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Membership Info

Member Since: Nov 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 62
Overall: 4,059

Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 12

Forum Rep (?) : justen155 10

Activity

Last Visit: Dec 11, 2009 11:33pm
Last Forum Post: Never
Last Photo Upload: Dec 6, 2009 12:36am
Last Profile Update: Dec 7, 2009 9:48pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 79

Stalking (?) : 2

Inspiring (?) : 0

justen155

Overall Goal: 185 lbs in the next 3 months

Fit Status: On a mission like never before! prepare for major improvments in the next few months...legs, chest, arms, delts, back, everything!!

Motivation Level: 10/10

Nov 16, 2009 8:56 pm History

Feb 27, 2009 5:28 pm History

Personal Info And Background:

Real Name:	Justen
Sex:	Male
Age:	17
Location:	United States
Occupation:	motocross racer, weight lifter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:	I was a very small kid at about 5,5" 90lbs and wanted to be bigger than all my friends..now iv almoast doubled my weight
Why I Love It:	good way to get rid of stress, the way it makes me look in the mirror..
How I Stay Motivated:	music, I love metal. I also read muscle and fitness a lot.
BB Accomplishments:	benching 250 lbs by the end of 8th grade
Forum Signature:	Justen
Last Updated: May 16, 2008 4:13pm

What justen155 Is Up To:

Dec 6, 2009

justen155 uploaded a new Photo Gallery Picture

- 12:44 am - Comment

Dec 4, 2009

justen155 uploaded a new Photo Gallery Picture

- 5:33 pm - Comment

Nov 29, 2009

justen155 uploaded a new Photo Gallery Picture

- 6:51 pm - Comment

See Last 13 Feed Items

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Progress Pictures:
Nov 16, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Nov 16, 2009 9:01pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	30" (76.20 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	6.0 %	Calves:	15.25" (38.74 cm)
Chest:	45.75" (116.21 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	47" (119.38 cm)
Hips:	32" (81.28 cm)	Neck:	16" (40.64 cm)
Last Updated: May 17, 2008 10:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	346 lb (157.3 kg)	Barbell Rows:	254 lb (115.5 kg)
Deadlift:	425 lb (193.2 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: May 17, 2008 11:09am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	185 lbs in the next 3 months
Goal (Long):	I want to thicken my lats, build bigger traps, and focus more on my delts and upper pex, get my bench to 300 lbs
Weight Goal:	I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 16, 2008 4:07pm

Members That Inspire justen155:
justen155 does not have inspirational members yet.

BodyAnswers

justen155 has answered 45 of 67 total questions.
View all 45 of justen155's BodyAnswers »

What is your favorite cardiovascular exercise? Why?

riding bike

- Updated May 21, 2008 5:58pm

How many days per week do you do cardio?

- Updated May 21, 2008 5:58pm

What bicep workout has worked best for you?

Straight bar curls, 8-10 reps

- Updated May 16, 2008 3:37pm

View all 45 of justen155's BodyAnswers »

Contest History:
No Contests
Last Updated: May 16, 2008 4:07pm

Videos of justen155
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 4:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 16, 2008 4:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Started: Mar 01, 2009 Reason: to get rediculous pumps in the gym, and help keep me focused, probley the best pre-workout sup... read more »
	ON Nitro Core 24 Started: Mar 14, 2009 Reason: get everything i need form one protein source, fast, intermediate, and slow digesting carbs,... read more »
Last Updated: May 17, 2008 11:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	17 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 7, 2009 9:48pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	racing, and riding Bmx
Magazines:	Flex
Healthy Foods:	apple
Cheat Foods:	pizza
Workout Music:	Dig - Mudvayne
Last Updated: May 17, 2008 4:02pm

Friends (81)

willi29	Runningman75	built656
ant72	usanumber1	TylerCarson
thatscool	Kryss54	large93

Show All Friends (81) »

Last Updated: Dec 7, 2009 9:48pm

Visitor Comments (37)
[ Leave justen155 a Comment ]
	Alvaritus [ View Profile ] Dec 8, 2009 2:40am Thanks for accepting and congratulations for the results you've achieved. Because your arms, pecs, ABS and back look solid, defined and very huge. Keep working out as before because it's the only way to achive your goals. How's going your training and motocross?
	thebigchamp [ View Profile ] Dec 7, 2009 6:22am Justen, you should update your lifting/body stats, dude. I bet you improved a lot!
	rob guest Dec 6, 2009 10:12pm Not blowing smoke! Great Physique for 17. Great Symmetry and ripped. Whatever you are doing, it's working. Good luck in chiseling that physique.
	Freedomwarrior [ View Profile ] Nov 21, 2009 3:41am Greetings Justen. I see from your new profile pic that you haven't stop bodybuilding. What are you plans? Are you bulking right now and trying to cut to compete in a bb contest, or just staying the way you are? Thanks.
	mytemple [ View Profile ] Nov 16, 2009 9:20pm MASSIVE MATE!!! KEEP GOING!!
	doobz0326 [ View Profile ] Oct 7, 2009 11:56am Thanks for the add man ! how is your training going?
	thebigchamp [ View Profile ] Oct 5, 2009 9:25am Holly... I just saw your lat spread pictures and they look amazing, dude!! WTF! ha ha ha
	thebigchamp [ View Profile ] Oct 5, 2009 9:15am What's up Justen, thanks for your frienship here! Can you tell me a bit about how did you get all of your great cuts? ha ha Was it diet? What kind of training are you doing? Seriously. Thanks for any asnwer!
	footballer25 [ View Profile ] Sep 23, 2009 5:04pm Thanks for the add you look great keep up the good work.
	latvia1230 [ View Profile ] Sep 4, 2009 3:29am looking ripped ! nice job!
	Brandon112586 [ View Profile ] Sep 2, 2009 8:17am Thanks for the add, you're perfect.
	TXBULL [ View Profile ] Aug 28, 2009 8:40pm Still got the killa adonis belt, huh?
	mytemple [ View Profile ] Aug 20, 2009 11:58am YOUNGBLOOD!!!!! YOU ARE STILL PERFECT AND YOU ARE RIPPED AND MASSIVE!!! KEEP GOING AND NEVER TAPOUT!!!
	TrailrParkTrash [ View Profile ] Jul 28, 2009 5:26am solid athletic base, keep it up bro!
	TXBULL [ View Profile ] Jul 3, 2009 11:52am sick abs abd perfect adonis belt dude! seriously
	mytemple [ View Profile ] Jun 15, 2009 11:20pm YOU DESERVE IT ALL AND MUCH MORE!!! YOU ARE FANTASTIC AND PERFECT MATE!!! KEEP IT UP AND NEVER TAPOUT!!!! YOU INSPIRE ME EACH AND EVERYDAY MY YOUNG MASSIVE BROTHER....WOW!!!
	todder guest Jun 12, 2009 10:39am Would you like a sponsor?
	BucsCoach [ View Profile ] May 22, 2009 10:04pm Bro, very good work and progress. Keep training hard and you will nail your goals and more!!
	Freedomwarrior [ View Profile ] May 17, 2009 4:15pm Beautiful muscular physique for being only 16 years old (I mean that with respect and no homo). Keep up the good work. You'll probably be a monster by the time you are 21 years old. My name is Shawn.
	GoPastThePain [ View Profile ] Apr 29, 2009 4:20pm Incredible physique for just 16.
View All 37 Comments »

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