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justen155
"185 lbs in the next 3 months"

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Progress Pictures


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Nov 16, 2009  
me
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 14.0 lb (6.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 27, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jan 29, 2009 165.0 lb (75.0 kg) 3.0 lb (1.4 kg) 1.9 %
Dec 1, 2008 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
May 16, 2008 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Nov 21, 2007 156.0 lb (70.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 4.8" (12.1 cm)
Current: 45.8" (116.2 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 45.8" (116.2 cm) 0.8" (1.9 cm) 1.7 %
Dec 1, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
May 16, 2008 44.0" (111.8 cm) 3.0" (7.6 cm) 7.3 %
Nov 21, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 11, 2009 15.5" (39.4 cm) 0.4" (1.0 cm) 2.6 %
May 17, 2008 15.1" (38.4 cm) 1.1" (2.8 cm) 7.9 %
May 16, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -3.0" (-7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: -8.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 17, 2008 32.0" (81.3 cm) -3.0" (-7.6 cm) -8.6 %
Nov 21, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 16, 2008 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Nov 21, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 2.0" (5.1 cm)
Current: 22.0" (55.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 16, 2008 22.0" (55.9 cm) 2.0" (5.1 cm) 10.0 %
Nov 21, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.3" (3.2 cm)
Current: 15.3" (38.7 cm) Percent Change: 8.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Feb 11, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
May 16, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 16, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Nov 21, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 21, 2007 47.0" (119.4 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 16, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 5, 2009 6'0.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
May 16, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 21, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 15.0 lb (6.8 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 285.0 lb (129.5 kg) 2.0 lb (0.9 kg) 0.7 %
Mar 2, 2009 283.0 lb (128.6 kg) 3.0 lb (1.4 kg) 1.1 %
Feb 27, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Feb 11, 2009 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
May 17, 2008 270.0 lb (122.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 17, 2008 346.0 lb (157.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: 0.0 lb (0.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2009 425.0 lb (193.2 kg) 0.0 lb (0.0 kg) 0.0 %
May 17, 2008 425.0 lb (193.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 1.0 lb (0.5 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2009 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
May 17, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 138.0 lb (62.7 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 119.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2009 254.0 lb (115.5 kg) 14.0 lb (6.4 kg) 5.8 %
Feb 27, 2009 240.0 lb (109.1 kg) 124.0 lb (56.4 kg) 106.9 %
May 17, 2008 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 17, 2008 152.0 lb (69.1 kg)


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