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Newest Blog Entries

And so it begins...

Today, 4:32am - Author: revoke

I started a new career this fall, which is a
pretty scary thing to do. If you have been
paying attention to what's going on in the...
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On My second week of being sick.....

Today, 4:25am - Author: Christina2727

Things are starting to clear up I got in a good
work out lastnight..... I need to find some really
good work out routines that will evenly hit...
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...
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Newest Goals Set

cook_2325

Category:	BB Bench Press
Current:	127.0 lbs
Goal:	150.0 lbs
Goal Date:	Nov 1, 2008

Today, 4:41am

genevieved

Category:	Bodyfat
Current:	23.3 %
Goal:	21.0 %
Goal Date:	Nov 16, 2008

Today, 4:31am

krumark

Category:	Weight
Current:	178.0 Pounds
Goal:	165.0 Pounds
Goal Date:	Dec 1, 2008

Today, 3:14am

Latest Workouts

frozenbaugh

Workout Name:	Chest
Date:	Oct 7, 2008
Total Sets:	18
Total Volume:	11420 lb

ervins

Workout Name:	Legs, calves.
Date:	Oct 7, 2008
Total Sets:	24
Total Volume:	49148 lb

latvia1230

Workout Name:	Back - Abs
Date:	Oct 7, 2008
Total Sets:	22
Total Volume:	32670 lb

Latest Personal Records

frozenbaugh

Workout:	Chest
Date:	Oct 7, 2008
Exercise:	Wide-Grip Barbell Bench Press
New Record:	180.0 lb

frozenbaugh

Workout:	Chest
Date:	Oct 7, 2008
Exercise:	Machine Bench Press
New Record:	186.2 lb

ben1993

Workout:	Back and Bi's and Core
Date:	Oct 7, 2008
Exercise:	V-Bar Pulldown
New Record:	202.5 lb

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To: Complete180	From: DeborahAnn Today, 5:32am Thanks Sweetheart :) I always love hearing from you! Let's hit it hard today!!

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Latest Body Stats Updates

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gotta love pink! Photo by Matlock Photography

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