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Membership Info
Member Since: Sep 20, 2004
BodyBlog Started: Dec 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 14,546
Forum Posts: 1703
BodyBlog Entries: 27
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Jun 20, 2009 4:41pm
Last Forum Post: Jun 6, 2009 11:19am
Last Photo Upload: Jun 6, 2009 9:51pm
Last Profile Update: Nov 8, 2008 11:30pm
Last Blog Post: May 3, 2009 12:17pm

Friends Stats
Fan Club (?) : 22
Mutual Friends (?) : 205
Stalking (?) : 6
Inspiring (?) : 0

justagirl

Overall Goal:  Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE. Be in the best shape of my life when I go to Costa Rica, February 23

Fit Status:  justagirl has not entered a Fit Status.  Ask justagirl for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
stopped being a glutton and a sloth, started living a life of virtue (aka squats)
Why I Love It:
i get to stop thinking about day to day bullshit and real life stressors, and just focus on the next rep
How I Stay Motivated:
HOT HOT HOT weather thinking of myself in a bikini new gym play lists how much better my skin/hair/sleep/nails/energy is when i'm healthy growing up setting little lifting goals for myself (squat my body weight!)
BB Accomplishments:
becoming less skinny fat more than doubling my squat in five months
Forum Signature:
http://forum.bodybuilding.com/showthread.php?t=5975691
Last Updated: Jul 17, 2008 10:01pm

What justagirl Is Up To:
May 3, 2009
justagirl created a new blog entry, "blog frm nicaragua :)"
Feb 12, 2009
justagirl created a new blog entry, "10 days to goooo"
Feb 10, 2009
justagirl created a new blog entry, "13 more.. Well, actually, more like 12"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 10, 2008 Dec 24, 2008
June 11, no definition, weak quads Christmas Eve, still soft!  Gotta tear those quads
Soft, soft, soft, after all this time, because of slack nutrition... Got a lot stronger during a bulk earlier this year, and did gain size, but obviously still doughy
A little bit of a difference, but still more fat than I want on my upper thighs/love handle area and not enough size on lower body. And of course, no abs yet. Yet!!! YET!!!! Please excuse the dirty mirror lol
Last Updated: Dec 24, 2008 7:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 7:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 8:48pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE. Be in the best shape of my life when I go to Costa Rica, February 23
Goal (Long):
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2008 12:30am

Members That Inspire justagirl:
justagirl does not have inspirational members yet.

BodyAnswers
justagirl has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 4, 2008 12:30am

Videos of justagirl
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 12:30am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on May 3, 2009 12:17pm

hi guys!

obviously i have not been using this thing, central america has been amazing and i really am in the best shape of my life.  in the last three months i have ascended four volcanoes (one in each country ive been to on this trip), done lots of hikes, walked around unfamiliar towns in...


Current Supplements:
PVL Whey Gourmet, 2 Lbs, Vanilla Ice Cream Royale
Started: Nov 01, 2008
Reason: 
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Nov 01, 2008
Reason: 
Last Updated: Sep 4, 2008 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Squat, Sprint, Sleep
Number Of Posts: 1703 View All Posts
Posts Per Day: 0.89
Last Activity: Jun 6, 2009 9:54pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • writing
  • outdoorsy stuff
Magazines:
  • oxygen
  • fitness rx for women
Healthy Foods:
  • a nice lean, bloody steak
  • salmon
  • wild and brown rice
Cheat Foods:
  • red wine, and way too much of it
Last Updated: Mar 22, 2008 9:42pm

Friends (211)









Last Updated: Nov 8, 2008 11:30pm

Visitor Comments (94)
[ Leave justagirl a Comment ]
Hotjiuicnet [ View Profile ]
Feb 17, 2009 2:57pm
How are you , lol
Upload your profile picture! pink378 [ View Profile ]
Feb 12, 2009 9:56pm
thanks for the suggestion, I will try a full scoop of SP from now on. you are making great progress, keep training hard!
Upload your profile picture! serpaserpa [ View Profile ]
Feb 12, 2009 8:47pm
thanks for the add, you look fantastic
36 Day P90X Update Warhawk [ View Profile ]
Jan 27, 2009 5:12pm
Hey J. Show the dress! :D
Ladycole [ View Profile ]
Jan 20, 2009 10:01pm
you never said "who's there?"!! UGH! anyway, bumped up my weight on squats and presses tonight, and was so pumped...was thinkin bout you and how youre always pushing hard! have a gooood lift day :)
Hotjiuicnet [ View Profile ]
Jan 5, 2009 5:11pm
Hey what's up how the training I hope your having a great week X
bodyauditor [ View Profile ]
Jan 2, 2009 8:03am
Hi there JAG, How's the squat, sprint and sleep project coming along?
kwietstorm2 [ View Profile ]
Dec 30, 2008 8:06pm
Thanks for the add! Good luck with your goals!
Ladycole [ View Profile ]
Dec 29, 2008 11:09pm
knock knock
xua3k [ View Profile ]
Dec 28, 2008 2:35pm
hello how are you doing.
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Dec 27, 2008 11:44pm
hottie x
DemetriaF [ View Profile ]
Dec 27, 2008 4:41pm
Thanks for that! ;) Hope you have a Happy New Year!
JIsaiahE [ View Profile ]
Dec 27, 2008 12:02am
Great pictures. Looking sexy and classy. Keep it up
Friendly Angry Man :) Stryka [ View Profile ]
Dec 26, 2008 6:01pm
Thanks for the add :)
Ian1982 [ View Profile ]
Dec 26, 2008 11:25am
Thanks for the add! :)
Hotjiuicnet [ View Profile ]
Dec 26, 2008 12:09am
Thank you for add Happy a Merry Xmas & Newyear your friend X
vak_151 [ View Profile ]
Dec 24, 2008 9:41pm
hi merry christmas and happy new year
xStevenx [ View Profile ]
Dec 24, 2008 8:14pm
hahaha add weight each week and you will get there now get to work! happy holidays
xStevenx [ View Profile ]
Dec 24, 2008 8:10pm
hahaha thanks how are you?
me before istartedlifting weight virgatechain4 [ View Profile ]
Dec 24, 2008 7:37pm
Merry christmas hun! hope you're having a blast. Keep in touch and all the best. muahhhhh....!
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