Member Since: Mar 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 82
Overall: 1,030
Forum Posts: 30 BodyBlog Entries: 3 Comments to Others: 131
Last Visit: Nov 6, 2009 10:58amLast Forum Post : Jun 11, 2009 11:30amLast Photo Upload : Nov 1, 2009 11:51amLast Profile Update: Nov 6, 2009 8:05amLast Blog Post : Jun 24, 2009 1:15pm
justincasechamp
Overall Goal: I want to squat 2x my body weight (400lbs)
Fit Status:
taken my first dose of Lipo 6 Black this morning....This stuff is intense!
Real Name: Justin Gilliard
Sex: Male
Age: 22
Location: Virginia Beach, Virginia, United States
Occupation: Quality Analyst
Personal Website:
Primary Gym:
College:
High School:
Green Run High Attended 2000 to 2004
Virginia Beach, Virginia
United States
When I Started: Apr, 2009
How I Started: I was a wrestler and i wanted to get stronger so i would perform better on the mat. so after my sophmore season i started weight training.
Why I Love It: The way my body looks and feels. Plus the reaction from the ladies!
How I Stay Motivated: Surfing! Mental conditioning: always remind myself to stay on track.... and small t-shirts. lol
BB Accomplishments: havent really figured it out yet.
Forum Signature: *justincase*
"Impossible is a word only to be found in the dictionary of fools."
-Napoleon bonaparte-
May 8, 2009
Oct 31, 2009
ready to step out for halloween!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to squat 2x my body weight (400lbs)
Goal (Long): I want to increase the size and strength of my legs. No more chicken legs for me!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
justincasechamp has answered 66 of 67 total questions.
View all 66 of justincasechamp's BodyAnswers »
How has bodybuilding and fitness helped you in your career?
Its given me more confidence which has helped me compose my self on the job.
What is the most dangerous weightlifting exercise? Why?
Squats with improper form or weight.
Have you ever had a lifting injury?
View all 66 of justincasechamp's BodyAnswers »
Jun 06, 2009: Beach Brawl Wrestling Championships - Placing: 1
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jun 24, 2009 1:15pm
Hey so I only have one week until my trip to Miami Fla (South Beach Baby!). I'm so excited. I could really use the break. Me and my buds going to go pretty crazy out there.
All the training and dieting I've been doing has really payed off. I'm so ready to hit the beach! But I still need...
Started: Apr 01, 2009
Reason: Improve joint health
Started: Apr 06, 2009
Reason: Enhance my muscle building goals
Started: Jul 17, 2009
Reason: Build lean muscle.
Review: Well.... They're edible.... Thats the best thing I can say about them.
Overall Rating: 3/10
Taste Rating: 3/10
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 6, 2009 10:58am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Performing (Hip-Hop)
Video Games
Writing Music
Magazines:
Maxim
Spin
Electronic Gamers Monthly
Healthy Foods:
Pineapples
Spinach
Broccoli
Cheat Foods:
Workout Music:
Supplements:
[ Leave justincasechamp a Comment
latvia1230 [ View Profile ] Yesterday, 6:38am
thick chest there!
LadyFirefighter [ View Profile ] Yesterday, 12:40am
it wasnt wedged tooooo bad...lol. Thanks for the pic comment & rating.
LadyFirefighter [ View Profile ] Yesterday, 12:24am
3 HRS?????????? THATS NOTHING...YOU NEED MORE THAN THAT.
LadyFirefighter [ View Profile ] Nov 5, 2009 6:48am
so I take it you like the Lipo6 Black? im thinking about trying it....
LadyFirefighter [ View Profile ] Nov 4, 2009 11:13am
I KNOW THATS RIGHT...KEEP UP THE GOOD WORK!
LadyFirefighter [ View Profile ] Nov 3, 2009 2:02pm
thanks soooo much...how are you? -Brittnie
maunaloa [ View Profile ] Nov 2, 2009 7:57pm
Everybody was kung-fu fighting, I see. Looks like you hitting the high note on "Feenin."
stuwantsmore [ View Profile ] Nov 1, 2009 12:58pm
hey justin,like the outfit mate.
dwidmer2 [ View Profile ] Nov 1, 2009 12:11pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
stuwantsmore [ View Profile ] Oct 30, 2009 2:39pm
sounds like a good night mate!
LadyFirefighter [ View Profile ] Oct 30, 2009 11:22am
thank you & yesss get some rest & get back on track. YOU GOT IT!!!!!!!!!!!
maunaloa [ View Profile ] Oct 30, 2009 10:51am
!
maunaloa [ View Profile ] Oct 30, 2009 7:13am
I think you should have gone dressed like your avi. ;)
LadyFirefighter [ View Profile ] Oct 30, 2009 6:46am
whoa whoa whoa...WHY DID THE MOTIVATION FALL? you ok?
maunaloa [ View Profile ] Oct 29, 2009 2:19pm
What are you dressing up as??? Hmmm???
maunaloa [ View Profile ] Oct 27, 2009 2:56pm
Thanks my pal. How are you? :)
stuwantsmore [ View Profile ] Oct 21, 2009 10:36am
hey justin,just saw your fit status mate.sorry to hear that. sure you will get back into it soon.as for me,the job is making it tough to workout as much as i like but when i do lift,i lift intense! thurs/fri loads of work so maybe no lifting till sat,bloody rubbish mate but what can you do?
maunaloa [ View Profile ] Oct 21, 2009 10:18am
Crapittty crap...just saw your fit status. No jokes allowed today. How are you? :(
maunaloa [ View Profile ] Oct 21, 2009 7:16am
Highs & lows, eh? That must translate to bad food and badder women...
maunaloa [ View Profile ] Oct 19, 2009 12:55pm
Wassup Savage? How was your weekend?
