Member Since: Jan 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 5,261
Forum Posts: 1884 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Sep 10, 2009 12:40amLast Forum Post : Sep 6, 2009 9:31pmLast Photo Upload : Feb 28, 2009 12:20pmLast Profile Update: Sep 6, 2009 9:14pmLast Blog Post : Dec 8, 2008 1:38pm
justin94
Overall Goal: I want to gain 30 pounds
Fit Status:
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Real Name: Justin
Sex: Male
Age: 15
Location: Los Angeles, California, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: A mini boot camp program at the gym that my friend introduced me to. I just got hooked to it and when the program was over I got my membership
Why I Love It: Makes me feel good about myself, that pump and feeling is great.
How I Stay Motivated: People criticizing me and pushing me to the limits.
BB Accomplishments: Went from 19% bodyfat to 9% in less than a year and packed on some muscle as well.
Forum Signature: ya im 15...
Path to the 2016 NFL Draft: http://forum.bodybuilding.com/showthread.php?t=115261691
40-y: 4.87
20-y shuttle: 4.57
3-cone: 7.69
Vertical Jump: 29.5 in
Standing Broad Jump: 10'2
100m: 11.93 - Laser-Timed
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 30 pounds
Goal (Long): I started lifting weights to lose weight, though found it useless but I just kept on lifting, and then I soon found out it can give me a better look. Though it doesnt matter anymore, I just want to gain all I can thats natural.
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
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justin94 has answered 54 of 67 total questions.
View all 54 of justin94's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson, proportioned and massive.
How many reps per set do you usually do? Why?
Most of the time in the 6-10 range. It gives me a combination of both strength and muscle hypertrophy
How long do you rest between sets on average? Why?
3-5 minutes. I rest until I feel like im ready for the next set
View all 54 of justin94's BodyAnswers »
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Review: mhm
Overall Rating: 10/10
Taste Rating: N/A
Review: i've been taking 5 grams of this stuff 30 minutes before my workout for 3 months and i've...
Overall Rating: 9/10
Taste Rating: N/A
Review: I only take this when I dont have a meal planned out, it's just for emergencies, but its great...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 1884 View All Posts
Posts Per Day: 2.71
Last Activity: Sep 10, 2009 12:40am
Recent Threads:
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[ Leave justin94 a Comment
Aussie-bum [ View Profile ] May 13, 2009 11:47pm
hey man good luck with your future goals
ctn29 [ View Profile ] Mar 15, 2009 7:05pm
how did you gain 30 lbs so fast? any tips? i need to gain for football
thechemis [ View Profile ] Nov 13, 2008 5:51pm
dude ur ripped. gain all u want u look big and strong and all that. isnt creatine dangerious tho? and dude how do you have this kind of potential at 14? its insane dude
stevep78 [ View Profile ] Oct 19, 2008 9:32pm
thnx bro..have a great monday.
stevep78 [ View Profile ] Oct 18, 2008 9:10pm
great loooking back my friend.
stevenpono [ View Profile ] Sep 2, 2008 1:18am
That's awesome man, great work! Keep it up.
Justinrozon7 [ View Profile ] Sep 1, 2008 2:34pm
haha nice
stevenpono [ View Profile ] Aug 31, 2008 3:05pm
Not a bad back and stats for 14. Got any progress pictures?
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