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justin999’s Body/Lifting Stats




justin999's Progress

Progress Photos
Holiday
Start
Jul 24, 2010
BNBF southern Britain qualifiers
Current
Jun 12, 2011

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: -10.0Lbs. (-4.5kg)
204.0Lbs. (92.7kg)
Percent Change: -4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
216.0Lbs. (98.2kg)
May 24, 2013
204.0Lbs. (92.7kg)
Jun 16, 2013
191.0Lbs. (86.8kg)
23 Days
13.0Lbs. (5.9kg)
This member must lose 0.57Lbs. (0.26kg) per day to achieve their goal.
This Member must lose 3.96Lbs. (1.80kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
May 22, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 21, 2013 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
May 12, 2013 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
May 11, 2013 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 9, 2013 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 5, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 2, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 24, 2013 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 20, 2013 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 14, 2013 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 12, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 28, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 217.0Lbs. (98.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 15, 2013 219.0Lbs. (99.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 8, 2013 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 4, 2013 223.0Lbs. (101.4kg) 3.0Lbs. (1.4kg) 1.4 %
Mar 2, 2013 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 27, 2013 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 22, 2013 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 17, 2013 222.0Lbs. (100.9kg) 4.0Lbs. (1.8kg) 1.8 %
Feb 8, 2013 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 7, 2013 219.0Lbs. (99.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 31, 2013 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 29, 2013 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 26, 2013 218.0Lbs. (99.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 22, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2013 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 8, 2013 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 25, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 14, 2012 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Dec 4, 2012 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 14, 2012 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 9, 2012 217.0Lbs. (98.6kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 31, 2012 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 24, 2012 216.0Lbs. (98.2kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 18, 2012 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 30, 2012 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 29, 2012 214.0Lbs. (97.3kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 26, 2012 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 14, 2012 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 7, 2012 211.0Lbs. (95.9kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 28, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 16, 2012 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 13, 2012 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 5, 2012 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 29, 2012 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 27, 2012 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 25, 2012 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 22, 2012 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 13, 2012 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 10, 2012 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 7, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 6, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 4, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 2, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 30, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 27, 2012 199.0Lbs. (90.5kg) 8.0Lbs. (3.6kg) 4.2 %
Jun 23, 2012 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 20, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 16, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 13, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 12, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 11, 2012 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 9, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 5, 2012 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 2, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 1, 2012 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2012 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 17, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 8, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 29, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2012 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 14, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2012 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 25, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 21, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 19, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 15, 2012 209.0Lbs. (95.0kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 11, 2012 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 2, 2012 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 18, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2012 219.0Lbs. (99.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 22, 2012 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 6, 2011 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 19, 2011 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Oct 19, 2011 214.0Lbs. (97.3kg)
Show Full History (98 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: -10.0%
10.0%
Percent Change: -50.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
18.0%
May 24, 2013
10.0%
Jun 16, 2013
6.0%
23 Days
4.0%
This member must lose 0.17% per day to achieve their goal.
This Member must lose 1.22% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
May 12, 2013 10.0% -2.0% -16.7 %
May 5, 2013 12.0% 0.0% 0.0 %
May 2, 2013 12.0% -4.0% -25.0 %
Apr 26, 2013 16.0% -2.0% -11.1 %
Apr 12, 2013 18.0% -1.0% -5.3 %
Mar 28, 2013 19.0% 0.0% 0.0 %
Mar 23, 2013 19.0% -1.0% -5.0 %
Mar 7, 2013 20.0% 0.0% 0.0 %
Mar 1, 2013 20.0% 5.0% 33.3 %
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 22, 2013 15.0% 3.0% 25.0 %
Nov 9, 2012 12.0% 2.0% 20.0 %
Jun 30, 2012 10.0% 4.0% 66.7 %
Jun 17, 2012 6.0% -2.0% -25.0 %
Jun 5, 2012 8.0% -2.0% -20.0 %
May 8, 2012 10.0% -6.0% -37.5 %
Apr 20, 2012 16.0% -4.0% -20.0 %
Feb 18, 2012 20.0% 0.0% 0.0 %
Nov 19, 2011 20.0% 0.0% 0.0 %
Oct 19, 2011 20.0%
Show Full History (20 Entries)
Chest

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Current Progress
Start
Current
47.0" (119.4cm)
Change: 2.0" (5.1cm)
49.0" (124.5cm)
Percent Change: 4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 18, 2013 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Jun 30, 2012 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Jun 27, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2012 46.0" (116.8cm) -3.0" (-7.6cm) -6.1 %
Nov 19, 2011 49.0" (124.5cm) 2.0" (5.1cm) 4.3 %
Oct 19, 2011 47.0" (119.4cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.6" (1.6cm)
17.1" (43.5cm)
Percent Change: 3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Dec 6, 2012 17.1" (43.5cm) 0.1" (0.3cm) 0.8 %
Nov 29, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jun 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2012 16.0" (40.6cm) -0.8" (-1.9cm) -4.5 %
Nov 19, 2011 16.8" (42.5cm) 0.3" (0.6cm) 1.5 %
Oct 19, 2011 16.5" (41.9cm)
Show Full History (6 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jun 27, 2012 41.0" (104.1cm)
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.5" (-6.4cm)
33.5" (85.1cm)
Percent Change: -6.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 30, 2012 33.5" (85.1cm) 1.5" (3.8cm) 4.7 %
Jun 27, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2012 32.0" (81.3cm) -4.0" (-10.2cm) -11.1 %
Nov 19, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2011 36.0" (91.4cm)
Thighs

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -1.0" (-2.5cm)
26.0" (66.0cm)
Percent Change: -3.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jun 27, 2012 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2012 26.0" (66.0cm) -1.5" (-3.8cm) -5.5 %
Feb 8, 2012 27.5" (69.9cm) 0.5" (1.3cm) 1.9 %
Nov 19, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2011 27.0" (68.6cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Nov 19, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Oct 19, 2011 16.0" (40.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 12, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jul 9, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 27, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Nov 19, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2011 6' 2" (1 m 88 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
265.0Lbs. (120.5kg)
Change: 62.0Lbs. (28.2kg)
327.0Lbs. (148.6kg)
Percent Change: 23.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
342.0Lbs. (155.5kg)
May 24, 2013
327.0Lbs. (148.6kg)
Mar 5, 2012
383.0Lbs. (174.1kg)
23 Days
56.0Lbs. (25.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 14, 2012 327.0Lbs. (148.6kg) 41.0Lbs. (18.6kg) 14.3 %
Oct 8, 2012 286.0Lbs. (130.0kg) 11.0Lbs. (5.0kg) 4.0 %
Jul 25, 2012 275.0Lbs. (125.0kg) -7.0Lbs. (-3.2kg) -2.5 %
Jul 13, 2012 282.0Lbs. (128.2kg) -60.0Lbs. (-27.3kg) -17.5 %
Dec 20, 2011 342.0Lbs. (155.5kg) 35.0Lbs. (15.9kg) 11.4 %
Dec 6, 2011 307.0Lbs. (139.5kg) 20.0Lbs. (9.1kg) 7.0 %
Nov 19, 2011 287.0Lbs. (130.5kg) 22.0Lbs. (10.0kg) 8.3 %
Oct 19, 2011 265.0Lbs. (120.5kg)
Show Full History (98 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: 94.0Lbs. (42.7kg)
327.0Lbs. (148.6kg)
Percent Change: 40.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
289.0Lbs. (131.4kg)
May 24, 2013
327.0Lbs. (148.6kg)
Mar 9, 2012
385.0Lbs. (175.0kg)
23 Days
58.0Lbs. (26.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 14, 2012 327.0Lbs. (148.6kg) 19.0Lbs. (8.6kg) 6.2 %
Oct 8, 2012 308.0Lbs. (140.0kg) 22.0Lbs. (10.0kg) 7.7 %
Jul 25, 2012 286.0Lbs. (130.0kg) -6.0Lbs. (-2.7kg) -2.1 %
Jul 13, 2012 292.0Lbs. (132.7kg) 29.0Lbs. (13.2kg) 11.0 %
Jun 27, 2012 263.0Lbs. (119.5kg) -50.0Lbs. (-22.7kg) -16.0 %
Jan 22, 2012 313.0Lbs. (142.3kg) 24.0Lbs. (10.9kg) 8.3 %
Dec 20, 2011 289.0Lbs. (131.4kg) -24.0Lbs. (-10.9kg) -7.7 %
Dec 6, 2011 313.0Lbs. (142.3kg) 9.0Lbs. (4.1kg) 3.0 %
Nov 19, 2011 304.0Lbs. (138.2kg) 71.0Lbs. (32.3kg) 30.5 %
Oct 19, 2011 233.0Lbs. (105.9kg)
Show Full History (20 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
358.0Lbs. (162.7kg)
Change: 183.0Lbs. (83.2kg)
541.0Lbs. (245.9kg)
Percent Change: 51.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 9, 2012
385.0Lbs. (175.0kg)
May 24, 2013
541.0Lbs. (245.9kg)
Dec 24, 2012
498.0Lbs. (226.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 18, 2013 541.0Lbs. (245.9kg) 121.0Lbs. (55.0kg) 28.8 %
Oct 14, 2012 420.0Lbs. (190.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 420.0Lbs. (190.9kg) 35.0Lbs. (15.9kg) 9.1 %
Jul 13, 2012 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2012 385.0Lbs. (175.0kg) 58.0Lbs. (26.4kg) 17.7 %
Jun 27, 2012 327.0Lbs. (148.6kg) -70.0Lbs. (-31.8kg) -17.6 %
Apr 25, 2012 397.0Lbs. (180.5kg) 24.0Lbs. (10.9kg) 6.4 %
Feb 8, 2012 373.0Lbs. (169.5kg) -24.0Lbs. (-10.9kg) -6.0 %
Jan 22, 2012 397.0Lbs. (180.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2011 397.0Lbs. (180.5kg) -12.0Lbs. (-5.5kg) -2.9 %
Dec 6, 2011 409.0Lbs. (185.9kg) 17.0Lbs. (7.7kg) 4.3 %
Nov 19, 2011 392.0Lbs. (178.2kg) 34.0Lbs. (15.5kg) 9.5 %
Oct 19, 2011 358.0Lbs. (162.7kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 25, 2012
114.0Lbs. (51.8kg)
May 24, 2013
124.0Lbs. (56.4kg)
Dec 24, 2012
132.0Lbs. (60.0kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2012 124.0Lbs. (56.4kg) 10.0Lbs. (4.5kg) 8.8 %
Jul 25, 2012 114.0Lbs. (51.8kg) 4.0Lbs. (1.8kg) 3.6 %
Jul 13, 2012 110.0Lbs. (50.0kg) -8.0Lbs. (-3.6kg) -6.8 %
Dec 6, 2011 118.0Lbs. (53.6kg) 16.0Lbs. (7.3kg) 15.7 %
Nov 19, 2011 102.0Lbs. (46.4kg) 12.0Lbs. (5.5kg) 13.3 %
Oct 19, 2011 90.0Lbs. (40.9kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2012 347.0Lbs. (157.7kg) 49.0Lbs. (22.3kg) 16.4 %
Jul 13, 2012 298.0Lbs. (135.5kg) 25.0Lbs. (11.4kg) 9.2 %
Jul 9, 2012 273.0Lbs. (124.1kg) -7.0Lbs. (-3.2kg) -2.5 %
Jun 27, 2012 280.0Lbs. (127.3kg) -14.0Lbs. (-6.4kg) -4.8 %
Dec 20, 2011 294.0Lbs. (133.6kg) 11.0Lbs. (5.0kg) 3.9 %
Dec 6, 2011 283.0Lbs. (128.6kg) 37.0Lbs. (16.8kg) 15.0 %
Nov 19, 2011 246.0Lbs. (111.8kg) 92.0Lbs. (41.8kg) 59.7 %
Oct 19, 2011 154.0Lbs. (70.0kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 31.0Lbs. (14.1kg)
205.0Lbs. (93.2kg)
Percent Change: 17.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
205.0Lbs. (93.2kg)
May 24, 2013
205.0Lbs. (93.2kg)
Mar 8, 2012
256.0Lbs. (116.4kg)

51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2012 205.0Lbs. (93.2kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 13, 2012 199.0Lbs. (90.5kg) 12.0Lbs. (5.5kg) 6.4 %
Jun 27, 2012 187.0Lbs. (85.0kg) -18.0Lbs. (-8.2kg) -8.8 %
Dec 20, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Nov 19, 2011 198.0Lbs. (90.0kg) 24.0Lbs. (10.9kg) 13.8 %
Oct 19, 2011 174.0Lbs. (79.1kg)
Show Full History (5 Entries)

Information. Motivation. Supplementation.

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