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To:
miked512
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From:
justdred
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Jul 28, 2009 6:54am
Long time no hear from! how's everything going?
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To:
stevep78
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From:
justdred
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Jun 8, 2009 4:34am
Thanks I'm trying progress is slow though. If I can get my bf where yours is I'll be alright
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To:
katj360
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From:
justdred
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May 31, 2009 3:21pm
Hey Luv how is everything going
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To:
NurseMean
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From:
justdred
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May 27, 2009 12:54pm
I'm good but not as busy as you. I recently went back to working just one job. Now I'm trying to get back in a good routine and eventually back in shape. It was really hard pulling 2 full times, a family, fitness, and day to day life. Keep your head up and stay focused.
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To:
grandpa59
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From:
justdred
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May 27, 2009 9:56am
I'm on it something serious. Lean proteins limited complex carbs, and fiber, fiber and more fiber
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To:
grandpa59
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From:
justdred
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May 27, 2009 9:44am
Hanging in there while trying to drop about 10 lbs. All is good though
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To:
hustlac81
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From:
justdred
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May 27, 2009 9:43am
I'm cutting weight, so I'm heavy on the cardio right now. I still hit the weights at least 3 times a week. I'm trying to get str8 4 this pool party on july 4th
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To:
TeamGOFitness
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From:
justdred
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May 27, 2009 7:03am
Thanks for adding me. Amazing profile(looking good)
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To:
gymfreak713
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From:
justdred
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May 27, 2009 7:01am
Long time no hear from. How is everything going?
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To:
grandpa59
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From:
justdred
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May 27, 2009 6:59am
Long time no hear from. How is everything going?
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To:
fitdiva83
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From:
justdred
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May 27, 2009 6:59am
Long time no hear from. How is everything going?
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To:
ConnieChung
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From:
justdred
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May 27, 2009 6:59am
Long time no hear from. How is everything going?
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To:
NurseMean
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From:
justdred
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May 27, 2009 6:56am
Long time no hear from! I hope everything is going well. If not I hope it gets better soon. Anyway I just wanted to check in on you.
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To:
latvia1230
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From:
justdred
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May 27, 2009 6:55am
Hey what's up. i hope everything is going well. As for me everyday is a struggle. It's getting a lil better with cardio(neva really liked it)Since I'm trying to cut weight there's no way around it. "Ain't nothing to it but to do it"
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To:
hustlac81
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From:
justdred
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May 27, 2009 6:52am
Hey what's going on. I hope everything is well.
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To:
miked512
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From:
justdred
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May 23, 2009 1:49pm
Fishing hopefully i'll get some riding time in and just spending time with the fam. Whats good with u
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To:
latvia1230
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From:
justdred
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May 23, 2009 4:53am
I'm focused. I'm 2 weeks in to a 7 week quest to lose 15 lbs. Things are going good so far.
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To:
latvia1230
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From:
justdred
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May 21, 2009 12:05pm
Hows everything going
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To:
hustlac81
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From:
justdred
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May 19, 2009 3:56am
I do splits
Cardio Weight tr
Mon 5-5:30am 6:30-7pm
Tue 4:30-5:30am 6:30-7pm
Wed 4:30-5:30am Open
Thr 4:30-5:30am Open
fri 4:30-5:30am Open
Sat Off 8-9am
Sun Off
It looks like we might be able to sync wed-thru fri!
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To:
hustlac81
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From:
justdred
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May 18, 2009 7:42am
Hey what's going on. I work out at PF also. What's ur gym schedule like?
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