Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 25 pouns of muscle in 2009

I want to be in shape for the end of the world on 2012, i will die happy! LOL JK! I want to get ion shape to my btday in august 2010!!!!!!!!!!

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

Get back up to 210lbs while maintaining the abs.

Get muscle for wrestling and to prove to myself other things.

New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!

gaining some good size while staying natural

Gaining strength and to get better in my sport.

bulk, bulk, bulk.....

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

Keeping fit and active for my career and lifestyle.

Back in school . . .so eating what I can. . .