justin94 
"I want to gain 30 pounds"
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justin94 has answered 54 of 67 Questions.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson, proportioned and massive.
How many reps per set do you usually do? Why?
Most of the time in the 6-10 range. It gives me a combination of both strength and muscle hypertrophy
How long do you rest between sets on average? Why?
3-5 minutes. I rest until I feel like im ready for the next set
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Click on any category row to view questions and justin93's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
1 of 2 |
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Motivation: Tracking Progress |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
3 of 3 |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
10 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
10 of 11 |
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Training: Getting Started |
3 of 3 |
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Training: Gym Etiquette |
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Training: Injuries |
3 of 3 |
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Training: Location |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
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