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justin61391
"To weigh in at about 195 lb's."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 16.5 lb (7.5 kg)
Current: 174.5 lb (79.3 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Sep 26, 2009 Jan 6, 2010 Jan 1, 2010 Goal Has Expired  
  165.0 lb (75.0 kg) 174.5 lb (79.3 kg) 172.0 lb (78.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 24, 2009 174.5 lb (79.3 kg) 2.5 lb (1.1 kg) 1.5 %
Dec 2, 2009 172.0 lb (78.2 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 6, 2009 171.0 lb (77.7 kg) 0.7 lb (0.3 kg) 0.4 %
Nov 2, 2009 170.3 lb (77.4 kg) 2.2 lb (1.0 kg) 1.3 %
Oct 15, 2009 168.1 lb (76.4 kg) 2.1 lb (1.0 kg) 1.3 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 31, 2009 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 28, 2009 37.0" (94.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 28, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 28, 2009 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 28, 2009 10.5" (26.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2009 45.3" (114.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 28, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 28, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'11.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2008 5'11.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 25.0 lb (11.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Jan 13, 2008 Jan 6, 2010 Jan 1, 2009 Goal Has Expired  
  170.0 lb (77.3 kg) 195.0 lb (88.6 kg) 199.0 lb (90.5 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bench Change % Change
Jun 10, 2009 195.0 lb (88.6 kg) 25.0 lb (11.4 kg) 14.7 %
Jan 16, 2008 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2008 170.0 lb (77.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 24.0 lb (10.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 27, 2008 185.0 lb (84.1 kg) 24.0 lb (10.9 kg) 14.9 %
Jan 16, 2008 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 13, 2008 161.0 lb (73.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 4.0 lb (1.8 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Jan 13, 2008 Jan 6, 2010 Jun 13, 2008 Goal Has Expired  
  81.0 lb (36.8 kg) 85.0 lb (38.6 kg) 94.0 lb (42.7 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Sep 28, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2008 85.0 lb (38.6 kg) 4.0 lb (1.8 kg) 4.9 %
Jan 13, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Jan 13, 2008 Jan 6, 2010 Jan 1, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 127.0 lb (57.7 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 13, 2008 107.0 lb (48.6 kg)


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