Bodybuilding.com Information Motivation Supplementation
in:
justin2202
9%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
justin2202
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Reputation:

Member Since: Dec 8, 2006

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Justin
age
23
gender
Male
location
Manchester, PA, US
gym
occupation
Trucking
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Overall Goal
///
Gain Muscle
4 Plate Bench 5 Plate Squat 6 Plate Deadlift And Aesthetic
goal physique
Fitness Model

Progress & Goals

BEFORE
Jun 14, 2007
CURRENT
May 30, 2011
View All

163.8 Lbs.

LEAN BODY MASS

16.2 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-12-08,2007-05-26,2007-11-09,2007-11-23,2007-12-12,2008-02-20,2011-03-14,2011-03-21,2011-05-30,2011-08-20,2011-10-02,2012-01-24,2013-02-26,2013-02-27,2013-03-08,2013-05-16
136,142,148,152,155,160,168,170,178,171,170,175,185,185,186,180
Dec 31, 2013
205 Lbs.
%
2006-12-08,2007-05-26,2007-11-09,2007-12-12,2008-02-20,2011-03-14,2011-03-21,2013-02-26,2013-02-27,2013-03-08,2013-05-16
7,8.5,8,8,10,12,10,10,10,10,9
Dec 31, 2013
8 %
Lbs.
2006-12-08,2007-05-26,2007-11-09,2007-11-23,2007-12-12,2008-02-20,2011-03-14,2011-03-21,2011-05-30,2011-08-20,2011-10-02,2012-01-24,2013-02-26,2013-02-27,2013-03-08,2013-05-16
126.5,129.9,136.2,139.8,142.6,144,147.8,153,160.2,153.9,153,157.5,166.5,166.5,167.4,163.8
View All

LATEST MEASUREMENTS

  • Arms
    16" a gain of 1.5" in 1843 days
    Mar 8, 2013
  • Chest
    42" a gain of 4" in 1843 days
    Mar 8, 2013
  • Forearms
    13" a gain of 1" in 37 days
    Dec 16, 2007
  • Waist
    30.5" a gain of 1" in 336 days
    Nov 9, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

justin2202 has not added any program information.

My Nutrition Program View My Full Nutrition Program

justin2202 has not added any program information.

My Supplement Program View My Full Supplement Program

justin2202 has not added any program information.

My Motivation Program View My Full Motivation Program

justin2202 has not added any program information.

What justin2202 Is Up To

justin2202 updated his weight from 186 Lbs. to 180 Lbs., a 6 Lb. loss in 69 days.

180 Lbs.
May 16, 2013 |
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justin2202 updated his body fat from 10% to 9%, a loss of 1% in 69 days.

9%
May 16, 2013 |
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justin2202 updated his overall goal.

4 Plate Bench 5 Plate Squat 6 Plate Deadlift And Aesthetic

Mar 13, 2013

justin2202 updated his body fat from 10% to 10%, no change in 9 days.

10%
Mar 8, 2013 |
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justin2202 measured his arms at 16 in., a gain of 1.5 in. in 1843 days and measured one other body part.

16 in.
Mar 8, 2013

justin2202 updated his weight from 185 Lbs. to 186 Lbs., a 1 Lb. gain in 9 days.

186 Lbs.
Mar 8, 2013 |
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justin2202 added a new photo to his progress photos.

Feb 27, 2013 |
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justin2202 is now friends with sendoh23, MrLean316 and 3 others.

Feb 26, 2013

justin2202 updated his body fat from 10% to 10%, no change in 708 days.

10%
Feb 26, 2013 |
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justin2202 updated his weight from 175 Lbs. to 185 Lbs., a 10 Lb. gain in 399 days.

185 Lbs.
Feb 26, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
unconditional
unconditional Keep pushin! No slacking! Keep us all posted of your continued progress and any new pics or vid clips. Sep 9, 2008 10:06pm
act1
act1 That's a really awesome arm and delt you have there, Justin! Great work, dude! =) Jun 6, 2007 7:35pm

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