bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 6 Photos
Pose
4 Comments

View justinc911's:

Contact justinc911:
Send Email
Send Private Message
Report justinc911 Report justinc911
Leave Comment for justinc911 Leave Comment

Membership Info
Member Since: Apr 17, 2006
BodyBlog Started: Nov 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 4,015
Forum Posts: 166
BodyBlog Entries: 7
Comments to Others: 41
Forum Rep (?) :

Activity
Last Visit: Today, 11:50am
Last Forum Post: Dec 7, 2007 4:26am
Last Photo Upload: Nov 29, 2007 4:22am
Last Profile Update: Sep 30, 2008 8:28am
Last Blog Post: Apr 28, 2008 2:49am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 12
Stalking (?) : 0
justinc911

"Get above 4 plates on each side, to about 400 or 415 pounds on bench press."

Personal Info And Background:
Real Name: Justin Cochrane
Sex: Male
Age: 23
Location: Nova Scotia, Canada
Occupation: Web Developer - Environment Canada - Government of Canada/Student/Athlete
Personal Website: http://www.cdevastation.com/justin/
Gym: Nubody's (Website is in progress)
Gym Location: Nova Scotia, (Tantallion/Bedford/Windsor/Halifax)
When I Started: Oct, 1992
How I Started: Weightlifting was a big part of our sport. I started at about age 7 with compound exercises and have been lifting ever since. Seriously, since I was 12.
Why I Love It: I am good at almost everything, but I am great at weightlifting. It makes you better in every aspect of life.
How I Stay Motivated: I am addicted so motivation is not a problem.

"The mind is the key to greatness, what you think you can't do, you can't, but free your mind and see no limit's, no fear, nothing is impossible." -Justin Cochrane
BB Accomplishments: Benching 385 lbs once, curling 90 lbs for concentration curls once, doing 40 reps of dips with 4 45lbs plates of weights on my legs.
Forum Signature: "When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you." BB.com
Last Updated: Mar 20, 2008 3:26am

Progress Pictures
Nov 9, 2007 Nov 10, 2007
Pose Left Bicep Shot
Pic is for future Comparison  Pic is for future Comparison
Last Updated: Nov 10, 2007 12:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 3:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 3:52am

Goals:
Main Goal: Other
Goal (Short): Get above 4 plates on each side, to about 400 or 415 pounds on bench press.
Goal (Long): Long term I would like to be able to bench 5 plates per side (475) and compete in a powerlifting competition. I am also aiming at entering our provincial bodybuilding championships this year or next.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest: Nova Scotia Provincial Bodybuidling Championships
Last Updated: Apr 28, 2008 3:55am

BodyAnswers
justinc911 has answered 52 of 56 total questions.
View all 52 of justinc911's BodyAnswers »

What celebrity body would you most like to have? Why?
None, I want to be unique and I used to have a body better than most, also if you get to big you look stupid anyway :)
- Updated Feb 20, 2008 3:27am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Back, bicep, chest, abs, all torn muscles up to five weeks, I rested it to recover, all you can do really, and start back in easy.
- Updated Feb 20, 2008 3:26am

What is the most common reason that somebody gets injured while lifting?
Too heavy of a weight, bad form, and dumb variations of exercise, that and not knowing when to end your workout. I.e. biceps is a small muscle group don't train it for 3 hours a day 3 times a week.
- Updated Feb 20, 2008 3:26am

View all 52 of justinc911's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 28, 2008 3:55am

Videos of justinc911
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 3:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 28, 2008 3:55am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Apr 28, 2008 2:49am

I haven't been able to do anything for the last month since I tore/strained my abdominals again. (soft tissue Damage)

I feel like I have gained about 15 pounds, and since this is my second abdominal tear in less than 6 months I am a little worried about returning to early this time,...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Jan 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Mar 22, 2008
Reason: 
MHP T-Bomb II, 168 Tablets
Started: Sep 02, 2008
Reason: 
Last Updated: Sep 30, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Greek God
Number Of Posts: 166 View All Posts
Posts Per Day: 0.18
Last Activity: Aug 15, 2008 6:02pm
Recent Threads:


Workout Program:
Complete Workout Program Included at bottom:

Note: Most days I also perform cardio for a total of 30-60 mins at an extremly high intensity, as well as 15 min abs curcuit with about 10 sec rest between sets.

Note: Occasional days I throw in pyramids, supersets and drop sets depending on...
Last Updated: Nov 9, 2007 10:48am

Favorites
Bodyparts:
Hobbies:
  • Sports, Water Sports, Camping, Video Games, triathlons, running, cycling
  • Beaches and Surfing
Magazines:
  • Maxim, Muscle and Fitness
Healthy Foods:
  • Grilled Chicken, Lean Ground Beef
Cheat Foods:
  • Pizza, Skittles, Fountain Classic Drinks and cheesecake
Fitness Books:
  • Human Inferno and Weapons of Mass Construction
Workout Music:
  • Phantom Planet, Linkin Park, 6am, All American Rejects- California Rock, Alternative
Supplements:
Last Updated: Jan 29, 2008 4:08am

Friends (12)
bulldog2006x
Christmas Eve 2007
 

ALLMAX USA
LA Championships
 

vikesfankevin
 

TrailrParkTrash
trash
 

Geeper
 

pionex
Trying to show off traps and arms
 

vince_andrich
Follow Your Bliss & Make Yourself
 

micfullull
 

Alight3
 

Last Updated: Jan 29, 2008 3:57am

Visitor Comments (30)
[ Leave justinc911 a Comment ]
trash TrailrParkTrash [ View Profile ]
May 8, 2008 6:34am
ohh.. well take it one step at a time.. that's what I do.. one step forward, two steps back? LOL ;)
trash TrailrParkTrash [ View Profile ]
May 7, 2008 11:55am
Wazzup Justin!?
justinc911 [ View Profile ]
Mar 27, 2008 4:18am
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever." - Lance Armstrong
justinc911 [ View Profile ]
Mar 9, 2008 12:46pm
When I step foot to my locker and change my shoes for training, it's like turning on a switch. I become a creature, not a human. I look to tear apart anyone and everyone in my way to hugeness and don't care how I do it. I can feel my heart start jumping and my body saying "beat me into the ground" like a red-headed step child. "I want punishment. I want to be a freak, a freak I tell you."
Moses Lake Triathlon, removing my wetsuit in T1 Beagle269 [ View Profile ]
Jan 26, 2008 12:41am
I like your signature quote of Lances' Well said.
Christmas Eve 2007 bulldog2006x [ View Profile ]
Dec 6, 2007 4:16pm
Whats going on brother yes our friend is back you gotta love him..lmao i hope you know he's full of s#%t he is just mad because i wished him a merry christmas and wont fight back with him..take care my friend ttyl THE BIG DOG
trash TrailrParkTrash [ View Profile ]
Dec 5, 2007 5:01am
ok, ok, I'll add five more minutes to my treadmill session.. happy? LOL
trash TrailrParkTrash [ View Profile ]
Dec 3, 2007 5:57am
cardio!?? grrr... please stop using the C word Justin!! lol
trash TrailrParkTrash [ View Profile ]
Nov 30, 2007 4:52pm
heheh.. well you've got plenty of cold, dark winter nights ahead of you Justin, plenty of time to work on your hobby ;) Thanks, I'm pleased with my routine this week. Now I can rest for 2 days..LOL. Have a good one :)
trash TrailrParkTrash [ View Profile ]
Nov 30, 2007 6:38am
great digital pic!
vikesfankevin [ View Profile ]
Nov 28, 2007 10:55am
Hey thanks. I will check it out.
trash TrailrParkTrash [ View Profile ]
Nov 26, 2007 10:50am
run? ugh... LOL.. cardio sux but it is a necessary evil (at least for me)... hahaha. Hang in there!
trash TrailrParkTrash [ View Profile ]
Nov 26, 2007 5:06am
OK that's enough rest - get your buttski back in the gym! LOL
trash TrailrParkTrash [ View Profile ]
Nov 24, 2007 5:31am
Ohhh.. that's not good. Hope it's not too painful. Take it easy for a while and you'll come back ready for another challenge! :)
justinc911 [ View Profile ]
Nov 23, 2007 4:41am
I have a serious abdominal muscle tear so I will have to take at least another two to three weeks off from weights. Man this sucks :(
Christmas Eve 2007 bulldog2006x [ View Profile ]
Nov 21, 2007 6:00am
HEY MY FRIEND HOPE ALL IS GOING WELL TRAINING DIET WELL IT IS OUR THANKSGIVING TAKE CARD AND KEEP IN TOUCH TTYL THE BIG DOG
trash TrailrParkTrash [ View Profile ]
Nov 20, 2007 6:12am
hahaha, yeah don't take it personally Justin.. some of the juicers here are a bit hot-headed..LOL
justinc911 [ View Profile ]
Nov 20, 2007 4:26am
lol Anabolic al blocked me. I guess he is scared.
Upload your profile picture! Anabolic Al [ View Profile ]
Nov 19, 2007 9:31am
hey canada ***got. stay off my profile... i know it will be hard cus you are all over my nuts. i heard you needed some advice... so here it is: SUCK ON IT
trash TrailrParkTrash [ View Profile ]
Nov 19, 2007 6:36am
hehehe..well I hope you see more cutting results than me.. I'm trying but winter seems to be a bad time ;)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Jay Hydroxycut HC
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout