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Membership Info
Member Since: Jun 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 1,262
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Sep 28, 2009 2:41pm
Last Forum Post: Aug 20, 2009 8:46am
Last Photo Upload: Never
Last Profile Update: Sep 28, 2009 2:09pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 28
Stalking (?) : 4
Inspiring (?) : 0

justass

Overall Goal:  My goal is to lose 30 pounds and drop 8 to 10% body fat and get back in the shape I was before my knee injuries.

Fit Status:  been to busy to be on the computer...still lifting, but the right knee is having serious issues again. :(

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
36
Location:
Fort Lauderdale, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Citius! Fortius! Altius! Justass of the Piece Coach/Owner Broward County Derby Girls www.bcdg.net

What justass Is Up To:
Sep 28, 2009
justass updated Fit Status "been to busy to be on the computer...still lifting, but the right knee is having serious issues again. :("
Sep 3, 2009
justass updated Fit Status "I really like to eat. I eat pretty clean, but man, I LOVE food. :)"
Sep 1, 2009
justass updated Fit Status "too much food but man was vacation great!"
See Last 61 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 11, 2009 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2009 2:44pm

Goals:
Main Goal:
Other
Goal (Overall):
My goal is to lose 30 pounds and drop 8 to 10% body fat and get back in the shape I was before my knee injuries.
Goal (Long):
I have been involved in competitive sports and lifting for most of my life. After competing in powerlifting, bodybuilding and figure competitions for several years I let that part of my life fall by the wayside as my professional career became more and more intense and time consuming. In 2007 I realized that I truly missed being an athlete, so I joined a local all woman's flat track roller derby team and began training hard again. Unfortunately in two separate incidents 5 months apart I injured first my right and the my left knee, requiring surgery on both. After the second injury I just sort of gave up. I couldn't work out, I couldn't skate... I felt like my body had betrayed me and I became very depressed. The depression led to a lot of couch surfing, overeating and partying way too often and pretty soon I realized I had gained about 15 pounds. I am not certain whether or not I actually want to compete on stage again, or, if I do whether it will be in bodybuilding or in figure, but I do know that I want to get back down to about 145 pounds at 14% bodyfat and work my way back up to squatting 315 pounds.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 1, 2009 2:44pm

Members That Inspire justass:
CeliaGotMuscle [ BodySpace ]
You have made amazing gains for a novice lifter! Got for you!!! Definitely inspiring!
AvaCowan [ BodySpace ]
View all 4 members who inspire justass »

BodyAnswers
justass has answered 19 of 67 total questions.
View all 19 of justass's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 21, 2009 9:01pm

What time of day do you usually workout?
Afternoon
- Updated Jun 21, 2009 9:01pm

Do you currently have a workout partner?
No
- Updated Jun 21, 2009 9:01pm

View all 19 of justass's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 2:44pm

Videos of justass
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 2:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 2:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Jun 24, 2009
Reason: 
Met-Rx Tonalin CLA, 1000mg/90 Softgels
Started: Jun 24, 2009
Reason: 
Labrada GlutaLean, 500 Grams
Started: Jun 24, 2009
Reason: 
Last Updated: Jun 26, 2009 9:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.16
Last Activity: Sep 28, 2009 2:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Roller Derby (it's not a hobby... it's a lifestyle!)
Magazines:
  • M & F
  • Five on Five (roller derby)
  • Blood and Thunder (roller derby)
Healthy Foods:
  • Chicken
  • Tuna
  • Alfalfa sprouts
Cheat Foods:
  • hot and sour soup
  • dairy queen ice cream cake
  • jaegermeister :)
Fitness Books:
  • Power - A Scientific Approach by Dr. Fred Hatfield
Workout Music:
  • metal - Rammstein, Static X, Disturbed, etc...
  • techno - Orbital, Prodigy, Chemical Bros., etc...
Supplements:

Friends (32)









Last Updated: Sep 28, 2009 2:09pm

Visitor Comments (11)
[ Leave justass a Comment ]
d_p_pank [ View Profile ]
Oct 14, 2009 8:25am
Take it a little easy sometime! Good luck with staying on track while keeping the rest of you in working order.
njplaya1981 [ View Profile ]
Sep 28, 2009 2:59pm
sry about your kn ee, i understand the pain. get that checked out asap so you can get back to what u enjoy:)
d_p_pank [ View Profile ]
Sep 22, 2009 1:09pm
What is your story now? Are you zoning or focused? Just checking up on your progress! Hope everything is going OK.
Abs are finally showing up SpacemanSpif [ View Profile ]
Sep 1, 2009 1:13pm
How did you get your screen name?
profile pic samoapain [ View Profile ]
Aug 17, 2009 10:56pm
Hey there:) Nice to meet someone else in Roller Derby!!
d_p_pank [ View Profile ]
Aug 8, 2009 9:14am
Good luck getting your core back to normal. Amazing how all those little muscles tie in together and how when one is tweaked the rest of them don't want to move.
jamiesexy9 [ View Profile ]
Aug 5, 2009 7:01pm
can we chat babe
Ledford45 [ View Profile ]
Jul 20, 2009 1:34pm
Great avi pic and impressive lift stats as well. STRONG! Keep at it kid.
Abs? Bluelinersgirl [ View Profile ]
Jul 10, 2009 3:15pm
Thanks!
April 2007 Abs BuffedWildCat [ View Profile ]
Jul 10, 2009 12:12pm
You gave me a negative rep for my HIIT vs SS cardio post? :( Can you explain why?
April 2007 Abs BuffedWildCat [ View Profile ]
Jun 23, 2009 9:21pm
Just thought I'd say hello to a fellow skater! :) Saw your posts on the benching thread. I'm an inline speed skater. I was invited onto a newly forming roller derby team when I lived in NC but declined cause it would interfere too much with my speed skating.
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