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justagirl
"Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE. Be in the best shape of my life when I go to Costa Rica, February 23"

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BodyBlog (27)
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Progress Pictures


Oldest Newest
Jun 10, 2008 Dec 24, 2008
June 11, no definition, weak quads Christmas Eve, still soft! Gotta tear those quads

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: -2.0 lb (-0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -1.6 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 23, 2009 May 21, 2008 Goal Has Expired  
  119.0 lb (54.1 kg) 122.0 lb (55.5 kg) 115.0 lb (52.3 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Dec 24, 2008 122.0 lb (55.5 kg) 2.0 lb (0.9 kg) 1.7 %
Aug 27, 2008 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 1, 2008 122.0 lb (55.5 kg) 2.0 lb (0.9 kg) 1.7 %
Jun 19, 2008 120.0 lb (54.5 kg) 1.0 lb (0.5 kg) 0.8 %
May 30, 2008 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 21, 2008 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 21, 2008 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.3" (-0.8 cm)
Current: 36.7" (93.2 cm) Percent Change: -0.8 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 23, 2009 May 31, 2008 Goal Has Expired  
  37.0" (94.0 cm) 36.7" (93.2 cm) 36.0" (91.4 cm) 0.7" (1.8 cm)  

Date Body Stats: Hips Change % Change
May 10, 2008 36.7" (93.2 cm) -0.3" (-0.8 cm) -0.8 %
May 6, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 13, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -1.8" (-4.4 cm)
Current: 28.3" (71.8 cm) Percent Change: -5.8 %

  Start Current Goal Remaining  
  May 30, 2008 Dec 23, 2009 May 15, 2008 Goal Has Expired  
  28.3" (71.8 cm) 28.3" (71.8 cm) 28.0" (71.1 cm) 0.3" (0.6 cm)  

Date Body Stats: Waist Change % Change
May 30, 2008 28.3" (71.8 cm) -0.5" (-1.1 cm) -1.6 %
May 10, 2008 28.7" (72.9 cm) -0.3" (-0.8 cm) -1.0 %
May 2, 2008 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 22, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 0.0" (0.0 cm)
Current: 21.5" (54.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 10, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Mar 21, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Mar 13, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 10, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 13, 2008 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 13, 2008 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 100.0 lb (45.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 153.8 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 23, 2009 Jul 15, 2008 Goal Has Expired  
  100.0 lb (45.5 kg) 165.0 lb (75.0 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 3, 2009 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Aug 7, 2008 155.0 lb (70.5 kg) 10.0 lb (4.5 kg) 6.9 %
Aug 3, 2008 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
Jul 17, 2008 140.0 lb (63.6 kg) 5.0 lb (2.3 kg) 3.7 %
Jun 6, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
 
Show Full History (14 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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