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jusitncredible
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jan 11, 2008 Nov 1, 2009
Start 163 lbs 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 7.0 lb (3.2 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 13, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 8, 2009 172.0 lb (78.2 kg) -6.0 lb (-2.7 kg) -3.4 %
Oct 16, 2008 178.0 lb (80.9 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 2, 2008 181.0 lb (82.3 kg) 1.2 lb (0.5 kg) 0.7 %
Mar 4, 2008 179.8 lb (81.7 kg) 1.8 lb (0.8 kg) 1.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -3.0 %
Current: 4.0 % Percent Change: -42.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 13, 2009 4.0 % 0.3 % 8.1 %
Jan 8, 2009 3.7 % -3.3 % -47.1 %
Jan 23, 2008 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 14, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 27, 2008 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 15, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 28, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 5.0 lb (2.3 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 1.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 15, 2007 275.0 lb (125.0 kg) 5.0 lb (2.3 kg) 1.9 %
Sep 28, 2007 270.0 lb (122.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: 25.0 lb (11.4 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 15, 2007 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Sep 28, 2007 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2008 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 75.0 lb (34.1 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 50.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2008 225.0 lb (102.3 kg) 75.0 lb (34.1 kg) 50.0 %
Feb 1, 2008 150.0 lb (68.2 kg)


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