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Membership Info
Member Since: Sep 20, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 83
  • Overall: 9,473
Forum Posts: 1649
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:32pm
Last Forum Post: Sep 4, 2008 2:45pm
Last Photo Upload: Jun 13, 2008 2:45pm
Last Profile Update: Oct 1, 2008 11:57pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 127
Stalking (?) : 2
justagirl

"Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE"

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location: Canada
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: 2003
How I Started: stopped being a glutton and a sloth, started living a life of virtue (aka squats)
Why I Love It: i get to stop thinking about day to day bullshit and real life stressors, and just focus on the next rep
How I Stay Motivated: HOT HOT HOT weather
thinking of myself in a bikini
new gym play lists
how much better my skin/hair/sleep/nails/energy is when i'm healthy
growing up
setting little lifting goals for myself (squat my body weight!)
BB Accomplishments: becoming less skinny fat
more than doubling my squat in five months
Forum Signature: http://forum.bodybuilding.com/showthread .php?t=5975691
A∑∑ - The Squat Booty Sorority


One recognizes one's course by discovering the paths that stray from it.

Albert Camus
Last Updated: Jul 17, 2008 10:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 7:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 7, 2008 8:48pm

Goals:
Main Goal: Lose Fat
Goal (Short): Squat, Sprint, Sleep - burn the fat, FEEEED THE MUSCLE
Goal (Long):
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 4, 2008 12:30am

BodyAnswers
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Contest History:
No Contests
Last Updated: Sep 4, 2008 12:30am

Videos of justagirl
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2008 12:30am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 4, 2008 12:30am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2008 12:30am

Supplement Reviews
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Forum Activity:
User Title: Squat, Sprint, Sleep
Number Of Posts: 1649 View All Posts
Posts Per Day: 1.12
Last Activity: Yesterday, 8:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading
  • writing
  • outdoorsy stuff
Magazines:
  • oxygen
  • fitness rx for women
Healthy Foods:
  • a nice lean, bloody steak
  • salmon
  • wild and brown rice
Cheat Foods:
  • red wine, and way too much of it
Last Updated: Mar 22, 2008 9:42pm

Friends (129)
funk51
 

kahne2win
Scuba 1
 

scsully
 

weightlifter65
Lat Pulldowns
 

navysteve
 

Gr8Ape
 

ronmac
 

mr.i-can
front relaxed
 

BrianRobins
 

Last Updated: Oct 1, 2008 11:57pm

Visitor Comments (58)
[ Leave justagirl a Comment ]
Ladycole [ View Profile ]
Sep 25, 2008 12:08am
Hola beautiful perfect a$$ girl *sigh*...still no blog huh?! I've been so sick with a monsterous cold that almost killed me that I have writers block (NO DRAMA :) hehe..how are you?
SiLHarD [ View Profile ]
Sep 22, 2008 5:44pm
LoOkiN gOoD bAbeS kEeP iT uP RoB
Ladycole [ View Profile ]
Sep 1, 2008 9:23am
OH CRAP! Been letting you down...hhmm...blog coming soon, right now I just have the title...letsee, letsee, how bout, "How much wood could a woodchuck chuck?"..now, I'll mill over the content and keep you posted when it goes up! (ive been working 2 jobs, then moving...how have you been? :)
godsgymrat [ View Profile ]
Aug 10, 2008 5:16pm
Thanks for the add, looking great. Keep up the training. `Michael
Ladycole [ View Profile ]
Aug 4, 2008 9:23am
Dang girl, how'd you get so much motivation? *
Lance,M [ View Profile ]
Aug 2, 2008 8:52pm
Thank you so much for the add JG !!! I also hope your having a Great weekend so far !!! :)
Ladycole [ View Profile ]
Jul 28, 2008 9:29pm
Sup girl, what's your *ready-to-come-out-guns-blazin * mischevious girly mind up to? playin tricks on the boys? (as for me, you know it~~~)
frankjr79 [ View Profile ]
Jul 26, 2008 12:52pm
thanks for adding me as a friend
Ladycole [ View Profile ]
Jul 25, 2008 10:31pm
Okay, cool, I'll keep doing it then. I'll even start doing the *cough* *mutter it under my breath* sort of thing, I recommend you start using my method at the gym as well, that attitude just gets ya all bitchy then ya start liftin like a B*OTCH! (the best way---->means you get really, really strong and then everyone admires you) :P
Ladycole [ View Profile ]
Jul 24, 2008 3:33pm
Are my blogs truly hilarious or just all the comments Crazymix keeps leaving bout me? I'll have to write one for you...give me some material..anything thats been annoying you or ticking you off about training/nutrition/gym/men...I 'll go nutzzzzzzzzz
Upload your profile picture! boyscouT [ View Profile ]
Jul 18, 2008 9:29pm
nope, seein it with a few friends a bit later than planned u?
JackHIT [ View Profile ]
Jun 27, 2008 2:33pm
Thanks for the add. Keep in touch.
gmw4342 [ View Profile ]
Jun 20, 2008 11:06am
Hope you have a joyful weekend.
samispain1973 [ View Profile ]
Jun 20, 2008 3:54am
Truly sexy lines and a wonderful smile, a great combination !
Upload your profile picture! thejuggernaut [ View Profile ]
Jun 18, 2008 10:36pm
wow strong alcoholic =P
gmw4342 [ View Profile ]
Jun 17, 2008 10:43pm
Thanks for the add...
Upload your profile picture! thejuggernaut [ View Profile ]
Jun 17, 2008 7:42pm
so i was checking back up on you and was gonna post in one of your journals, but then came to realize that you havent posted in it for like 3 days! Slacker!!! =P
Tricep pose mr_pindi [ View Profile ]
Jun 13, 2008 3:02pm
gorgious,,,,,
RealAthlete23 [ View Profile ]
Jun 13, 2008 2:50pm
thanx for the add good luck with that bikini :-)
Franzlu [ View Profile ]
Jun 13, 2008 7:26am
very gorgeous babe...
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