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did 105 dumbbells for 9 reps 2sets.. then did 120lbs for 7reps.. overall a good day for shoulders.. after i got done working out and drinking my protein i spotted my brother for a bit and there was 135lbs on the olympic bar so i curled it pretty easily so i know that the one rep max...
how could your kids not be proud of their dad! I am now liftin with my sons and that is awesome
stay focused and d it for them. they'll love ya for it. and what a role model
Hey man you wrote a comment awhile back and I somewhat took ur advice. Off the Muscletech band-wagon a lil bit but as for BSN,,,,**** don't work for me. Try optimum and muscle meds. great combo
hey man, howd you get your abs like that? how long did it take you? and what clubs are you a bouncer at? you look like this dude i seen at 131 the other day
Good luck with your muscle gains and cutting!! Have you ever thought of competing in a show? It is a great opportunity to get more photos for your portfolio??
why you break up with your lady bro ,, ha ha you are to funny and who is talking **** about you < but yeah i can work out on the weekends anytime so let me know
LOL dude I can so relate to that .. i feel like i need to walk around with a tube attached to me at times to feel like i am getting enuff - Best luck bro keep me posted
