Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Back
-DB Rows 4x10
-Pull downs 4x10
-Hyper Extensions 4x10
-Weighted Back Extensions 4x10
-Cable Rows 4x10
Biceps
-DB preacher curls 4x10
-Hammer Curls 4x10
-Cable Preacher Curls 4x10
-E-Z Bar Curls 4x10
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program



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