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justinc911
"Bench press 400 lbs. and get back to 7% bf"

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BodyBlog (8)
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Progress Pictures


Oldest Newest
Oct 1, 2009 Oct 3, 2009
Side Side No Shirt

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -44.0 lb (-20.0 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -19.1 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 23, 2009 Dec 21, 2007 Goal Has Expired  
  182.0 lb (82.7 kg) 186.0 lb (84.5 kg) 188.0 lb (85.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Nov 2, 2009 186.0 lb (84.5 kg) -10.0 lb (-4.5 kg) -5.1 %
Oct 1, 2009 196.0 lb (89.1 kg) -6.0 lb (-2.7 kg) -3.0 %
Jul 23, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
May 14, 2009 205.0 lb (93.2 kg) -13.0 lb (-5.9 kg) -6.0 %
Mar 26, 2009 218.0 lb (99.1 kg) 13.4 lb (6.1 kg) 6.5 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.0 % Change: -10.0 %
Current: 11.0 % Percent Change: -47.6 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 23, 2009 Dec 21, 2007 Goal Has Expired  
  9.8 % 11.0 % 6.8 % 4.2 %  

Date Body Stats: Bodyfat Change % Change
Nov 2, 2009 11.0 % -2.8 % -20.3 %
Oct 1, 2009 13.8 % -1.2 % -8.0 %
Jul 23, 2009 15.0 % -2.0 % -11.8 %
Feb 18, 2009 17.0 % 6.2 % 57.4 %
Oct 17, 2008 10.8 % 0.9 % 9.1 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 6.5" (16.5 cm)
Current: 53.5" (135.9 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2009 53.5" (135.9 cm) 2.5" (6.4 cm) 4.9 %
Oct 17, 2008 51.0" (129.5 cm) 4.0" (10.2 cm) 8.5 %
Mar 25, 2008 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.1" (0.3 cm)
Current: 17.6" (44.7 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 17, 2008 17.6" (44.7 cm) 0.1" (0.3 cm) 0.6 %
Mar 25, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 18, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 28, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 4.0" (10.2 cm)
Current: 56.0" (142.2 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 17, 2008 56.0" (142.2 cm) 4.0" (10.2 cm) 7.7 %
Mar 25, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 10, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2006 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 0.0 lb (0.0 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2007 Nov 23, 2009 Dec 21, 2007 Goal Has Expired  
  355.0 lb (161.4 kg) 385.0 lb (175.0 kg) 382.0 lb (173.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Apr 2, 2008 385.0 lb (175.0 kg) 20.0 lb (9.1 kg) 5.5 %
Mar 25, 2008 365.0 lb (165.9 kg) 10.0 lb (4.5 kg) 2.8 %
Mar 20, 2008 355.0 lb (161.4 kg) 25.0 lb (11.4 kg) 7.6 %
Jan 29, 2008 330.0 lb (150.0 kg) 5.0 lb (2.3 kg) 1.5 %
Nov 19, 2007 325.0 lb (147.7 kg) -30.0 lb (-13.6 kg) -8.5 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: 135.0 lb (61.4 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 29, 2008 585.0 lb (265.9 kg) 135.0 lb (61.4 kg) 30.0 %
May 30, 2007 450.0 lb (204.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 140.0 lb (63.6 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 38.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 29, 2008 500.0 lb (227.3 kg) 140.0 lb (63.6 kg) 38.9 %
May 30, 2007 360.0 lb (163.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 10.0 lb (4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 29, 2008 150.0 lb (68.2 kg) 10.0 lb (4.5 kg) 7.1 %
Jun 4, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 45.0 lb (20.5 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 16.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2008 320.0 lb (145.5 kg) 45.0 lb (20.5 kg) 16.4 %
Jun 4, 2007 275.0 lb (125.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 17, 2008 240.0 lb (109.1 kg)


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