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Overall Goal
///
Compete
I want to enter my first competition early next year!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 15, 2007
CURRENT
Mar 13, 2013
149.1 Lbs.
LEAN BODY MASS
15.7 Lbs.
BODY FAT
CURRENT WEIGHT
164.8
Lbs.
Jun 16, 2013
CURRENT BODY FAT
9.5
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2008-01-24,2008-01-25,2008-01-31,2008-02-08,2008-02-14,2010-11-08,2011-03-16,2011-05-02,2011-11-19,2012-02-19,2012-04-12,2012-06-12,2012-08-06,2012-12-20,2013-04-24,2013-06-16
143,143,138.8,143,144.6,150,157,159,158,160,163,168,165,165,165,164.8
Sep 11, 2013
170 Lbs.
%
2008-01-24,2008-01-25,2008-01-31,2008-02-08,2008-02-14,2012-02-04,2012-02-12,2012-06-12,2012-07-25,2012-08-06,2012-10-19,2012-12-20,2013-04-24,2013-06-16
14,14,13,14,13,10,10,13,11,10,9,9,10,9.5
Sep 11, 2013
8 %
Lbs.
2008-01-24,2008-01-25,2008-01-31,2008-02-08,2008-02-14,2010-11-08,2011-03-16,2011-05-02,2011-11-19,2012-02-19,2012-04-12,2012-06-12,2012-08-06,2012-12-20,2013-04-24,2013-06-16
128.7,128.7,124.9,128.7,130.1,135,141.3,143.1,142.2,144,146.7,149.5,150.1,150.1,148.5,149.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
justhime has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
justhime has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
justhime has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My friends help me stay motivated, seeing other people who have made gains.
justhime updated his weight from 165 Lbs. to 164.8 Lbs., a 0.2 Lb. loss in 53 days.
Jun 16, 2013 | Likejusthime updated his body fat from 10% to 9.5%, a loss of 0.5% in 53 days.
Jun 16, 2013 | Like
Going4Swole likes this.
Visitor Comments
trapperj
You could step on stage tomorrow, but if you want to wait till next year focus on building muscle. Check my stats. I am trying to get to 180 at 7% so I can cut down to 175 @ 4%. That is where I need to be. Good luck and keep LIFTN!!!
May 10, 2013 10:07am
gorbeth
Was going to in April, but had knee surgery in Feb. October will be my first one. thanks, btw
May 6, 2013 10:49pm
superjaredman
Doing alright here, training is on the backburner though, gotta study for finals now.
Apr 25, 2013 10:10pm
angusmc123
How do I do both skateboarding and Bodybuilding? I've tried asking others and they say I won't be able to build any muscle doing both. I want to keep skating there's no way I'm giving it up. You look like you have a nice Physique I good chest which is what I want) How did you achieve this?
ps: I skate all day everyday, I have a home gym as well.
Thanks bruh!
Apr 10, 2013 10:36pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 9:32am
Marquet75
Sweet progress, looking outstanding, best of luck on all your goals and gains
Nov 8, 2012 12:35am
fenceguy
Always good to hear from you and glad all is well...Getting warmer fro you and pretty soon you can show off that hot physique at the beach! Getting colder here and dealing with the aftermath of the hurricane..Still a mess but everyday gets a little better...My gym has been closed a whole week now and I miss my personal trainer so that sucks big time. How can I look as HOT as you if I can't train! ha ha You do look so good bro.....
Nov 4, 2012 7:58pm
justhime is now friends with neverbackdown19.