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Membership Info
Member Since: Mar 29, 2008
BodyBlog Started: May 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 1,270
Forum Posts: 31
BodyBlog Entries: 3
Comments to Others: 136
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 8:35am
Last Forum Post: Jun 11, 2009 11:30am
Last Photo Upload: Nov 25, 2009 6:21am
Last Profile Update: Dec 23, 2009 5:38am
Last Blog Post: Jun 24, 2009 1:15pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 74
Stalking (?) : 0
Inspiring (?) : 0

justincasechamp

Overall Goal:  I want to squat 2x my body weight (400lbs) I need to add mass to my calves!!!!

Fit Status:  Schools out back to business!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Justin Gilliard
Sex:
Male
Age:
23
Location:
Virginia Beach, Virginia, United States
Occupation:
Quality Analyst
Personal Website:
Primary Gym:
ODU Student Recreation Center
4700 Powhatan Ave
Norfolk, VA
United States
College:
Old Dominion University
Attended 2009 to Present
Norfolk, Virginia
United States
High School:
Green Run High
Attended 2000 to 2004
Virginia Beach, Virginia
United States
When I Started:
Apr, 2009
How I Started:
I was a wrestler and i wanted to get stronger so i would perform better on the mat. so after my sophmore season i started weight training.
Why I Love It:
The way my body looks and feels. Plus the reaction from the ladies!
How I Stay Motivated:
Surfing! Mental conditioning: always remind myself to stay on track.... and small t-shirts. lol
BB Accomplishments:
havent really figured it out yet.
Forum Signature:
*justincase* "Impossible is a word only to be found in the dictionary of fools." -Napoleon bonaparte-
Last Updated: Jul 23, 2009 5:00am

What justincasechamp Is Up To:

Progress Pictures:
May 8, 2009 Oct 31, 2009
Side Flex 195lbs
ready to step out for halloween!
Last Updated: Nov 1, 2009 11:43am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 23, 2009 5:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2009 7:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to squat 2x my body weight (400lbs) I need to add mass to my calves!!!!
Goal (Long):
I want to increase the size and strength of my legs. No more chicken legs for me!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 17, 2009 6:19am

Members That Inspire justincasechamp:
JoshBme [ BodySpace ]
This Guy has got it! I mean just look at the frame impressive to say the least!
timberwolf [ BodySpace ]
Kane's hard work and dedication to training and healthy living is definitely an inspiration. Whenever I watch his videos I'm desire to do better myself.
View all 3 members who inspire justincasechamp »

BodyAnswers
justincasechamp has answered 66 of 67 total questions.
View all 66 of justincasechamp's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
Its given me more confidence which has helped me compose my self on the job.
- Updated May 21, 2009 10:17am

What is the most dangerous weightlifting exercise? Why?
Squats with improper form or weight.
A person could really hurt themselves in a large number of ways.
- Updated May 21, 2009 10:14am

Have you ever had a lifting injury?
No
- Updated May 21, 2009 10:10am

View all 66 of justincasechamp's BodyAnswers »

Contest History:
Jun 06, 2009:
Beach Brawl Wrestling Championships - Placing: 1
Last Updated: Dec 17, 2009 6:19am

Videos of justincasechamp
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 6:19am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2009 6:19am

Latest BodyBlog Entry (3 Posts Total)
Category: Other on Jun 24, 2009 1:15pm

Hey so I only have one week until my trip to Miami Fla (South Beach Baby!). I'm so excited. I could really use the break. Me and my buds going to go pretty crazy out there.

All the training and dieting I've been doing has really payed off. I'm so ready to hit the beach! But I still need...


Current Supplements:
MRM Glucosamine Chondroitin, 180 Capsules
Started: Apr 01, 2009
Reason: Improve joint health
Universal Animal Pak, 44 Paks
Started: Apr 06, 2009
Reason: Enhance my muscle building goals
Controlled Labs Purple Wraath, 45 Servings, Purple Lemonade
Started: Jul 20, 2009
Reason: 
Last Updated: Dec 11, 2009 6:46am

Supplement Reviews
Optimum Protein Diet Bars, Box Of 15, Peanut Butter
Review:  Well.... They're edible.... Thats the best thing I can say about them.
Overall Rating:  3/10
Taste Rating:  3/10
Last Updated: Aug 19, 2009 5:26am

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 18, 2009 5:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 19, 2009 5:26am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Performing (Hip-Hop)
  • Video Games
  • Writing Music
Magazines:
  • Maxim
  • Spin
  • Electronic Gamers Monthly
Healthy Foods:
  • Pineapples
  • Spinach
  • Broccoli
Cheat Foods:
  • Sushi
  • Mexican
  • Cheesecake
Workout Music:
  • Hip-Hop
  • Rock
Supplements:
Last Updated: Aug 13, 2009 6:45am

Friends (74)









Last Updated: Dec 21, 2009 7:56am

Visitor Comments (190)
[ Leave justincasechamp a Comment ]
depratercm [ View Profile ]
Dec 26, 2009 4:28am
PT test went pretty good, been taken a break, getting my back looked at. Trying to get these holidays out the way, got my new supplement ready to go.
my journey continues Wind Dancer [ View Profile ]
Dec 23, 2009 10:44pm
Merry Christmas
stuwantsmore [ View Profile ]
Dec 23, 2009 5:00am
hey justin,as i siad about the surfing,dont fall off! have a great time mate.maybe i will give boarding ago if i got the bottle! have a great xmas and speak to you in the new year mate.
eros64 [ View Profile ]
Dec 20, 2009 1:46am
you have made same progress bro.keep moving that metal
stuwantsmore [ View Profile ]
Dec 18, 2009 1:26pm
hey justin,nice to hear from you mate,how are you? as for me i just finished a two week shift at work,totally fractured mate,i have man flu and lost a tooth whilst doing a particularly heavy squat! bring on xmas i say,any plans for the holiday?
amyro [ View Profile ]
Dec 18, 2009 7:28am
i suppose gives me a day off from work, and hang out with the family.. but just another day, of course i believe in the meaning of it all, but i'm not making a big deal about it
LadyFirefighter [ View Profile ]
Dec 18, 2009 6:26am
heck no....lol
maunaloa [ View Profile ]
Dec 18, 2009 6:10am
That's what I like...confidence! :) I only have 6, J. ;) I am going to get some more soon.
maunaloa [ View Profile ]
Dec 17, 2009 7:07pm
How did finals go???
swatdog185 [ View Profile ]
Dec 16, 2009 6:49pm
Thank you for the add. Mell
TriednTrue [ View Profile ]
Dec 13, 2009 1:22pm
Haha I hear you on that brotha!! I got finals this week as well. Good luck with them, just one more week!!
TriednTrue [ View Profile ]
Dec 9, 2009 9:44am
What up brotha?? It's coming along, I actually switched to front squats for awhile to see if that will help take me over that plateau. Hows liftin?
maunaloa [ View Profile ]
Dec 9, 2009 8:26am
Ahhh...school. I don't miss it! :)
maunaloa [ View Profile ]
Dec 8, 2009 11:56am
Nothing much. What's new with you, smiley?
maunaloa [ View Profile ]
Dec 8, 2009 7:52am
Dude.
maunaloa [ View Profile ]
Nov 30, 2009 12:37pm
hahaha
maunaloa [ View Profile ]
Nov 30, 2009 11:02am
!
maunaloa [ View Profile ]
Nov 30, 2009 10:35am
You always find trouble, don't you? :)
maunaloa [ View Profile ]
Nov 30, 2009 6:54am
Thank you! :) How ware you?
LadyFirefighter [ View Profile ]
Nov 25, 2009 4:47pm
hahahaha you make me laugh...NO i didnt forget my belt
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