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did 105 dumbbells for 9 reps 2sets.. then did 120lbs for 7reps.. overall a good day for shoulders.. after i got done working out and drinking my protein i spotted my brother for a bit and there was 135lbs on the olympic bar so i curled it pretty easily so i know that the one rep max...
hey man, howd you get your abs like that? how long did it take you? and what clubs are you a bouncer at? you look like this dude i seen at 131 the other day
Good luck with your muscle gains and cutting!! Have you ever thought of competing in a show? It is a great opportunity to get more photos for your portfolio??
why you break up with your lady bro ,, ha ha you are to funny and who is talking shit about you < but yeah i can work out on the weekends anytime so let me know
LOL dude I can so relate to that .. i feel like i need to walk around with a tube attached to me at times to feel like i am getting enuff - Best luck bro keep me posted
ok i will get on that in the next week or so ok .. what are you doing today i hope you are not still laying down . hope you have a great work out tonight
oh ok ill have to check that stuff out and i bet gas is high i dont blame you , i hope you trip is going well and you are making some money . im going to the gym in the am to do legs and some cardio. glad its the weekend i had a stress full week if you know what i mean
yeah that pizza was good i just got in glad i dont work tommorrow .. yeah im right at the 130s and i can go up i just dont im about to run out of weights .. how was you day did you pump the weights hard
ill be getting that in a month or less i dont have a really good spotter and i like to be safe that comes first . any way no training tonight just pizza and a movie
