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Membership Info
Member Since: Apr 17, 2006
BodyBlog Started: Nov 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 4,835
Forum Posts: 177
BodyBlog Entries: 8
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 5:08pm
Last Forum Post: May 10, 2009 8:54am
Last Photo Upload: Nov 4, 2008 6:48am
Last Profile Update: Nov 4, 2008 8:11am
Last Blog Post: Oct 19, 2008 11:46am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

justinc911

Overall Goal:  Bench press back to 385-400 lbs. again and get back to 7% bf

Fit Status:  Working fulltime, still going to university need 4 more courses to finish my degree, fitness is not were I want it to be.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Justin Cochrane
Sex:
Male
Age:
24
Location:
Nova Scotia, Canada
Occupation:
Web Developer - Environment Canada - Government of Canada/Student/Athlete
Personal Website:
Gym:
Nubody's
Gym Location:
Nova Scotia (Tantallion/Bedford/Windsor)
When I Started:
Oct, 1992
How I Started:
Weightlifting was a big part of our sport. I started at about age 7 with compound exercises and have been lifting ever since. Seriously, since I was 12.
Why I Love It:
It helps me in sports and in all aspects of my live. It makes you better in every aspect of your life. It helps you focus, gives you drive, gives you the will to continue on were others would quit.
How I Stay Motivated:
I am addicted so motivation is not a problem.

"We don't set goals, we set standards, step up, or step off." (this should be on a t-shirt)

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever."
-Lance Armstrong
BB Accomplishments:
Benching 385 lbs once. Still haven't competed yet, had some bad injuries that have sidelined me off and on for the last 2 years, but I plan to compete in the future I work with a judge for the Canadian Bodybuilding Federation, so when he thinks I am ready I will compete :) Hope to hit 405 on bench this year.
Forum Signature:
"When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
Last Updated: Nov 4, 2008 8:11am

What justinc911 Is Up To:
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 9, 2007 Nov 10, 2007
Pose Left Bicep Shot
Pic is for future Comparison  Pic is for future Comparison
Last Updated: Nov 10, 2007 12:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 17, 2008 3:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 17, 2008 4:00am

Goals:
Main Goal:
Other
Goal (Overall):
Bench press back to 385-400 lbs. again and get back to 7% bf
Goal (Long):
Long term I would like to be able to bench 5 plates per side (475) and compete in a powerlifting competition (this is raw no shirts for me). I am also aiming at entering our provincial bodybuilding championships sometime in the next couple of years.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Nova Scotia Provincial Bodybuidling Championships
Last Updated: Apr 28, 2008 3:55am

Members That Inspire justinc911:
justinc911 does not have inspirational members yet.

BodyAnswers
justinc911 has answered 52 of 67 total questions.
View all 52 of justinc911's BodyAnswers »

What celebrity body would you most like to have? Why?
None, I want to be unique and I used to have a body better than most, also if you get to big you look stupid anyway :)
- Updated Feb 20, 2008 3:27am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, bicep, chest, abs, all torn muscles up to five weeks, I rested it to recover, all you can do really, and start back in easy.
- Updated Feb 20, 2008 3:26am

What is the most common reason that somebody gets injured while lifting?
Too heavy of a weight, bad form, and dumb variations of exercise, that and not knowing when to end your workout. I.e. biceps is a small muscle group don't train it for 3 hours a day 3 times a week.
- Updated Feb 20, 2008 3:26am

View all 52 of justinc911's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 3:55am

Videos of justinc911
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 3:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 3:55am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on Oct 19, 2008 11:46am

Started training a month ago to try and reach my bf % after my injuries.

 Going to try and get some workout videos and pics of training, but it is going to be a hassle to get the gym to let me do it lol.


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jan 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Oct 01, 2008
Reason: 
USPlabs P-Slin, 30 Capsules
Started: Oct 01, 2008
Reason: best company bar none, best products bar none, quality is far above all others
Last Updated: Oct 30, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: No Goals, Only Standards
Number Of Posts: 177 View All Posts
Posts Per Day: 0.15
Last Activity: May 10, 2009 8:54am
Recent Threads:


Workout Program:
My Normal Cut Diet

5:30 am (work)

Oatmeal
Protein Shake
coffee

7:00 am
Activita Yogurt

10:00 am
Protein shake

12 PM (lunch)
Green tea
8oz of lean meat, small amount of complex carbs or veggies( ie. Brown rice, or string beans)

2PM
coffee
Protein shake

3 PM (off work)

6 PM...
Last Updated: Nov 9, 2007 10:48am

Favorites
Bodyparts:
Hobbies:
  • Sports, Water Sports, Camping, Video Games, triathlons, running, cycling
  • Beaches and Surfing
Magazines:
  • Maxim, Muscle and Fitness
Healthy Foods:
  • Grilled Chicken, Lean Ground Beef
Cheat Foods:
  • Pizza, Skittles, Fountain Classic Drinks and cheesecake
Fitness Books:
  • Human Inferno and Weapons of Mass Construction
Workout Music:
  • Phantom Planet, Linkin Park, California Rock (indie), rise agaisnt
Supplements:
Last Updated: Jan 29, 2008 4:08am

Friends (13)









Last Updated: Jan 29, 2008 3:57am

Visitor Comments (32)
[ Leave justinc911 a Comment ]
TrailrParkTrash [ View Profile ]
Apr 8, 2009 5:03am
Sounds like things are on track, keep it up! Spring is just around the corner! LOL :-) Thanks for the positive feedback! I had a PT (Vshape here) who helped me out recently but now training is on hold temporarily.
TrailrParkTrash [ View Profile ]
Apr 7, 2009 4:54am
It's time to stop shoveling snow and give us an update on spring training! LOL ;-)
TrailrParkTrash [ View Profile ]
May 8, 2008 6:34am
ohh.. well take it one step at a time.. that's what I do.. one step forward, two steps back? LOL ;)
TrailrParkTrash [ View Profile ]
May 7, 2008 11:55am
Wazzup Justin!?
justinc911 [ View Profile ]
Mar 27, 2008 4:18am
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever." - Lance Armstrong
justinc911 [ View Profile ]
Mar 9, 2008 12:46pm
When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 26, 2008 12:41am
I like your signature quote of Lances' Well said.
bulldog2006x [ View Profile ]
Dec 6, 2007 4:16pm
Whats going on brother yes our friend is back you gotta love him..lmao i hope you know he's full of s#%t he is just mad because i wished him a merry christmas and wont fight back with him..take care my friend ttyl THE BIG DOG
TrailrParkTrash [ View Profile ]
Dec 5, 2007 5:01am
ok, ok, I'll add five more minutes to my treadmill session.. happy? LOL
TrailrParkTrash [ View Profile ]
Dec 3, 2007 5:57am
cardio!?? grrr... please stop using the C word Justin!! lol
TrailrParkTrash [ View Profile ]
Nov 30, 2007 4:52pm
heheh.. well you've got plenty of cold, dark winter nights ahead of you Justin, plenty of time to work on your hobby ;) Thanks, I'm pleased with my routine this week. Now I can rest for 2 days..LOL. Have a good one :)
TrailrParkTrash [ View Profile ]
Nov 30, 2007 6:38am
great digital pic!
vikesfankevin [ View Profile ]
Nov 28, 2007 10:55am
Hey thanks. I will check it out.
TrailrParkTrash [ View Profile ]
Nov 26, 2007 10:50am
run? ugh... LOL.. cardio sux but it is a necessary evil (at least for me)... hahaha. Hang in there!
TrailrParkTrash [ View Profile ]
Nov 26, 2007 5:06am
OK that's enough rest - get your buttski back in the gym! LOL
TrailrParkTrash [ View Profile ]
Nov 24, 2007 5:31am
Ohhh.. that's not good. Hope it's not too painful. Take it easy for a while and you'll come back ready for another challenge! :)
justinc911 [ View Profile ]
Nov 23, 2007 4:41am
I have a serious abdominal muscle tear so I will have to take at least another two to three weeks off from weights. Man this sucks :(
bulldog2006x [ View Profile ]
Nov 21, 2007 6:00am
HEY MY FRIEND HOPE ALL IS GOING WELL TRAINING DIET WELL IT IS OUR THANKSGIVING TAKE CARD AND KEEP IN TOUCH TTYL THE BIG DOG
TrailrParkTrash [ View Profile ]
Nov 20, 2007 6:12am
hahaha, yeah don't take it personally Justin.. some of the juicers here are a bit hot-headed..LOL
justinc911 [ View Profile ]
Nov 20, 2007 4:26am
lol Anabolic al blocked me. I guess he is scared.
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