Monday: Back, abs

Tuesday: Chest

Wednesday: Shoulders

Thursday: Arms, abs

Friday: Legs

Back= Deadlifts, chins, Tbar rows, machine pulldowns, low cable row.

Chest= Incline B/bell press, Hammer press, flyes,(sometimes do triceps with chest)so finish chest with dips wich warms up for triceps

Shoulders= B/bell press, cable side laterals, rear delt fly, upright row, shrugs

Arms= Cable or machine preacher curl, seated D/bell curl, hammer curl. Dips, pushdown, over head cable extention.

Legs= Leg curl, stiff leg dead lift, squats, leg press, leg ext, seated calf raise, standing calf raise.

Abs= Try to pick 3 different ab execises and do as super set, repeat 3 times, hitting upper abs, lower and obliques.

I keep super strict form and use full range of motion, mind muscle connection is key. Reps very from 3 or 4 to 20, i try to do at least 2 working sets for compound lifts, most other exercises i like to start heavy and pyramid down in weight and up in reps, sometime use drop sets too for smaller muscle groups, and do up to three drops and carry out 3 sets like this.

Alays log my workouts and try to increase the intensity of previous workout by increasing weight or reps. Try to change the workout every few months in some way, but always stick with the basic lifts.

I train ike this because its the way i love to train, i really believe you have to do what you enjoy, there will always be different training routines and styles to choose from, but just do what you enjoy and try to progress as far as you can on it. There is no secret routine :)