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jusjase
"Become a 1 2 3 Man, and increase strength slowly"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 21, 2008 235.0 lb (106.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 27, 2009 14.3" (36.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 0.0" (0.0 cm)
Current: 25.5" (64.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 27, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 27, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 142.0 lb (64.5 kg) Change: -35.0 lb (-15.9 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -24.6 %

  Start Current Goal Remaining  
  Jun 21, 2009 Dec 31, 2009 Aug 27, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 150.0 lb (68.2 kg) 43.0 lb (19.5 kg)  

Date Lifting Stats: Bench Change % Change
Jun 18, 2009 107.0 lb (48.6 kg) 7.0 lb (3.2 kg) 7.0 %
Jun 11, 2009 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 30, 2009 100.0 lb (45.5 kg) -51.0 lb (-23.2 kg) -33.8 %
Jan 29, 2009 151.0 lb (68.6 kg) 3.0 lb (1.4 kg) 2.0 %
Jan 22, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 32.0 lb (14.5 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 16, 2009 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Jun 9, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 174.0 lb (79.1 kg) -34.0 lb (-15.5 kg) -16.3 %
Jan 27, 2009 208.0 lb (94.5 kg) 14.0 lb (6.4 kg) 7.2 %
Jan 20, 2009 194.0 lb (88.2 kg) 26.0 lb (11.8 kg) 15.5 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 4.0 lb (1.8 kg)
Current: 60.0 lb (27.3 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Jun 17, 2009 Dec 31, 2009 Aug 25, 2009 Goal Has Expired  
  60.0 lb (27.3 kg) 60.0 lb (27.3 kg) 84.0 lb (38.2 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 16, 2009 60.0 lb (27.3 kg) 9.0 lb (4.1 kg) 17.6 %
Jun 9, 2009 51.0 lb (23.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 28, 2009 51.0 lb (23.2 kg) -16.0 lb (-7.3 kg) -23.9 %
Jan 27, 2009 67.0 lb (30.5 kg) 5.0 lb (2.3 kg) 8.1 %
Jan 20, 2009 62.0 lb (28.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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