May 18, 2008 6:41am

thanks for the comments and ratings mate! really encouraging.

May 10, 2008 5:13pm

thanks bro! your looking ripped up these days man. hows the calisthenic workouts going for you? keep up the hard work and keep pumping that iron!

Apr 16, 2008 6:30pm

well... for abs it's all about nutrition. eating right and eating at the right times is vital. and then mix that up with an ab work out 3-4 times a week. exercises i do are: leg raises leg raises on the captains chair crunches reverse crunches bicycle crunches oblique crunches and some situps. what do you do for tri's?

Apr 16, 2008 4:26pm

cheers. hrmm weather over here is crap right now. really cold and raining and all gloomy. but oh well.

Apr 16, 2008 3:34am

hey man thanks for the comment. your looking really ripped up yourself! keep up the hard work mate!

Apr 15, 2008 7:20am

hey man thanks for the comment. your looking ripped up dude! keep up the hard work.

Apr 13, 2008 5:08am

hey thanks for the message. really encouraging to hear it and helps push me to go harder and get better!

Mar 18, 2008 4:19pm

thanks for rating. looking ripped up! keep up the hard work.

Mar 16, 2008 5:07am

hey man thanks for the message.=] as for other sports i play soccer basketball and do alot of skateboarding.

Mar 9, 2008 5:15pm

hey man thanks for the comments and the ratings, really encouraging. Keep working hard to achieve them goals. :)

Feb 9, 2008 12:59am

hey man thanks heaps for the ratings. keep up the hard work