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Membership Info
Member Since: Apr 26, 2007
BodyBlog Started: Sep 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 334
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2008 9:59am
Last Forum Post: Dec 19, 2007 9:52am
Last Photo Upload: Never
Last Profile Update: Mar 12, 2008 9:52am
Last Blog Post: Sep 13, 2007 1:49pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

justin14777

Overall Goal:  I want to be 210 @ 10% and stop being ashamed to take my shirt off in public.

Fit Status:  justin14777 has not entered a Fit Status.  Ask justin14777 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
32
Location:
Ohio, United States
Occupation:
Military / Technical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
When I Was deployed to Iraq I decided it was time to take back control of my body, and get back in shape.
Why I Love It:
I love being able to change my body. You don't have to settle. You can change with the right attitude and hard work.
How I Stay Motivated:
I know that I can't enforce the standards if I can't meet them myself.
BB Accomplishments:
Finally able to bench press 300lbs!
Forum Signature:
SGT Muscle
Last Updated: Mar 12, 2008 9:51am

What justin14777 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 1, 2007 Nov 16, 2007
Day 1 of the transformation Last rep of a killer bicep workout!
This is my starting pic so I could have a baseline for comparison. I'm 208lbs around 17% bodyfat.
Looks like I was in pain because I was!
Last Updated: Nov 25, 2007 5:38pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 12, 2008 9:52am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2007 12:21am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to be 210 @ 10% and stop being ashamed to take my shirt off in public.
Goal (Long):
I have always been on the chubby side, and would like to be able to wear a tight shirt without being embarrassed or self conscience. Most of my friends are bodybuilders, and I would like to compete in a show and join their ranks. I have four months left in Iraq, and I want to be in the best shape of my life before I leave. I want fitness to be a lifestyle, and not just a thought. I started my four month transformation on August 1 2007. I am keeping a detailed journal, and will contine to post updates. Any help from fellow members will be apprecieated
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 11, 2007 5:39pm

Members That Inspire justin14777:
justin14777 does not have inspirational members yet.

BodyAnswers
justin14777 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 11, 2007 5:39pm

Videos of justin14777
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 5:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 5:39pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 13, 2007 1:49pm

I had my body fat measured yesterday, and lets just say I had hoped for a better result. I came in at 17%. After thinking about it I came to the conclusion that the percentage was higher than I wanted because I have been taking Cell-Mass (creatine) for the last six weeks, which will cause you...


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Aug 01, 2007
Reason: I am taking this supplement to help me reach my protien goals everyday.
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Aug 01, 2007
Reason: I take this as a nitrogen booster, and pre-workout energy booster. I have made noticeable...
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Aug 01, 2007
Reason: I am taking this creatine supplement to aid in post-workout recovery, and to help add strength....
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Sep 13, 2007 1:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 12, 2008 9:49am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • White long grain rice
Cheat Foods:
  • Papa Johns Cheese pizza with chicken breast topping
Fitness Books:
  • Bill Phillips Body For Life
Workout Music:
  • Dance
  • Techno
Supplements:
Last Updated: Sep 13, 2007 1:16pm

Friends (9)









Last Updated: Nov 19, 2007 1:19am

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