lost a tooth whilst doing a particularly heavy squat! bring on xmas i say,any plans for the holiday?
amyro [ View Profile ] Dec 18, 2009 7:28am
i suppose gives me a day off from work, and hang out with the family.. but just another day, of course i believe in the meaning of it all, but i'm not making a big deal about it
LadyFirefighter [ View Profile ] Dec 18, 2009 6:26am
heck no....lol
maunaloa [ View Profile ] Dec 18, 2009 6:10am
That's what I like...confidence! :) I only have 6, J. ;) I am going to get some more soon.
maunaloa [ View Profile ] Dec 17, 2009 7:07pm
How did finals go???
swatdog185 [ View Profile ] Dec 16, 2009 6:49pm
Thank you for the add.
Mell
TriednTrue [ View Profile ] Dec 13, 2009 1:22pm
Haha I hear you on that brotha!! I got finals this week as well. Good luck with them, just one more week!!
TriednTrue [ View Profile ] Dec 9, 2009 9:44am
What up brotha?? It's coming along, I actually switched to front squats for awhile to see if that will help take me over that plateau. Hows liftin?
maunaloa [ View Profile ] Dec 9, 2009 8:26am
Ahhh...school. I don't miss it! :)
maunaloa [ View Profile ] Dec 8, 2009 11:56am
Nothing much. What's new with you, smiley?
maunaloa [ View Profile ] Dec 8, 2009 7:52am
Dude.
maunaloa [ View Profile ] Nov 30, 2009 12:37pm
hahaha
maunaloa [ View Profile ] Nov 30, 2009 11:02am
!
maunaloa [ View Profile ] Nov 30, 2009 10:35am
You always find trouble, don't you? :)
maunaloa [ View Profile ] Nov 30, 2009 6:54am
Thank you! :) How ware you?
LadyFirefighter [ View Profile ] Nov 25, 2009 4:47pm
hahahaha you make me laugh...NO i didnt forget my belt
