Bodybuilding.com Information Motivation Supplementation
in:
justin999
4%
bf
185 Lbs.
wt
6'2"
ht
BodySpace Member
justin999

justin999's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
214.0Lbs. (97.3kg)
Change: -29.0Lbs. (-13.2kg)
185.0Lbs. (84.1kg)
Percent Change: -13.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
216.0Lbs. (98.2kg)
Nov 22, 2014
185.0Lbs. (84.1kg)
Jun 16, 2013
191.0Lbs. (86.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Sep 25, 2014 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Sep 1, 2014 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Aug 12, 2014 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 30, 2014 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 24, 2014 180.0Lbs. (81.8kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 18, 2014 181.0Lbs. (82.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 15, 2014 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 10, 2014 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 9, 2014 184.0Lbs. (83.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 7, 2014 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 2, 2014 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 27, 2014 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 26, 2014 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 21, 2014 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 19, 2014 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 18, 2014 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 16, 2014 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 11, 2014 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2014 194.0Lbs. (88.2kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 1, 2014 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
May 31, 2014 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
May 29, 2014 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2014 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2014 198.0Lbs. (90.0kg) -2.0Lbs. (-0.9kg) -1.0 %
May 14, 2014 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 13, 2014 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2014 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
May 8, 2014 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
May 1, 2014 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 30, 2014 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 22, 2014 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
Apr 12, 2014 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 11, 2014 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 7, 2014 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 31, 2014 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 27, 2014 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 22, 2014 212.0Lbs. (96.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 19, 2014 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 15, 2014 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 3, 2014 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 24, 2014 216.0Lbs. (98.2kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 4, 2014 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 1, 2014 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 21, 2014 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 16, 2014 212.0Lbs. (96.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 8, 2014 211.0Lbs. (95.9kg) 3.0Lbs. (1.4kg) 1.4 %
Dec 24, 2013 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 6, 2013 206.0Lbs. (93.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 11, 2013 208.0Lbs. (94.5kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 30, 2013 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 25, 2013 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 20, 2013 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 12, 2013 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 9, 2013 203.0Lbs. (92.3kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 7, 2013 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 3, 2013 200.0Lbs. (90.9kg) 2.2Lbs. (1.0kg) 1.1 %
Sep 28, 2013 197.8Lbs. (89.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Sep 27, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Sep 19, 2013 196.0Lbs. (89.1kg) 0.4Lbs. (0.2kg) 0.2 %
Sep 17, 2013 195.6Lbs. (88.9kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 16, 2013 196.3Lbs. (89.2kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 12, 2013 194.3Lbs. (88.3kg) 2.3Lbs. (1.0kg) 1.2 %
Sep 10, 2013 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Sep 8, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 7, 2013 195.0Lbs. (88.6kg) 4.0Lbs. (1.8kg) 2.1 %
Sep 2, 2013 191.0Lbs. (86.8kg) -0.1Lbs. (-0.0kg) -0.1 %
Sep 1, 2013 191.1Lbs. (86.9kg) -1.2Lbs. (-0.5kg) -0.6 %
Aug 31, 2013 192.3Lbs. (87.4kg) 2.2Lbs. (1.0kg) 1.2 %
Aug 27, 2013 190.1Lbs. (86.4kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 24, 2013 191.6Lbs. (87.1kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 20, 2013 190.8Lbs. (86.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 18, 2013 191.8Lbs. (87.2kg) 2.8Lbs. (1.3kg) 1.5 %
Aug 15, 2013 189.0Lbs. (85.9kg) -0.1Lbs. (-0.0kg) -0.1 %
Aug 14, 2013 189.1Lbs. (86.0kg) -2.5Lbs. (-1.1kg) -1.3 %
Aug 12, 2013 191.6Lbs. (87.1kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 11, 2013 190.1Lbs. (86.4kg) 2.1Lbs. (1.0kg) 1.1 %
Aug 9, 2013 188.0Lbs. (85.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 8, 2013 188.6Lbs. (85.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 7, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Aug 6, 2013 191.0Lbs. (86.8kg) 1.9Lbs. (0.9kg) 1.0 %
Aug 3, 2013 189.1Lbs. (86.0kg) -0.9Lbs. (-0.4kg) -0.5 %
Aug 2, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 1, 2013 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 31, 2013 190.0Lbs. (86.4kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 30, 2013 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 28, 2013 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 24, 2013 191.0Lbs. (86.8kg) 4.0Lbs. (1.8kg) 2.1 %
Jul 21, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 17, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 14, 2013 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 13, 2013 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 11, 2013 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 10, 2013 189.0Lbs. (85.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 9, 2013 190.0Lbs. (86.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 5, 2013 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 2, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 28, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 27, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 22, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 18, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 15, 2013 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 13, 2013 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 8, 2013 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 6, 2013 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 2, 2013 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 31, 2013 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 25, 2013 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
May 22, 2013 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 21, 2013 205.0Lbs. (93.2kg) -2.0Lbs. (-0.9kg) -1.0 %
May 18, 2013 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2013 208.0Lbs. (94.5kg) 1.0Lbs. (0.5kg) 0.5 %
May 11, 2013 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
May 10, 2013 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 9, 2013 209.0Lbs. (95.0kg) -1.0Lbs. (-0.5kg) -0.5 %
May 5, 2013 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2013 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 2, 2013 211.0Lbs. (95.9kg) -2.0Lbs. (-0.9kg) -0.9 %
Apr 24, 2013 213.0Lbs. (96.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 20, 2013 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 14, 2013 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 12, 2013 216.0Lbs. (98.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2013 216.0Lbs. (98.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 28, 2013 217.0Lbs. (98.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 23, 2013 217.0Lbs. (98.6kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 15, 2013 219.0Lbs. (99.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 8, 2013 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 7, 2013 222.0Lbs. (100.9kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 4, 2013 223.0Lbs. (101.4kg) 3.0Lbs. (1.4kg) 1.4 %
Mar 2, 2013 220.0Lbs. (100.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 1, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Feb 27, 2013 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 22, 2013 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 17, 2013 222.0Lbs. (100.9kg) 4.0Lbs. (1.8kg) 1.8 %
Feb 8, 2013 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 7, 2013 219.0Lbs. (99.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 31, 2013 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Jan 29, 2013 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Jan 26, 2013 218.0Lbs. (99.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 22, 2013 217.0Lbs. (98.6kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2013 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 12, 2013 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 8, 2013 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2013 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Dec 25, 2012 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Dec 14, 2012 210.0Lbs. (95.5kg) -6.0Lbs. (-2.7kg) -2.8 %
Dec 4, 2012 216.0Lbs. (98.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 14, 2012 215.0Lbs. (97.7kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 9, 2012 217.0Lbs. (98.6kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 31, 2012 215.0Lbs. (97.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 24, 2012 216.0Lbs. (98.2kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 18, 2012 213.0Lbs. (96.8kg) -2.0Lbs. (-0.9kg) -0.9 %
Sep 30, 2012 215.0Lbs. (97.7kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 29, 2012 214.0Lbs. (97.3kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 26, 2012 212.0Lbs. (96.4kg) 2.0Lbs. (0.9kg) 1.0 %
Sep 14, 2012 210.0Lbs. (95.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 7, 2012 211.0Lbs. (95.9kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 28, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 16, 2012 207.0Lbs. (94.1kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 13, 2012 205.0Lbs. (93.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 5, 2012 204.0Lbs. (92.7kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 29, 2012 203.0Lbs. (92.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 27, 2012 205.0Lbs. (93.2kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 25, 2012 202.0Lbs. (91.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 22, 2012 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 13, 2012 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 10, 2012 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 7, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 6, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 4, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 2, 2012 199.0Lbs. (90.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 30, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 27, 2012 199.0Lbs. (90.5kg) 8.0Lbs. (3.6kg) 4.2 %
Jun 23, 2012 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 20, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 16, 2012 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 13, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 12, 2012 196.0Lbs. (89.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 11, 2012 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 9, 2012 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 5, 2012 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 2, 2012 198.0Lbs. (90.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 1, 2012 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
May 28, 2012 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
May 18, 2012 201.0Lbs. (91.4kg) -1.0Lbs. (-0.5kg) -0.5 %
May 17, 2012 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
May 12, 2012 203.0Lbs. (92.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 8, 2012 204.0Lbs. (92.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2012 204.0Lbs. (92.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 29, 2012 205.0Lbs. (93.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2012 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 14, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 9, 2012 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 1, 2012 209.0Lbs. (95.0kg) 2.0Lbs. (0.9kg) 1.0 %
Mar 25, 2012 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 21, 2012 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 19, 2012 210.0Lbs. (95.5kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 15, 2012 209.0Lbs. (95.0kg) -5.0Lbs. (-2.3kg) -2.3 %
Mar 11, 2012 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 2, 2012 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
Feb 18, 2012 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2012 218.0Lbs. (99.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 4, 2012 219.0Lbs. (99.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 22, 2012 221.0Lbs. (100.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 6, 2011 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 19, 2011 220.0Lbs. (100.0kg) 6.0Lbs. (2.7kg) 2.8 %
Oct 19, 2011 214.0Lbs. (97.3kg)
Show Full History (209 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
20.0%
Change: -16.0%
4.0%
Percent Change: -80.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 12, 2013
18.0%
Nov 22, 2014
4.0%
Jun 16, 2013
6.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jul 18, 2014 4.0% 0.0% 0.0 %
Jun 26, 2014 4.0% -2.0% -33.3 %
Jun 7, 2014 6.0% -2.0% -25.0 %
May 27, 2014 8.0% -1.0% -11.1 %
May 19, 2014 9.0% -1.0% -10.0 %
May 10, 2014 10.0% -2.0% -16.7 %
Apr 16, 2014 12.0% -4.0% -25.0 %
Feb 4, 2014 16.0% 0.0% 0.0 %
Jan 21, 2014 16.0% 4.0% 33.3 %
Dec 24, 2013 12.0% 1.0% 9.1 %
Oct 12, 2013 11.0% 7.0% 175.0 %
Jul 21, 2013 4.0% 0.0% 0.0 %
Jul 20, 2013 4.0% 0.0% 0.0 %
Jul 12, 2013 4.0% -1.0% -20.0 %
Jul 11, 2013 5.0% 1.0% 25.0 %
Jul 3, 2013 4.0% -1.0% -20.0 %
Jun 27, 2013 5.0% 0.0% 0.0 %
Jun 15, 2013 5.0% -2.0% -28.6 %
Jun 10, 2013 7.0% -1.0% -12.5 %
May 26, 2013 8.0% -2.0% -20.0 %
May 18, 2013 10.0% 0.0% 0.0 %
May 12, 2013 10.0% -2.0% -16.7 %
May 5, 2013 12.0% 0.0% 0.0 %
May 2, 2013 12.0% -4.0% -25.0 %
Apr 26, 2013 16.0% -2.0% -11.1 %
Apr 12, 2013 18.0% -1.0% -5.3 %
Mar 28, 2013 19.0% 0.0% 0.0 %
Mar 23, 2013 19.0% -1.0% -5.0 %
Mar 7, 2013 20.0% 0.0% 0.0 %
Mar 1, 2013 20.0% 5.0% 33.3 %
Jan 31, 2013 15.0% 0.0% 0.0 %
Jan 22, 2013 15.0% 3.0% 25.0 %
Nov 9, 2012 12.0% 2.0% 20.0 %
Jun 30, 2012 10.0% 4.0% 66.7 %
Jun 17, 2012 6.0% -2.0% -25.0 %
Jun 5, 2012 8.0% -2.0% -20.0 %
May 8, 2012 10.0% -6.0% -37.5 %
Apr 20, 2012 16.0% -4.0% -20.0 %
Feb 18, 2012 20.0% 0.0% 0.0 %
Nov 19, 2011 20.0% 0.0% 0.0 %
Oct 19, 2011 20.0%
Show Full History (41 Entries)
Hips
No Chart Available
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
265.0Lbs. (120.5kg)
Change: 62.0Lbs. (28.2kg)
327.0Lbs. (148.6kg)
Percent Change: 23.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
342.0Lbs. (155.5kg)
Nov 22, 2014
327.0Lbs. (148.6kg)
Mar 5, 2012
383.0Lbs. (174.1kg)
Goal Expired
56.0Lbs. (25.5kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 14, 2012 327.0Lbs. (148.6kg) 41.0Lbs. (18.6kg) 14.3 %
Oct 8, 2012 286.0Lbs. (130.0kg) 11.0Lbs. (5.0kg) 4.0 %
Jul 25, 2012 275.0Lbs. (125.0kg) -7.0Lbs. (-3.2kg) -2.5 %
Jul 13, 2012 282.0Lbs. (128.2kg) -60.0Lbs. (-27.3kg) -17.5 %
Dec 20, 2011 342.0Lbs. (155.5kg) 35.0Lbs. (15.9kg) 11.4 %
Dec 6, 2011 307.0Lbs. (139.5kg) 20.0Lbs. (9.1kg) 7.0 %
Nov 19, 2011 287.0Lbs. (130.5kg) 22.0Lbs. (10.0kg) 8.3 %
Oct 19, 2011 265.0Lbs. (120.5kg)
Show Full History (209 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
233.0Lbs. (105.9kg)
Change: 94.0Lbs. (42.7kg)
327.0Lbs. (148.6kg)
Percent Change: 40.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
289.0Lbs. (131.4kg)
Nov 22, 2014
327.0Lbs. (148.6kg)
Mar 9, 2012
385.0Lbs. (175.0kg)
Goal Expired
58.0Lbs. (26.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 14, 2012 327.0Lbs. (148.6kg) 19.0Lbs. (8.6kg) 6.2 %
Oct 8, 2012 308.0Lbs. (140.0kg) 22.0Lbs. (10.0kg) 7.7 %
Jul 25, 2012 286.0Lbs. (130.0kg) -6.0Lbs. (-2.7kg) -2.1 %
Jul 13, 2012 292.0Lbs. (132.7kg) 29.0Lbs. (13.2kg) 11.0 %
Jun 27, 2012 263.0Lbs. (119.5kg) -50.0Lbs. (-22.7kg) -16.0 %
Jan 22, 2012 313.0Lbs. (142.3kg) 24.0Lbs. (10.9kg) 8.3 %
Dec 20, 2011 289.0Lbs. (131.4kg) -24.0Lbs. (-10.9kg) -7.7 %
Dec 6, 2011 313.0Lbs. (142.3kg) 9.0Lbs. (4.1kg) 3.0 %
Nov 19, 2011 304.0Lbs. (138.2kg) 71.0Lbs. (32.3kg) 30.5 %
Oct 19, 2011 233.0Lbs. (105.9kg)
Show Full History (41 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
358.0Lbs. (162.7kg)
Change: 183.0Lbs. (83.2kg)
541.0Lbs. (245.9kg)
Percent Change: 51.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 9, 2012
385.0Lbs. (175.0kg)
Nov 22, 2014
541.0Lbs. (245.9kg)
Dec 24, 2012
498.0Lbs. (226.4kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 18, 2013 541.0Lbs. (245.9kg) 121.0Lbs. (55.0kg) 28.8 %
Oct 14, 2012 420.0Lbs. (190.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2012 420.0Lbs. (190.9kg) 35.0Lbs. (15.9kg) 9.1 %
Jul 13, 2012 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2012 385.0Lbs. (175.0kg) 58.0Lbs. (26.4kg) 17.7 %
Jun 27, 2012 327.0Lbs. (148.6kg) -70.0Lbs. (-31.8kg) -17.6 %
Apr 25, 2012 397.0Lbs. (180.5kg) 24.0Lbs. (10.9kg) 6.4 %
Feb 8, 2012 373.0Lbs. (169.5kg) -24.0Lbs. (-10.9kg) -6.0 %
Jan 22, 2012 397.0Lbs. (180.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 20, 2011 397.0Lbs. (180.5kg) -12.0Lbs. (-5.5kg) -2.9 %
Dec 6, 2011 409.0Lbs. (185.9kg) 17.0Lbs. (7.7kg) 4.3 %
Nov 19, 2011 392.0Lbs. (178.2kg) 34.0Lbs. (15.5kg) 9.5 %
Oct 19, 2011 358.0Lbs. (162.7kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jul 25, 2012
114.0Lbs. (51.8kg)
Nov 22, 2014
124.0Lbs. (56.4kg)
Dec 24, 2012
132.0Lbs. (60.0kg)

8.0Lbs. (3.6kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 8, 2012 124.0Lbs. (56.4kg) 10.0Lbs. (4.5kg) 8.8 %
Jul 25, 2012 114.0Lbs. (51.8kg) 4.0Lbs. (1.8kg) 3.6 %
Jul 13, 2012 110.0Lbs. (50.0kg) -8.0Lbs. (-3.6kg) -6.8 %
Dec 6, 2011 118.0Lbs. (53.6kg) 16.0Lbs. (7.3kg) 15.7 %
Nov 19, 2011 102.0Lbs. (46.4kg) 12.0Lbs. (5.5kg) 13.3 %
Oct 19, 2011 90.0Lbs. (40.9kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 8, 2012 347.0Lbs. (157.7kg) 49.0Lbs. (22.3kg) 16.4 %
Jul 13, 2012 298.0Lbs. (135.5kg) 25.0Lbs. (11.4kg) 9.2 %
Jul 9, 2012 273.0Lbs. (124.1kg) -7.0Lbs. (-3.2kg) -2.5 %
Jun 27, 2012 280.0Lbs. (127.3kg) -14.0Lbs. (-6.4kg) -4.8 %
Dec 20, 2011 294.0Lbs. (133.6kg) 11.0Lbs. (5.0kg) 3.9 %
Dec 6, 2011 283.0Lbs. (128.6kg) 37.0Lbs. (16.8kg) 15.0 %
Nov 19, 2011 246.0Lbs. (111.8kg) 92.0Lbs. (41.8kg) 59.7 %
Oct 19, 2011 154.0Lbs. (70.0kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
174.0Lbs. (79.1kg)
Change: 31.0Lbs. (14.1kg)
205.0Lbs. (93.2kg)
Percent Change: 17.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 20, 2011
205.0Lbs. (93.2kg)
Nov 22, 2014
205.0Lbs. (93.2kg)
Mar 8, 2012
256.0Lbs. (116.4kg)

51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 8, 2012 205.0Lbs. (93.2kg) 6.0Lbs. (2.7kg) 3.0 %
Jul 13, 2012 199.0Lbs. (90.5kg) 12.0Lbs. (5.5kg) 6.4 %
Jun 27, 2012 187.0Lbs. (85.0kg) -18.0Lbs. (-8.2kg) -8.8 %
Dec 20, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 205.0Lbs. (93.2kg) 7.0Lbs. (3.2kg) 3.5 %
Nov 19, 2011 198.0Lbs. (90.0kg) 24.0Lbs. (10.9kg) 13.8 %
Oct 19, 2011 174.0Lbs. (79.1kg)
Show Full History (5 Entries)

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