Last Visit: Today, 11:50am Last Forum Post: Dec 7, 2007 4:26am Last Photo Upload: Nov 29, 2007 4:22am Last Profile Update: Sep 30, 2008 8:28am Last Blog Post: Apr 28, 2008 2:49am
Weightlifting was a big part of our sport. I started at about age 7 with compound exercises and have been lifting ever since. Seriously, since I was 12.
Why I Love It:
I am good at almost everything, but I am great at weightlifting. It makes you better in every aspect of life.
How I Stay Motivated:
I am addicted so motivation is not a problem.
"The mind is the key to greatness, what you think you can't do, you can't, but free your mind and see no limit's, no fear, nothing is impossible." -Justin Cochrane
BB Accomplishments:
Benching 385 lbs once, curling 90 lbs for concentration curls once, doing 40 reps of dips with 4 45lbs plates of weights on my legs.
Forum Signature:
"When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you." BB.com
Get above 4 plates on each side, to about 400 or 415 pounds on bench press.
Goal (Long):
Long term I would like to be able to bench 5 plates per side (475) and compete in a powerlifting competition. I am also aiming at entering our provincial bodybuilding championships this year or next.
What celebrity body would you most like to have? Why?
None, I want to be unique and I used to have a body better than most, also if you get to big you look stupid anyway :)
- Updated Feb 20, 2008 3:27am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, bicep, chest, abs, all torn muscles up to five weeks, I rested it to recover, all you can do really, and start back in easy.
- Updated Feb 20, 2008 3:26am
What is the most common reason that somebody gets injured while lifting?
Too heavy of a weight, bad form, and dumb variations of exercise, that and not knowing when to end your workout. I.e. biceps is a small muscle group don't train it for 3 hours a day 3 times a week.
I haven't been able to do anything for the last month since I tore/strained my abdominals again. (soft tissue Damage)
I feel like I have gained about 15 pounds, and since this is my second abdominal tear in less than 6 months I am a little worried about returning to early this time,...
Note: Most days I also perform cardio for a total of 30-60 mins at an extremly high intensity, as well as 15 min abs curcuit with about 10 sec rest between sets.
Note: Occasional days I throw in pyramids, supersets and drop sets depending on...
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever."
- Lance Armstrong
When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
Whats going on brother yes our friend is back you gotta love him..lmao i hope you know he's full of s#%t he is just mad because i wished him a merry christmas and wont fight back with him..take care my friend ttyl THE BIG DOG
heheh.. well you've got plenty of cold, dark winter nights ahead of you Justin, plenty of time to work on your hobby ;)
Thanks, I'm pleased with my routine this week. Now I can rest for 2 days..LOL. Have a good one :)
hey canada ***got. stay off my profile... i know it will be hard cus you are all over my nuts. i heard you needed some advice... so here it is: SUCK ON IT
