Member Since: Nov 21, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 32
Overall: 3,461
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Nov 6, 2009 9:17pmLast Forum Post: Never Last Photo Upload : Apr 20, 2009 4:22pmLast Profile Update: Oct 6, 2009 9:04pmLast Blog Post : Dec 8, 2008 1:38pm
justen155
Overall Goal: 185 lbs in the next 3 months
Fit Status:
I have been making good progress the past two weeks, i changed up my routien a little bit and my reps and its been working good!!
Real Name: Justen
Sex: Male
Age: 16
Location: United States
Occupation: motocross racer, weight lifter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: I was a very small kid at about 5,5" 90lbs and wanted to be bigger than all my friends..now iv almoast doubled my weight
Why I Love It: good way to get rid of stress, the way it makes me look in the mirror..
How I Stay Motivated: music, I love metal. I also read muscle and fitness a lot.
BB Accomplishments: benching 250 lbs by the end of 8th grade
Forum Signature: Justen
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 185 lbs in the next 3 months
Goal (Long): I want to thicken my lats, build bigger traps, and focus more on my delts and upper pex, get my bench to 300 lbs
Weight Goal: I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Mar 01, 2009
Reason: to get rediculous pumps in the gym, and help keep me focused, probley the best pre-workout sup...
ON Nitro Core 24
Started: Mar 14, 2009
Reason: get everything i need form one protein source, fast, intermediate, and slow digesting carbs,...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 9:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave justen155 a Comment
doobz0326 [ View Profile ] Oct 7, 2009 11:56am
Thanks for the add man ! how is your training going?
thebigchamp [ View Profile ] Oct 5, 2009 9:25am
Holly... I just saw your lat spread pictures and they look amazing, dude!! WTF! ha ha ha
thebigchamp [ View Profile ] Oct 5, 2009 9:15am
What's up Justen, thanks for your frienship here! Can you tell me a bit about how did you get all of your great cuts? ha ha Was it diet? What kind of training are you doing? Seriously. Thanks for any asnwer!
footballer25 [ View Profile ] Sep 23, 2009 5:04pm
Thanks for the add you look great keep up the good work.
latvia1230 [ View Profile ] Sep 4, 2009 3:29am
looking ripped ! nice job!
Brandon112586 [ View Profile ] Sep 2, 2009 8:17am
Thanks for the add, you're perfect.
TXBULL [ View Profile ] Aug 28, 2009 8:40pm
Still got the killa adonis belt, huh?
mytemple [ View Profile ] Aug 20, 2009 11:58am
YOUNGBLOOD!!!!! YOU ARE STILL PERFECT AND YOU ARE RIPPED AND MASSIVE!!!
KEEP GOING AND NEVER TAPOUT!!!
TrailrParkTrash [ View Profile ] Jul 28, 2009 5:26am
solid athletic base, keep it up bro!
TXBULL [ View Profile ] Jul 3, 2009 11:52am
sick abs abd perfect adonis belt dude! seriously
mytemple [ View Profile ] Jun 15, 2009 11:20pm
YOU DESERVE IT ALL AND MUCH MORE!!!
YOU ARE FANTASTIC AND PERFECT MATE!!!
KEEP IT UP AND NEVER
TAPOUT!!!!
YOU INSPIRE ME EACH AND EVERYDAY MY YOUNG MASSIVE BROTHER....WOW!!!
todder guest Jun 12, 2009 10:39am
Would you like a sponsor?
BucsCoach [ View Profile ] May 22, 2009 10:04pm
Bro, very good work and progress. Keep training hard and you will nail your goals and more!!
Freedomwarrior [ View Profile ] May 17, 2009 4:15pm
Beautiful muscular physique for being only 16 years old (I mean that with respect and no homo). Keep up the good work. You'll probably be a monster by the time you are 21 years old. My name is Shawn.
GoPastThePain [ View Profile ] Apr 29, 2009 4:20pm
Incredible physique for just 16.
jim3351 [ View Profile ] Apr 28, 2009 7:54am
DAMN! Justen. Lookin fantastic. You were ripped at 15. I guess all working out at an early age got your testosterone pumpin. Cuz you look like you could be 21. Keep it up. I admire your dedication and commitment.
timeforchange28 [ View Profile ] Apr 24, 2009 5:51pm
Nice build bro - keep it up
fightclubfan1 [ View Profile ] Apr 18, 2009 3:00pm
haha , damn man, wish i looked like that when i was 16 you son of a bitch! haha , just the jealousy talking
bb4lyfe [ View Profile ] Apr 16, 2009 9:10pm
those are some ripped abs man, ur doin awesome for ur age, keep it up
TXBULL [ View Profile ] Apr 7, 2009 9:57pm
U are very serious shape, for 16 yrs old!
U got great dedication. With ****load of muscle younger bodybuilder!
