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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
285
Lbs.
Mar 8, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-03-08
285
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday(Back/Bi/Abs)
Back
-DB Rows 4x10
-Pull downs 4x10
-Hyper Extensions 4x10
-Weighted Back Extensions 4x10
-Cable Rows 4x10
Biceps
-DB preacher curls 4x10
-Hammer Curls 4x10
-Cable Preacher Curls 4x10
-E-Z Bar Curls 4x10
Back
-DB Rows 4x10
-Pull downs 4x10
-Hyper Extensions 4x10
-Weighted Back Extensions 4x10
-Cable Rows 4x10
Biceps
-DB preacher curls 4x10
-Hammer Curls 4x10
-Cable Preacher Curls 4x10
-E-Z Bar Curls 4x10
My Nutrition Program View My Full Nutrition Program
justdragit has not added any program information.
My Supplement Program View My Full Supplement Program
justdragit has not added any program information.
My Motivation Program View My Full Motivation Program
justdragit has not added any program information.
Visitor Comments
VitaRain
not much man, working, hell still at work. In Duncan now. You still lift?
Mar 25, 2013 4:56pm
BodySpaceAdmin
Our legal department has reviewed your comment regarding BodySpace. I appreciate you forwarding your concern to us. To the extent necessary, we will work directly with Facebook and take whatever corrective action they deem necessary.
Dec 13, 2012 12:35pm
justdragit is now friends with VitaRain.