Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 1,153
Forum Posts: 31 BodyBlog Entries: 3 Comments to Others: 154
Last Visit: Today, 11:18amLast Forum Post : Jun 11, 2009 11:30amLast Photo Upload : Nov 25, 2009 6:21amLast Profile Update: Today, 8:02amLast Blog Post : Jun 24, 2009 1:15pm
justincasechamp
Overall Goal: I want to squat 2x my body weight (400lbs)
Fit Status:
Lower body again today. I love it!
Real Name: Justin Gilliard
Sex: Male
Age: 23
Location: Virginia Beach, Virginia, United States
Occupation: Quality Analyst
Personal Website:
Primary Gym:
College:
High School:
Green Run High Attended 2000 to 2004
Virginia Beach, Virginia
United States
When I Started: Apr, 2009
How I Started: I was a wrestler and i wanted to get stronger so i would perform better on the mat. so after my sophmore season i started weight training.
Why I Love It: The way my body looks and feels. Plus the reaction from the ladies!
How I Stay Motivated: Surfing! Mental conditioning: always remind myself to stay on track.... and small t-shirts. lol
BB Accomplishments: havent really figured it out yet.
Forum Signature: *justincase*
"Impossible is a word only to be found in the dictionary of fools."
-Napoleon bonaparte-
May 8, 2009
Oct 31, 2009
ready to step out for halloween!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to squat 2x my body weight (400lbs)
Goal (Long): I want to increase the size and strength of my legs. No more chicken legs for me!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
justincasechamp has answered 66 of 67 total questions.
View all 66 of justincasechamp's BodyAnswers »
How has bodybuilding and fitness helped you in your career?
Its given me more confidence which has helped me compose my self on the job.
What is the most dangerous weightlifting exercise? Why?
Squats with improper form or weight.
Have you ever had a lifting injury?
View all 66 of justincasechamp's BodyAnswers »
Jun 06, 2009: Beach Brawl Wrestling Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jun 24, 2009 1:15pm
Hey so I only have one week until my trip to Miami Fla (South Beach Baby!). I'm so excited. I could really use the break. Me and my buds going to go pretty crazy out there.
All the training and dieting I've been doing has really payed off. I'm so ready to hit the beach! But I still need...
Started: Apr 01, 2009
Reason: Improve joint health
Started: Apr 06, 2009
Reason: Enhance my muscle building goals
Started: Jul 17, 2009
Reason: Build lean muscle.
Review: Well.... They're edible.... Thats the best thing I can say about them.
Overall Rating: 3/10
Taste Rating: 3/10
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 11, 2009 4:26am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Performing (Hip-Hop)
Video Games
Writing Music
Magazines:
Maxim
Spin
Electronic Gamers Monthly
Healthy Foods:
Pineapples
Spinach
Broccoli
Cheat Foods:
Workout Music:
Supplements:
[ Leave justincasechamp a Comment
maunaloa [ View Profile ] Yesterday, 12:37pm
hahaha
maunaloa [ View Profile ] Yesterday, 11:02am
!
maunaloa [ View Profile ] Yesterday, 10:35am
You always find trouble, don't you? :)
maunaloa [ View Profile ] Yesterday, 6:54am
Thank you! :) How ware you?
LadyFirefighter [ View Profile ] Nov 25, 2009 4:47pm
hahahaha you make me laugh...NO i didnt forget my belt
maunaloa [ View Profile ] Nov 25, 2009 9:38am
Freakin C U T E avi. Happy Thanksgiving, J. :)
stuwantsmore [ View Profile ] Nov 24, 2009 1:42pm
they are good,cant get on with them that good myself,split squats for me mate!
stuwantsmore [ View Profile ] Nov 24, 2009 1:06pm
hey justin,why your glutes so tender? what did you do to get them in that state?
maunaloa [ View Profile ] Nov 24, 2009 8:16am
What are you winking at? How was your birthday? Who jumped out of the cake?
stuwantsmore [ View Profile ] Nov 20, 2009 1:01pm
happy birthday justin,what did you get?
the board?
LadyFirefighter [ View Profile ] Nov 19, 2009 7:24am
funny u say that...ill have them in the shoot im doing up there
LadyFirefighter [ View Profile ] Nov 19, 2009 7:05am
no need to be caught of guard...lol. thanks for the rating. -Brittnie
LadyFirefighter [ View Profile ] Nov 19, 2009 7:02am
ill be in VA this weekend...lol
LadyFirefighter [ View Profile ] Nov 18, 2009 3:04pm
heck yeah...why not...where am I going?????
stuwantsmore [ View Profile ] Nov 18, 2009 1:28pm
hope you get the wetsuit mate,but as an alternative bigger legs would be a good one,for me anyway. right,i am off to work,take it easy mate.
maunaloa [ View Profile ] Nov 18, 2009 11:55am
Are you going to be singing the karaoke? Where's my ear plugs? Where's my invite?!
stuwantsmore [ View Profile ] Nov 18, 2009 11:06am
and what would you like for your birthday?
LadyFirefighter [ View Profile ] Nov 18, 2009 5:52am
bday???????when is that?
maunaloa [ View Profile ] Nov 18, 2009 5:31am
What is this birthday you speak of? I suppose you will have someone jumping out of a cake.
stuwantsmore [ View Profile ] Nov 17, 2009 2:02pm
school and training dont mix! mate,its the same for me but its work and training dont mix,pain in the arse that!
