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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jul 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-08,2011-09-05,2012-07-13
128,125,135
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: (10 min. warmup jog) Upper body
Tuesday: cardio 20-30 mins. ab routine
Wednesday: (10 min. warmup jog) Upper body
Thursday: Cardio 20-30 mins. ab routine
Friday: rest or sometimes cardio 20-30 mins
Saturday: (10 min. warmup jog) Upper body
Sunday: cardio 20-30 mins. lower body
Tuesday: cardio 20-30 mins. ab routine
Wednesday: (10 min. warmup jog) Upper body
Thursday: Cardio 20-30 mins. ab routine
Friday: rest or sometimes cardio 20-30 mins
Saturday: (10 min. warmup jog) Upper body
Sunday: cardio 20-30 mins. lower body
My Nutrition Program View My Full Nutrition Program
justateen has not added any program information.
My Supplement Program View My Full Supplement Program
justateen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
this website! I see all the great results people are getting!
Visitor Comments
timetomove
great job. you look great love how you are determined not to be lazy like others. your abs are awesome did you lose any weight?
Jul 29, 2012 5:57pm
DrJonathanW
Anemia - be sure to eat leafy greens (spinach, kale, etc), there's a ton of iron there. Fortified cereals are also a pretty good source. If nothing else, you could supplement with iron.
Feb 4, 2012 6:29pm
LaXbOy1189
Great to see your into the fitness lifestyle...Lemme know if you ever need any advice...Keep it up!!!
Feb 1, 2012 10:42pm
Chizzler8
Hi, how are you and how are your workouts going? you look very lean your body looks really good.
Nov 19, 2011 12:08am
tbeastmode2
Hey there, haven't heard from you in a while so thought I'd just stop in and check to see how training is going. Hope all is well, look to hear from you soon :)
Nov 12, 2011 7:29am
guest
hey. my name is shib. i wanna say that you have outstanding results,keep up the work. i may need some tips...can i get your email? mine is sb15012@hotmail.com
Sep 25, 2011 10:45am
justateen is now friends with DazBeckham, Blackman18 and 2 others.