Last Visit: Nov 10, 2009 4:39am Last Forum Post: May 10, 2009 8:54am Last Photo Upload: Oct 3, 2009 3:01pm Last Profile Update: Nov 10, 2009 4:39am Last Blog Post: Oct 19, 2008 11:46am
Weightlifting was a big part of our sport. I started at about age 7 with compound exercises and have been lifting ever since. Seriously, since I was 12.
Why I Love It:
It helps me in sports and in all aspects of my live. It makes you better in every aspect of your life. It helps you focus, gives you drive, gives you the will to continue on were others would quit. The best part is looking at a non-natural guy and yourself and knowing that you look almost the same, so the hard work has paid off.
How I Stay Motivated:
I am addicted so motivation is not a problem.
"We don't set goals, we set standards, step up, or step off." (this should be on a t-shirt)
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong
BB Accomplishments:
Benching 385 lbs once. Still haven't competed yet, had some bad injuries that have sidelined me for 2008 and 2009 for a couple of months, but I plan to compete in the future, I work with a judge for the Canadian Bodybuilding Federation, so when he thinks I am ready physique wise I will compete :) Hope to hit 405 on bench this year.
Forum Signature:
"When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
Last Updated: Oct 1, 2009 2:39am
What justinc911 Is Up To:
Nov 2, 2009
justinc911 changed Body Fat from 13.8% to 11%, a loss of 2.8 percentage points in 32 days
Long term I would like to be able to bench 5 plates per side (475) and compete in a powerlifting competition (this is raw no shirts for me). I am also aiming at entering our provincial bodybuilding championships sometime in the next couple of years.
Proves that you don't need banned drugs to reach your goals, layne's phsique is bar none a solid all around symmerical build. Great job, keep up the hard work :)
What celebrity body would you most like to have? Why?
None, I want to be unique and I used to have a body better than most, also if you get to big you look stupid anyway :)
- Updated Feb 20, 2008 3:27am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, bicep, chest, abs, all torn muscles up to five weeks, I rested it to recover, all you can do really, and start back in easy.
- Updated Feb 20, 2008 3:26am
What is the most common reason that somebody gets injured while lifting?
Too heavy of a weight, bad form, and dumb variations of exercise, that and not knowing when to end your workout. I.e. biceps is a small muscle group don't train it for 3 hours a day 3 times a week.
Workout program changes day to day and week to week to keep my muscles shocked and growing. I Never do the same thing, so that way you never plateau. If you start on falt bench one day, do incline the next, if you do chest mondays, switch it to wednesdays, etc..
Sounds like things are on track, keep it up! Spring is just around the corner! LOL :-) Thanks for the positive feedback! I had a PT (Vshape here) who helped me out recently but now training is on hold temporarily.
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever."
- Lance Armstrong
When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
what college did you play sports at you liar...and by the way did you even go to college cause grammar is spelled with an "ar" at the end you slap dick. show me something!
You can't be an accomplished anything when you are Canadian. You are the ugly step-sisters to the north. You would have gotten t-bagged by any country but we're your daddy. Go suck on it and keep thinking you are more than you are...a piece of Bulldog s***.
-Daddy
Whats going on brother yes our friend is back you gotta love him..lmao i hope you know he's full of s#%t he is just mad because i wished him a merry christmas and wont fight back with him..take care my friend ttyl THE BIG DOG
Hey man...just to let you know...Bulldog told me you were a jerkoff. He sent me a long private message explaining to me how you were such a ***got and that Canada sucks. Go lick a woody. You suck at life and bodybuilding, your triceps are weak. No way you lifted that much weight you pisshead.
-Your Daddy Alfred
heheh.. well you've got plenty of cold, dark winter nights ahead of you Justin, plenty of time to work on your hobby ;)
Thanks, I'm pleased with my routine this week. Now I can rest for 2 days..LOL. Have a good one :)
